Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
Tag Archives: #patriot
12/11/24 The Range @The Patriot Rugburn- VQ
VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”
12/4/24 The Range at The Patriot. Layover-Q
What’s up PAX? YHC will take the lead tomorrow at The Patriot and continue the Q School lessons. We also will celebrate National Dice Day. Your roll will determine the fate of the PAX. Trust me.. you don’t want to roll doubles.. or maybe you do… Bring your coupon, some gloves, an FNG, and theContinueContinue reading “12/4/24 The Range at The Patriot. Layover-Q”
PB Layover Q 5/13 The Minutemen at The Patriot
YHC has the Q at the Patriot 5/13. We will get the week started off right with a beat down worth crushing that alarm clock for and beating the fart sack. The best playlist ever will be on the speaker. Even better than @Little Jerry’s playlist on Saturday. Coupons, gloves, an FNG or two, andContinueContinue reading “PB Layover Q 5/13 The Minutemen at The Patriot”
PB Layover Q 1/31/24 The Range @ The Patriot
Is it Groundhog Day yet?? If you were at the Mutt this morning for my IHC beatdown and you’re at The Patriot tomorrow, you’ll think it was Groundhog Day. Come on out to The Patriot for an IHC inspired Dora. Bring a coupon, a couple of FNG’s, some gloves, and a can-do attitude and earnContinueContinue reading “PB Layover Q 1/31/24 The Range @ The Patriot”
PB- 12/18/23- Minuteman at the Patriot- Meter Maid Q
YHC hasn’t been out to the Patriot in a hot minute. I am bringing out the potted plants and some other toys at the Patriot. Expect some moseying between exercises to stay warm. Never Miss a Monday, -Meter Maid
BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q
Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.ContinueContinue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”
PB- 9/19/22 – The Minuteman at the Patriot
Start your week off right at the Patriot. Expect some EMOM (it is the Minuteman), some Heartbreak Hill and a strong core finisher. No coupons needed but running shoes and gloves recommended. I’m sure you should brush your teeth, too! -Meter Maid
The Defender at the Patriot – 7/29/22 – Meter Maid Q
There is a 70% chance of rain, but 100% of being better if you show up tomorrow. Bring your coupon, gloves and a towel for the ride home. As Abacus says, “You only get wet once.” SYITG! -Meter Maid
F3 Louisville 