Author Archives: Crock Pot

PAX: 13Hush PuppySubprimeAsian Zing (R)White BreadPelicanMeter MaidSwagDauberCochranDouble PumpBoy RDRap NinjaCrock Pot (Q) Weather: 68 deg F, 93% RH, consistently misty (just like Meter Maid’s eyes when he gets those coupon books from the mailbox). Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. YouContinueContinue reading “Back Blast 10-Jul-2024 Wednesday the Foundry at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot?This is the first workout I’ve Q’ed in a year (cue: embarrassment). This will be a standard heavy with no running. Bring a coupon, ruck, plate, or something heavy. Meet at the portico. Wear gloves. We will do timed stations and hit every muscle group. You vs. You. SYITG.

PAX: 6CochranBlack BoxBackflopDot (R)Air Raid (R)Crock Pot (Q) Weather: 64 deg F, 85% RH Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, soContinueContinue reading “Back Blast 12-Jul-2023 Wednesday the Foundry at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? Back in the day, when the Foundry was still a Black Ops, it was YHC, Bulletin, and Alexa who Q’ed this workout for the whole winter. Tomorrow, we will throw back to that time. Wear gloves. Bring coupons or rucks. We’ll do stations and will hit each muscleContinueContinue reading “Pre Blast 12-Jul-2023 Wednesday the Foundry at the County 05:30 Crock Pot Q”

PAX: 16Steve-OMontezumaDefectTwisterTsunamiSubprimeLumberghBratXeroxFerbMannequinLightfootMaytagFlex SealSewaneeCrock Pot (Q) Weather: 68 deg F, 85% RH, hazy from the Canadian wildfire smoke drift Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be aContinueContinue reading “Back Blast “A Time For Everything” 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q”

PAX: 19 (kinda reminded me of the good old days)DauberBlack BoxPelicanMeter MaidPunky (FNG – Welcome!)Snack ShackPCIMartha StewartY NotNat Geo (R)Ladybird (R)Aerobie (R)AudibleGiselePew Pew (R)AirplaneCochranValdez (Co-Q)Crock Pot (Co-Q) Weather:66 deg F, 88% RH. Muggy. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You asContinueContinue reading “Back Blast 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”

What meal is in the Crock Pot? YHC makes his debut appearance tomorrow at the Stable. Bring coupons, wear gloves, and get stretched out because we are going to cover all tempos. We’ll go slow. We’ll go fast. If you’ve read this far, please note that I’m used to a big crowd. It would makeContinueContinue reading “Pre Blast 29-Jun-2023 Thursday the Bridle at the Stable 05:30 Crock Pot Q”

Two of the Loco’s (retired, historic, monumental, most handsome, I’m not sure what adjective to put here?!) Site Q’s will be bringing the workout to the County PAX tomorrow for a Birthday Co-Q. Wear some gloves. Expect to use some on-site coupons. It’s unclear if we will Q the literal singing of Happy Birthday, butContinueContinue reading “Pre Blast “Happy Birthday” 27-Jun-2023 Tuesday the Loco at the County 05:30 Valdez & Crock Pot Co-Q”

PAX: 22 (I definitely reminisced about the Loco back in 2018/2019, where we routinely hit 25+)Honey DoDauberSnack ShackNat Geo (R)Brown WaterLadybird (R)TudorsGiselePCIMeter MaidBackflopAudibleWILDflowerBulletin (R)Double PumpKitty Litter (R)Big BirdJitterbug (R)PelicanValdezCrock Pot (Q) Weather:39 deg F, 93% RH. Windy, but not as bad as forecasted to be honest. Disclaimer/FNGYHC is not a professional, nor has he receivedContinueContinue reading “Back Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? I don’t care what the Karens say on social media, Christmas season starts the moment I finish my second pass at the dessert table on Thanksgiving. That means CP is finally in full Santa Claus mode. Come ready to spend some time in the big parking lot. ExpectContinueContinue reading “Pre Blast “12 Laps of Christmas” 29-Nov-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

PAX: 8ValdezHoly Roller (R)Nat Geo (R)Snack ShackWildflowerGiseleJitterbug (R)Crock Pot (Q) Weather: 29 deg F, 71% RH, crisp wind. DisclaimerYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be aContinueContinue reading “Back Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? What do DNA nucleotides, the Ninja Turtles, and my IQ have in common? The number 4. Tomorrow’s workout lands directly between my 4 year Postiversary and my 4 year Q-versary. Bring your coupon. We will celebrate with 4 corners. If you are also capable of counting to 4,ContinueContinue reading “Pre Blast 17-Nov-2022 Thursday the Agony at the County 05:30 Crock Pot Q”

