Author Archives: tonymalito

Come out to the poshy goodnees at the Incubator tomorrow morning for some Malito love.  I am looking forward to my first Q out there with all of you fine HIM’s.  We will do a mixture of running and coupon work.  Bring your gloves, running shoes and a can-do attitude. SYITG, TM

To all HIMs in attendance, this was a day of reckoning.  I am grateful to all who came and gave their best.  ‘Twas a good one.  Let us begin by noting the disclaimer given and then the warm-o-rama began as such: PAX:  Shrimpboat, SweeTART, Zipline, Wiki, DeepDish, Worm, Meatball, Buzzsaw, Flea, Carlose, Ripple, Cakewheel, TonyContinueContinue reading “BB: 9/13 @ The Chopper: Tony Malito”

MEN, TOMORROW MORNING AT THE CHOPPER MALITO IS AT THE HELM.  I’LL BE CRACKING SKULLS DEEP WITHIN THE GLOOM REALM.  TIS’ OF NO CONCERN FOR THE FAINT OF HEART, DON’T LAY IN THE SACK TO SIMPLY FART.  BRING ON THE GLOVES, FOR WE WONT BE RELEASING DOVES…?  MAKE SURE YOUR WEARING SOME RUNNING SHOES, BECAUSEContinueContinue reading “PB – TONY MALITO Q @ THE CHOPPER 9/13”

It all started on a clear dark morning, 8 PAX decided to show and get better. I was fresh off the weekend and on the struggle bus, but I knew I could not disappoint, so I laid out a face melter, that looked good on paper, but almost killed me when it came to applyingContinueContinue reading “BB: The Cliffs 9/3 – Tony Malito”

TO MY DEAREST FRIENDS! I AM CALLING ON A PARTICULAR HIM WHO MIGHT NOT KNOW WHAT THEY ARE IN NEED OF.  ARE YOU FEELING SLUGGISH?  DID YOU DRINK TOO MUCH BEER THIS WEEKEND?  HAVE YOU FALLEN OFF THE WAGON PER SE?  DOES THIS WEEK LOOK DISMAL?  PUT YOUR SHORTS ON TOMORRW MORNING AND COME MEETContinueContinue reading “PB: TONY MALITO Q ALERT AT THE GARDEN – 9/3”

Hello, I’d first like to thank all of you fine HIMs for gracing me with your presence this morning.  It was a great morning to get up and get after it.  As you can tell from the attached picture, my M thinks I am crazy and also thought it was picture worthy to capture myContinueContinue reading “BB – TONY MALITO – THE CHOPPER (Q-SCHOOL) 8/9/2019”

Hello! My name is Tony Malito and I will be your worst nightmare for the impending gloom at the CHOPPER aka THE CHOP SHOP aka Q SCHOOL aka MALITO’S FUNHOUSE!  Please do come and get better alongside your cohorts.  We’ll have a great time ‘learning’,  there will be no pop quizzes, no stupid questions, noContinueContinue reading “PB – TONY MALITO – THE CHOPPER 8/8/2019”

It started out calm with hint of sweat in the air… the lights began to roll in and I could tell the PAX we’re in need of a beating and a beating they’d get.  This was my first Q on a heavy, pressure was high, preparations we’re in place.  Intensity was elevated and the smellContinueContinue reading “BB BIG MO HEAVY 5/6 – TONY MALITO”

Have you ever left an F3 workout and you could feel your arms shaking on the steraing wheel?  Tomrrow is that day.  Tomorrow morning I’ll be offering a boot camp on some sweet sweet BYOM’s (build your own muscles) for those not in the know… If you want to get bigger and have some funContinueContinue reading “PB BIG MO HEAVY w/ Tony Malito”

WE CAME, WE SAW, WE MANMAKERED!!  IT WAS COLD, DREARY MORNING, INT HE WEE HOURS BEFORE THE DAWN OF A NEW DAY.  WE TOOK TO THE FIELD LIKE RUDY’S RUNNING ONTO THE FIELD FOR HIS LAST AND FINAL PLAY… PAX: MALITO (Q), TANNY FAYE BAKER, JOHNNY ON THE POT (FNG), FLOUNDER, SWEET TART, DRYSDALE, MEATBALL,ContinueContinue reading “BB – 4/10/2019 – #THE TANK (THUNDER OVER MALITO!)”

TOMORROW MORNING AT 0530 WE WILL MOVE THE METAL.  WE WILL WORK HARD.  WE WILL WORK AS A TEAM.  WE WILL GET BETTER.  MY FOR THE PEOPLE APPROVAL PROCESS IS SURE TO BRING THE PAIN. GLOVES AND A CAN DO ATTITUDE! SYITG TM OUT        

It was a clear black gloom, a clear white moon.  Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips.  Moseyin’ with my HIMS. Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive.  Seen car full a county strollin in, aint no needContinueContinue reading “BackBlast – The Tank – 11/28: TONY MALITO Q”

WHEN: 0530 WHERE: THE TANK WOOOAAHHH! TONY MALITO HERE! HAVING A HUMP DAY SPECIAL, CALLING ALL HIMS!  SET YOUR ALARM AND COME GET BETTER AT THE NICEST AO IN TOWN.  BRING A CAN DO ATTITUDE, SOME GLOVES AND A HEAD LAMP.  SYITG.

TONY MALITO’S VQ: 8/17/2018 – THE CHOPPER PAX: Tony Malito (Q), Kilo, PK, Diablo, Aerobie (R), Meatball, Rhi Rhi, Grinder, Fergie, Porkchop, Worm, Sideline, and Snowday. WARM-UP:  Short mosey around parking lot and then to CoP,  QTY 15 Grass Grabber, in cadence. QTY 15 Side Straddle Hops in cadence. Mosey to baseball field. THANG 1:  (RUDYContinueContinue reading “8.17.2018 – Back Blast: #The Chopper”