I don’t have anything all that creative to add for the pre-blast tomorrow. Frankly, I’m tired from Halloween with the kids and I ate a Mr. Goodbar at breakfast and now my sugar’s all out of whack. I feel like I’m taking crazy pills or something. I digress…
Suffice it to say, though, we will get better tomorrow. There will be some burpees and also some coupon fun. Nothing you guys can’t handle but be ready to do some work.
I would bring some gloves and reflective gear because we’ll be running these streets like Diddy.
~RR
F3 Louisville 
Pro tip: don’t eat that before your workout.
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