#TheLoco – F3 Louisville

PB – The Loco at the County – A December to Remember – 12/10/24 – Meter Maid Q

Do you remember the Lexus commercial making it a December to remember event? This workout will have plenty of step ups and a few other exercises. Bring your favorite coupon or use one on site. How many rounds will you make? -Meter Maid

BB Whole Lotta Tabata 6/11/2024 The Loco at the County

We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinueContinue reading “BB Whole Lotta Tabata 6/11/2024 The Loco at the County”

PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County

Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”

PB- The Loco at the County – 7/19/22 – Meter Maid Q

Since Pelican is on vacation, anything goes. You won’t need any coupon for this full body beat down. Gloves are recommended. -Meter Maid

Back Blast 6/5/18 for the County #theLoco

First, I want to thank Abacus and Airplane and everyone that contributed to getting the County to be an official site. VQ- Meter Maid PAX (15)- Momma’s Boy (FNG), Double Down (respect), Irsey (FNG), Airplane, Big Bird, Retainer, PK, Mr. Hat, Peggy, Boozer, Huggies, Storm Trooper, Abacus, Little Jerry (respect), Cochran Today’s theme was BlackjackContinueContinue reading “Back Blast 6/5/18 for the County #theLoco”