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG – Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinueContinue reading “Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we’ll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you’ll earn the privilege of being theContinueContinue reading “Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

PAX: 6Brown WaterHush PuppyDouble PumpPelicanWILDflowerCrock Pot (Q) Weather:66 deg F, 90% humidity, calm air. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise, soContinueContinue reading “Back Blast 7-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”

Why plan just any plain old Co-Q mashup when you can put together an all-star (debatable) lineup that actually tells a story? I’m not directly calling everyone else out on their lack of imagination, it’s more of sarcastic, passive aggressive mention. Today’s Q lineup was themed like an old school rural KY dinner. First youContinueContinue reading “Back Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water (Co-Q Mashup)”

It’s time to learn a new recipe! The good ol’ boys at the Boondocks are used to country livin’. Out here there ain’t no restaurants, and even though we don’t look like Martha Stewart or Paula Deen, we intend to help you out. Bring a coupon. Prepare to be cooked by a new Q everyContinueContinue reading “Pre Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water Co-Q (Q-Mashup)”

PAX: 4 AirplaneDot (Welcome Back)Asian Zing (R)Crock Pot (Q) Weather: 46 deg F, 92% RH Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise,ContinueContinue reading “Back Blast 24-Sep-2021 Friday Wisteria at Pleasantville 05:30 Crock Pot Q”

PAX: 5DeVittoJitterbug (R)Ladybird (R)ValdezCrock Pot (Q) Weather:72 deg F, 97% RH, rainy (particularly at the start) Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensityContinueContinue reading “Back Blast 19-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? This guy again??? Three of the last five Q’s at the County? Oh well, bring a coupon. And gloves. We’ll do descending supersets with a sprint in between. The music will be terrible (unless someone else wants to assist). SYITG.

PAX: 16Double Down (R)Mud BugPelican (runner)Pew Pew (R)BootleggerTidwellBrown WaterCratchitTammy Faye BakerGiseleCaptain CrunchberryLittle Jerry (R)ValdezVirginia SlimsAirplane (runner)Crock Pot Q Weather:75 deg F, 80% RH. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.ContinueContinue reading “Back Blast 17-Aug-2021 Tuesday Loco at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? I’m not 100% sure yet, but you will be doing sideways plank-walks. I’d wear gloves if I were you. No coupons. Pull ups on the playground & step ups under the portico are both in play.

PAX: 11Storm TrooperCurdLadybird (R)AbacusAerobie (R)Brown WaterDeVittoAsian Zing (R)BootleggerJitterbug (R)Crock Pot (Q) Weather:81 deg F, 91% R.H. Holy bonkers I’m sweating just thinking about this morning. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your ownContinueContinue reading “Back Blast 12-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q”

What meal is in the Crock Pot? Look. To be honest, I feel compelled to encourage you to support Hardwood’s VQ tomorrow at the Boondocks. Seriously, you should. But if (for whatever reason) that doesn’t suit you, I’ll be happy to see you at the Agony. Bring a coupon.

PAX: 7 Boss Hog (R) WILDflower Honey Do Harbaugh Focker Lambeau Crock Pot (Q) Weather: 61 deg F, 83%RH, slight breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This willContinueContinue reading “Back Blast “Don’t Just Listen, Do!” 17 Jun 2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q”

What meal is in the Crock Pot? That’s right PAX, YHC returns to the Q spot precisely 8 months since my last Q. Don’t worry, the music selection will still be poor (or nonexistent), the workout themes will still be cheesy, and rep form will (hopefully) be pristine. Bring a coupon. We’ll be doing someContinueContinue reading “Pre Blast 17-Jun-2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q”

Your Tuesday Ghost Q is coming in to the County hot tomorrow morning for the Loco. Wear your gloves, bring your running shoes, and be prepared for a fun game of the 12 Days of Halloween. SYITG. -Ghost Q

PAX: 10TureenBackdraftWham-O (R)TigerFridgeNo ShowGlen Ross (Boat)Sump Pump (94!)No NutsCrock Pot (Q) Weather: 34 deg F. We were able to work up a sweat but the air was crisp. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinueContinue reading “Back Blast “Off the Wall” 17-Oct-2020 Saturday the Hurt at the Mutt 07:00 Crock Pot Q”