QIC: Star Child (YHC via CI) Pax: Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)ContinueContinue reading “25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation”
Category Archives: #BagofWrenches
No More Landmines
Look at this photograph Every time I do it makes me laugh QIC- Jordy 17 PAX- Jordy, Red Roof, Star Child, Captain Insane-O, Pope, Old Bay, Texas Pete, Methane, Nickelback, Zoolander, Country Boy, Bobross, Cutlass, Double Down, Little Jerry, Quimby, Zartan The PAX was 17 strong and willing #inthegloom this morning for the #bagofwrenches. FreshContinueContinue reading “No More Landmines”
Let’s Go Krogering
When: 06/13/17 QIC: Red Roof The PAX: Red Roof, Star Child, Captain Insane-o, Face, Zartan, Nomo, Little Jerry, Double Down, Methane, Bobross, Nickelback Double Coupon Day. It’s sticky out today boys, let’s go Krogering!!! Mosey to B-ball courts for COP SSHx20 Merkinsx15 LBCx20 Hamstring stretch left and right – 10 count each side PlankContinueContinue reading “Let’s Go Krogering”
If you can dodge a wrench… When: 06/06/17 Red Roof
When: 06/06/17 QIC: Methane The PAX: Methane, Captain Insaneo, Cutlass, Little Jerry, Double Down, Red Roof, Nomo, Nickelback, Zartan (FNG), Fall Guy, Starchild, Geordi This beautiful Tuesday morning was as good a day as any for 12 PAX (1 FNG) to try Meth for the first time, right? And by Meth I mean MethaneContinueContinue reading “If you can dodge a wrench… When: 06/06/17 Red Roof”
It’s only Tuesday
When: 05/30/17 QIC: Red Roof The PAX: Red Roof, Starchild, Fall Guy, Nomo, Nugget, Bobross, Pope, Cardinal, Cutlass, Mash Bill, Methane Red Roof Q’ed this morning, and it was rough getting up and getting after it after a long weekend. We got it started by running to the basketball courts for the COP… COPContinueContinue reading “It’s only Tuesday”
Cinder block beat down
When: 05/23/17 QIC: Red Roof The PAX: Cutlass, Cardinal, Pope, Methane, Fall Guy, Star Child, Nomo, Mash Bill Well, Momma always says if someone gives you a gift, you had better use it. #KY and #Sauerkraut were nice enough to bring us some Coupons (Cinder blocks) so we better use them (at least until MetroContinueContinue reading “Cinder block beat down”
Tussin
When: 05/16/17 QIC: Red Roof The PAX: Nugget, Star Child, Nugget, Methane, Beargrass, Nomo F3 – Tussin – Tuesday (5/16/17) Workout Run to the Tennis Courts for COP Start With a Little Stretching Side Straddle Hop (Jumping Jacks) x20 Imperial Walkers x20 Merkin (Push Ups) x20 LBC (Little Baby Crunches) The Thang… RunContinueContinue reading “Tussin”
F3 Louisville 