Author Archives: glenrossf3

Pax: 14 GlenRoss (Q), Abacus, Fall Guy (RR), Diablo, Plethora, Nugget, Scratch, OJ, Double Down (R), Goodman, Little Jerry (R), Peach, Butcher, Wham! Conditions: Cloudy, 40; feels like 38 (sadly it was warmer last time I Q’d in January at the O) Tanks: 0 I signed up to Q the BoW over three weeks  agoContinueContinue reading “4/10 BoW BackBlast”

Spring Break is over and it’s back to the normal gloom- and unfortunately no more pictures of Wham! riding a giant bronze turtle in a tank top. Running Disclaimer:  With 3 spots tomorrow and the last preblast I have the advantage of seeing what the other guys might be doing tomorrow.  So no running atContinueContinue reading “4/10 BoW PreBlast at the O”

Conditions:  see BackBlast for pre-rooster ruck Gear: American flag swim trunks (from WalMart), and my new sleevelesss Always Be Closing T.  Challenge was thrown out for which AO would have the most Tanks Pax: 21 Flying Pig, WhamO, Mouth, Geppetto (tank), Waterboy, BumbleBee (Respect), SumpPump, Deuce (tank), Airplane, Old Bay, Fridge, Curly, Zima, Escort, SpinalContinueContinue reading “3/27 Rooster BackBlast”

Pax: (5) Snowman, Geppetto, Airplane (VR), Digiorno, Glen Ross Time: 39.41 Distance 2.64 miles Speed: 4.0mph Conditions: Cloudy, 51 cool but comfortable Last week Zartan scheduled 3 pre-workout rucks so I decided to keep it going and throw back on the calendar for this week.  Unlike the rucks at the O, where they always lookContinueContinue reading “3/27 Pre Rooster Ruck BackBlast”

Sales guys has the Q at the Rooster tomorrow- not sure if the white suit will be ready or not, but I would like to put out the challenge to all the mutters to wear your tank tops.  Let’s get the most from any other AO tomorrow.  Or we could just do 200 burpees

So we started out at Norton Commons on Friday, February 23.  This was the 5th consecutive Friday and we had another great turnout.  Pax represented from every AO- the new Blender? Q- Old Bay, Q- Glen Ross Pax: Digiorno, Mickey (Toledo), Mater (Toledo), Steerage, Snowman, Grinder, Zartan, Captain Insane-O, Buschhhhh, Double Down (Respect), Little JerryContinueContinue reading “3/23/2018 Black Ops Norton Commons BackBlast”

I want to thank Kilo for putting this together.  Hopefully more guys will sign up to help.  I work 5 minutes away, so it is easier for me, but Kilo is right, and there is a need for us. I signed up for the first day, which also happened to be Dr. Seuss birthday.  SoContinueContinue reading “3/2/2018 SandersElementary Backblast”

Q- Glen Ross: Pax (13) Zoo, Old Bay, Backdraft, Pope, Digiorno, Snowman, Grinder, Vincent (Respect), P.E.D.(fng), Pinky Pie, Left Eye, Moira Conditions: Cloudy, 57 and no rain Gear:  OVO Owl Hoodie (another Christmas gift) but really I was so ready to take this off and show off the new T.  I’ve been waiting to QContinueContinue reading “2/28/2018 #Blender BackBlast”

Don’t let the potential for rain lure you into fartsacking tomorrow (especially after last weeks rain). Spring Break is 5 weeks away—your M is counting on you

Q- Glen Ross: PAX (13) Captain Insane-O, Face, Wham!, Gillespie, Zartan, Zoo, Snowman, Grinder, Slippers, Saab9000 (FNG), Wahoo (FNG), Steerage (FNG) Conditions: Heavy rain, 52—basically the same as yesterday Gear: UA long sleeve cool t, UA warm up pants (thought they might help with the rain—made it worse), cameo work hat and I did haveContinueContinue reading “2/23/2018 #BlackOps Norton Commons backblast”

