Author Archives: tammyfayebaker

Tomorrow, APRIL 1, at The O we will sit in a circle and talk about our feelings. Wear sandals, dark clothes, no lights, and no heavy coupons. Feel free to cry. It’s ok. We won’t move much. APRIL 1

PAX: Violet, Vincent (R), Timberwolf, Motor Boat, Overhead (2.0), Tidwell, McAfee, Tron, Whitney (R), Handbook, Tammy Faye Baker (Q) SPRING FOOTBALL Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH Mozy to CAL Parking Lot and horse Loop. 8 contes set up with different exercise. Included Carolina DryContinueContinue reading “BB The Ruiner at The O 3/26/21”

PAX: TFB (Q), Cousin Eddie, Tony Malito, Bunghole, Meatball, Snowman, Gollum Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH The Thang: White Board Beat Down: Start off with a lap **All stuff is single count Set 1: 30, LBC, 25 Squats, 20 Overhead Press, 15 Merkins (x2),ContinueContinue reading “BB The Chopper at The Vets 3/25/21”

Blah, Blah, Blah, Basketball Season. Who Cares? Spring Football is what matters so get ready to get your flag pulled and do some football drills, possibly some burpees (up to you…kind of). Be sure to hold on to your team’s balls. Will definitely end with some burpee football. Last time we did this Pope almostContinueContinue reading “PreBlast The Ruiner @ The O 3/27/21”

Get ready for a white-board beatdown with TFB. Bring a coupon and running shoes and a somewhat positive attitude. Whether you are positiver or not you will have to take a lap. SYITG

PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q) Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch TFB Group Violet Group…Run 3/4 mile to the Hill. At The Hill Partner Up and DORA. 100 Merkin, 200 Squats,ContinueContinue reading “#BackBlast BoW @ The O 3/23/21”

Tour De O. Bring some running shoes. No coupon needed. Gonna hit your favorite spots at The O. Bring a head lamp or something bright.

It is probably going to be raining, but come on out for a white board beatdown at the Boondocks. Bring a coupon, some gloves so your hands don’t hurt and some running shoes. We will do some work under the pavilion and take a lap. Its storming so hopefully we will dodge the Thunder StruckContinueContinue reading “#PreBlast–Moonshiner @ The Boondocks”

If you miss practice or you are late the coach tells you to “take a lap.” I’ve missed the gloom and I ain’t got no excuse so it is time to “take a lap.” We will be doing most of our work on the tennis courts and between sets we will take a lap aroundContinueContinue reading “Pre Blast: Temple of Gloom TFB Q”

12 days of Christmas b/c it ain’t over…it ain’t over. PAX: Buzzsaw, Deep Dish, Handbook, Cookie, Duckling, Slinky (DR), Violet, OJ, Tammy Faye Baker (Q) Conditions: Perfect! 50 degrees…made us sweat! Warm Up: Mosey to CAl Parking Lot. 20 Side Straddle Hops, 20 Imperial Walkers, 10 Grass Grabbers, Continued stretch, Native American Run The Thang:ContinueContinue reading “#BB Temple of Gloom 12/26 TFB”

It was a cold and dark morning. People prepared for the cold. Not the dark. Luckily the moon, stars and sunrise were beautiful. Worked out in honor of some of those that have gone before us and shared at each stop about who we were honoring. Warm Up–Mozy to Wham Island with Pope in nothingContinueContinue reading “BB 11/2 The Ruiner TFB”

Forecast is 33 degrees at 7:00am so bundle up! Good bit of mozy. Yesterday, was halloween so that means today is “all saints day.” The reason for Halloween so come out with someone (a saint in your book) in mind that you want to honor with your workout. We will have a good bit ofContinueContinue reading “PB 11/2/19 TFB Q @ the Ruiner”

11 Pax: Scuba Steve, Diablo, Violet, Tron, Slinky Dog, Escort, Big Tuna, Pixar, Butcher, Flo Jo, Tammy Faye Baker (Q) Weather: Wet and sloppy Warm Up: Side Straddle Hop (30), Imperial Walkers (20) Unless you are violet who does Imperial Squat Walkers (beast mode), 8 Boyos, Stretch–Downward dog, right over left, left over right, runnersContinueContinue reading “BB: Tammy Faye Baker Q at Temple of Gloom The O 5/30/19”

Combining some flashbacks to AO Olympics with coupons and finishing up with some Mary! Have some running legs and if you like gloves for coupons bring them! SYITG

Miyagi and Aerobie have done an amazing job challenging us to engage our faith in 2019 with 4saturdays-4churches. The last installment will be on Sunday, January 27 at 10:30am at River City United Methodist Church in Jtown. It is located at 2303 Greene Way, Louisville, KY 40220. You can check it out online at http://www.rivercitymethodist.com.ContinueContinue reading “#PreBlast: 4 Saturdays — 4 Churches. Week 4 @ River City United Methodist Church.”

VQ: Tammy Faye Baker PAX: Wham!, Iceman (R), Flojo, Big Bird, Backdraft, OJ, Violet, Tammy Faye Baker, Digiorno, Shiplap 10 PAX manned up and faced the 21 degree weather and a snow covered PATH at THE O. All went well. Only big VQ screw up was “thong” instead of “song.” No slipping and sliding, butContinueContinue reading “BB for The O 1/22/19 #backblast”

Come thaw out on Tuesday morning. Be sure to wear some gloves as we will do some coupon work. The gloves will also rep the 80s as we do some Thunderstruck BOYOS with a decent amount of mozy and hustle to and fro. We will have some partner coupons and running. Also if you areContinueContinue reading “PreBlast The O Bag of Wrenches 1/22–Tammy Faye Baker VQ”