I got a text from Glauc on TUesday asking if I could pick up his Q at The Tank.
Can’t say no to the opportunity of Q’ing the AO of the year! And Vets has some fine HIM’s I enjoy working out with regularly. I was in and took the Q.
Weather Conditions: Perfect. Warm. @hotwheelsf3 and I were talking before we started how weird it felt leaving the house with no hoodie or jacket on! Are we sure it’s warm?! We would soon get warm regardless.
Sadie (Q), Kilo, Meatball, Hotwheels, Drysdale, PK, Iceman, Tony Malito, Weedwacker, Carlose, Pilgrim, Vacuum, Newman
Disclaimer and circle up.
COP: 25 SSH (IC), 25 Grass Grabber (IC), 20 Abe Vigotas (IC), Plank Strectch
Mosey to big parking.
I had cones set up in a square. Each cone was 75 yards from the other. We would do a circuit interval training with a different exercise at each cone with brisk mosey to the next cone or AYG and immediately go into next exercise. 4 corners and 4 different exercises completed one circuit. PAX stayed together and completed exercise as a group then move to next cone. 10 counts were called after a completed circuit.
Circuit 1: 15 Merkins, 20 Big Boys, 25 Mtn Climbers (IC), 30 Jump Lunges – R&R
Circuit 2: 15 Carolina Dry Docks, 20 Freddie Mercuries (IC), 25 Box Cutters (IC) and brought to you by Iceman, 30 Squats
R&R but we changed out 25 Box Cutters and exchanged with 25 Plank Jacks (IC)
Circuit 3: 15 Merkins, 20 Ankle Biters, 25 Shoulder Taps, 30 Courtesy Lunges- R&R
Thang 2: Threw in some one minute interval training to add a little Gluac flavor into this thing.
1 Minute Timer- AMRAP Exercise- 20 Second Break Between
Ace & Gary’s, Switch Ace & Gary, Plank Builds, Pickle Pounders, LBC’s, Flutter Kicks
Ouch! Mosey to flag.
Count-o-Rama, Name-o-Rama, Announcements, Intentions.
Closed with a prayer lifting up the spoken and unspoken intentions on the hearts of the PAX.
I really enjoyed this Q and the support from the HIM’s at Vet Parks for allowing me to lead. They are some of the finest HIM’s around!