BackBlast- 3-13-19- The Tank @ Vets Park

I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank.

Can’t say no to the opportunity of Q’ing the AO of the year! And Vets has some fine HIM’s I enjoy working out with regularly. I was in and took the Q.

Weather Conditions: Perfect. Warm. @hotwheelsf3 and I were talking before we started how weird it felt leaving the house with no hoodie or jacket on! Are we sure it’s warm?!  We would soon get warm regardless.

PAX:

Sadie (Q), Kilo, Meatball, Hotwheels, Drysdale, PK, Iceman, Tony Malito, Weedwacker, Carlose, Pilgrim, Vacuum, Newman

Disclaimer and circle up.

COP: 25 SSH (IC), 25 Grass Grabber (IC), 20 Abe Vigotas (IC), Plank Strectch

Mosey to big parking.

Thang 1:

I had cones set up in a square. Each cone was 75 yards from the other. We would do a circuit interval training with a different exercise at each cone with brisk mosey to the next cone or AYG and immediately go into next exercise. 4 corners and 4 different exercises completed one circuit. PAX stayed together and completed exercise as a group then move to next cone. 10 counts were called after a completed circuit.

Circuit 1: 15 Merkins, 20 Big Boys, 25 Mtn Climbers (IC), 30 Jump Lunges – R&R

Circuit 2: 15 Carolina Dry Docks, 20 Freddie Mercuries (IC), 25 Box Cutters (IC) and brought to you by Iceman, 30 Squats

R&R but we changed out 25 Box Cutters and exchanged with 25 Plank Jacks (IC)

Circuit 3: 15  Merkins, 20 Ankle Biters, 25 Shoulder Taps, 30 Courtesy Lunges- R&R

Thang 2: Threw in some one minute interval training to add a little Gluac flavor into this thing.

1 Minute Timer- AMRAP Exercise- 20 Second Break Between

Ace & Gary’s, Switch Ace & Gary, Plank Builds, Pickle Pounders, LBC’s, Flutter Kicks

Ouch! Mosey to flag.

COT

Count-o-Rama, Name-o-Rama, Announcements, Intentions.

Closed with a prayer lifting up the spoken and unspoken intentions on the hearts of the PAX.

I really enjoyed this Q and the support from the HIM’s at Vet Parks for allowing me to lead. They are some of the finest HIM’s around!

SYITG Soon!

-Sadie

 

 

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