When: 05/27/17 QIC: Mayberry, Red Roof The PAX: Mayberry, Red Roof, Cardinal, Pope, Nugget, Cutlass, Mash Bill, Beargrass, Hydro, Taco, Seabass (FNG) Welp, we arrived in the gloom on for the Saturday #Ruiner, only to find that our beloved cinder block coupons had been permanently moved to a new undisclosed location by the Louisville MetroContinue reading "Coupon Caper"
Mud, Sweat, and Tears
When: 05/25/17 QIC: Star Child The PAX: Bobross, Nugget, Captain Insaneo, Cutlass, Mayberry, Red Roof, Nomo Star Child took the reigns this morning for his first Q and knocked it out of the park. We had a little rain and a lot of mud to contend with, but that didn’t stop the fun. First thingsContinue reading "Mud, Sweat, and Tears"
Cinder block beat down
When: 05/23/17 QIC: Red Roof The PAX: Cutlass, Cardinal, Pope, Methane, Fall Guy, Star Child, Nomo, Mash Bill Well, Momma always says if someone gives you a gift, you had better use it. #KY and #Sauerkraut were nice enough to bring us some Coupons (Cinder blocks) so we better use them (at least until MetroContinue reading "Cinder block beat down"
Couponing for Beginners | F3 Louisville Send-off
When: 05/20/2017 QIC: KY The PAX: Dough Boy (FNG), Cardinal(FNG), Captain Insaneo(FNG), Gerordi(FNG), Sac(FNG), Hydro(FNG), Pope(FNG), Red Roof, Mayberry, Sauerkraut, KY, Doc in a Box, Methane, Pitino, Star Child, Taco, Benedict, Bear Grass, YBR Louisville F3 – May 20 19 of the strongest men Louisville has to offer came for the #anchorlegbeatdown in theContinue reading "Couponing for Beginners | F3 Louisville Send-off"
Core Drill’n Concrete
When: 05/18/17 QIC: Mayberry The PAX: Red Roof, Starchild, Mash Bill, Methane, Track Hoe Circle of Pain (COP) Ran to school parking lot and do… Side Straddle Hop (SSH) (x20) Merkins (x10) LBC (x20) Imperial Walkers (x20) The Thang… Next, ran to the tennis courts for a little Kevorkian (partner assisted suicides) PartnerContinue reading "Core Drill’n Concrete"
Tussin
When: 05/16/17 QIC: Red Roof The PAX: Nugget, Star Child, Nugget, Methane, Beargrass, Nomo F3 – Tussin – Tuesday (5/16/17) Workout Run to the Tennis Courts for COP Start With a Little Stretching Side Straddle Hop (Jumping Jacks) x20 Imperial Walkers x20 Merkin (Push Ups) x20 LBC (Little Baby Crunches) The Thang… RunContinue reading "Tussin"
Slow build, or slow burn… either way, Louisville learned about the half-pipe
When: 5/13/2017 QIC: Tesla and Pitino The PAX: Red Roof, Mayberry, Mash Bill, Star Child, Bear Grass, Doc In A Box, Nugget, Red Tape (FNG), Sanka (FNG), Methane (FNG), Yellow Brick Rd (FNG), Tesla (Q), Pitino (Q)... missing one FNG, not my best moment, but phone went schizo and I lost my recording. 14Continue reading "Slow build, or slow burn… either way, Louisville learned about the half-pipe"
No Derby Hats Here
When: 4/29/17 QIC: Pomfret, Grapevine, and Tryon The PAX: Red Roof, Doc in the Box, Mayberry (FNG) Grapevine, Pomfret, Tryon It is KY Derby week in Louisville. The town is being fueled by Mint Juleps. The ladies are picking out their best hats with fruit and flowers glued on top; but the serious workContinue reading "No Derby Hats Here"
F3 Louisville – Soggy Track at the Derby
When: 04/22/17 QIC: Senor Chips & Bird Hole The PAX: Red Roof, 3D, Doc-in-a-Box, Bird Hole, Señor Chips Dawn broke in a chilly, rainy Gloom for the Epic launch of F3 Louisville (OK maybe the weather made it less “epic” that YHC (Your Humble Correspondent) had hoped) and 5 strong came out to be aContinue reading "F3 Louisville – Soggy Track at the Derby"
F3 Louisville 