Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot?
If you’ve never attended a HEAVY, come to this one! It’ll be perfect for a first timer at the Heavy. You DON’T need to bring your own weights, we’ll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest will let you go at your own speed. Exercises will rotate between upper, lower, and core. Come get some.

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