Author Archives: theglauc

backblast 11/15.. poshlands.. feel the thunder… NOT really

    I always try to draw a little inspiration from a song I hear on the radio on the way to the gloom.  This holy morning, I heard the song “praying” by the person who sings the song “praying”.  NOT only did I hear the song once, I flipped stations and heard it again. ContinueContinue reading “backblast 11/15.. poshlands.. feel the thunder… NOT really”

backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d

  PAX (19) Q Glauc, Red Roof (40!) , CI, Newman, Gypsie, StarChild, Dunphy, Kilo, Methane (Big Day, Big Guy), Diablo, Tron, Iceman, PK, Swifty, Cutlass, TT, Bobross, WHAM!, Mr. Hat There was no clown car playing “midnight train to georgia” pulling up to the Posh, but I knew the O had something on theirContinueContinue reading “backblast 10/24 #Poshlands #shegotadonk #souljaboyitoldya #F3gotdonk’d”

backblast #kilochallenge #lookwhatyoumademedo

I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM.  Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed.  But not really, because I knew whatContinueContinue reading “backblast #kilochallenge #lookwhatyoumademedo”

preblast #f3villeblackops #Kilochallenge

We had so much fun with the kilo challenge on monday, we decided to repeat with a few twist.. A couple things.. If you were not in attendance and are wondering what the challenge is.. keep wondering.  We did not know what to expect either. This is BYOC – Bring your own coupons. . (ContinueContinue reading “preblast #f3villeblackops #Kilochallenge”

backblast #themurph #poshlands

PAX:  Tool Time, Newman, Starchild (inaugural murph), Glauc Major props to all who came out.  Including Starchild who decided to #getbetter, set a baseline and be sore for the weekend. The initial jog was light, airy, refreshing..  We gave each other pats on the back, laughed, cried, passed gas… It was nice. The Thang: ToolContinueContinue reading “backblast #themurph #poshlands”

Backblast #F3villeblackops . The Murphy – Just a little tap dance

First off, I’d like to mention some prayers for Iceman and his family.  Though I do not know the circumstances, his father was admitted to the ER last night.  Mr. Starchild is likely to head up Q @ King Louies.  Follow F3 Parklands on FB for more information.  Thoughts with Iceman and family. PAX:  ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”

#blackops #f3theville #Murphy

What?  The Murphy Who?  Any HIMS who want to get better #getbetter Where?  Tha Poshlands When?  5:30 am on the Dot… 09/29/2017 Come all , come none. I am going to be there. Trying to keep the trend.  2x a month and mainly because a Saturday post is not an option for me. I amContinueContinue reading “#blackops #f3theville #Murphy”

A Murphy Friday: The story of a Pope, a speedo and a 20lb vest

Just kidding, no one showed up in a speedo, including Pope.  Instead, he showed up with a 20lb vest.. I’m not kidding. PAX (6):  Kilo, Pope, Zartan, Newman, Tool Time!, Glaucoma A major shout out to all PAX.. This is no cup of tea.  And to come out on a foggy morning, dodging deer, breathingContinueContinue reading “A Murphy Friday: The story of a Pope, a speedo and a 20lb vest”

100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps

You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups,  10 push ups,  15 air squats)  or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..

next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..

  After consulting the M, It was decided to back it off a week.  So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”

Pax does not monkey around.. Manhandle w/o

Q: Glauc PAX (17)  FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time If someone would have told me the most entertaining portion of the day would have been the slide that thwartedContinueContinue reading “Pax does not monkey around.. Manhandle w/o”

Yeeeeeaaaaa, it’s time to work on Labor Day..

A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh… even in the daylight. It’s a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinueContinue reading “Yeeeeeaaaaa, it’s time to work on Labor Day..”

Black Ops tha POSHlands

  OK,  so we are not going to pull off the 20 LB vest….. Yet..  Insano, you can wear that silly laser beam across your chest if you like. Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @ContinueContinue reading “Black Ops tha POSHlands”

PAX handles the Pressure like a champ

QIC: Glaucoma PAX: (20) Fro, Professor, Bobross, Newman, seabass, Mashbill, Capt. Insano, Forced closed, star child, zartan, nugget, gypsy, taco, tool time, methane, double down, Mr. Hat, dexter, rhythm I have to say, the PAX handled today’s workout like Louisville’s own JT handled the back nine at quail hollow yesterday…..  Being a big golfer, haveContinueContinue reading “PAX handles the Pressure like a champ”