The Black Ops road shows heads to Norton Commons tommorrow.  Meeting at the Amphitheater at 5:30 The space at Norton Commons has tremendous potential for future AO site.  Continue to work your headlocks for any guys you know that live in the area. Directions to the Amphitheater from Chamberlain Lane: enter Norton Commons in theContinueContinue reading “2/23/2018 Black Ops/Norton Commons preblast”

Q’s- Digiorno and Glen Ross, Pax (3) Grinder Before going into the BackBlast I want to mention and give a special shout-out to Grinder who is back working out.  He also lives in Jeff Indina, and has a 20 minute drive to to the Mutt- respect for getting up earlier than most of us andContinueContinue reading “2/2/2018 BackBlast at The Mutt- the 3 Amigos”

So what else do you do when you look outside and notice it raining, then switching to snow, and then check the morning forecast and see that’s it 17?  So I send Digiorno a message to see if he wants to go half on a Groundhog Day q at the Mutt.  This one is startingContinueContinue reading “Preblast Mutt/ Groundhog Day 2/2/2018”

Q-Glen Ross: Pax (10) OJ, Red Roof, Gillespie, Bean Counter, Butcher, Tron, Spinal Tap, Double Down (Respect), Loco Conditions:  59, feels like 59.  Wow, when signing up to Q in mid-January I never would have expected this treat. Gear: All in attendance had shorts on and no caps. I usually finalize everything at Heine Bros theContinueContinue reading “1/11/2018 #TempleofGloom BackBlast”

OJ took care of the running on Tuesday #NoRunning We might do some coupon work.  Bow tie optional

So in three days and really just 2 posting days (Thursday/ Saturday), F3 Louisville collected and donated 58 coats to the St John Center for Homelsss Men.  In addition to the coats an entire box of face warmers was donated (50).  So in the midst of the coldest stretch of below freezing weather in theContinueContinue reading “Coat Drive Update”

So we tossed out the idea this morning at #theblender to try and collect as many coats/ jackets that we could over the next 4 days.  This past fall, we did a signifanct fundraising event for the St John Center for homeless men.  Well, they need more help and I’m asking F3 Louisville to stepContinueContinue reading “72 Hour Coat Drive”

Last minute decision to put this together.  Decided on half ruck/ half mixed workout.  Got to the O at 7:50 and was the only car at the entire park.  Not sure I’ve ever seen that before.  The other showed up and we got started at 8 Pax: 4, Amelia, Cardinal, Glen Ross, Pope Conditions: Clear,ContinueContinue reading “New Years Day BackBlast @TheO”

While sitting in church, I sent a quick txt out to Pope and Cardinal to gauge interest for a 8am Ruck/ mixed workout tomorrow.  And the 8am start allows a little more festivities tonight than Glaucs scheduled beat down.  So let’s do this. The plan is to meet up for 2 lap ruck at 8,ContinueContinue reading “Preblast- 1/1/2018 @TheO”

Q- Glen Ross: Pax (11) Diablo, CI, Wham!, Scratch, Busch, Cardinal, Pope, Zima, Digiorno, Backdraft Conditions: 43, feels like 42 and partly cloudy.  Amazing how 42 now feels warm So today’s inspiration came from a workout earlier this month @theO.  So a few Fridays ago I showed up for my first Ruck,  thinking I wasContinueContinue reading “@F3TheMutt BackBlast 12/20 #theblender”

Anyone been here before?  Don’t go- get to #theMutt tomorrow.  Photoshop jacked up the photo I planned on using and made it look like it was raining coupons on a Christmas tree.  I didn’t have time to fix but I did find this sign earlier today cruisin up Preston.  Anyway- no excuses, the heatwave continuesContinueContinue reading “Mutt preblast 12/20/17 #theblender”

Q- Glen Ross: Pax (12) Wham!, Vincent (respect), Sea Bass, Nugget, Mayberry, Cardinal, OJ, Red Roof, Loco, Gillispie, Wait Time (visiting from Omaha) The theme for today’s workout was to try and get in 40 minutes of hell and then try and have some fun.  Also wanted to have some fun with Rivalry Week. WarmContinueContinue reading “11/25 BackBlast @ the O”

No waiting in line tomorrow at the O or fighting for discount TVs or rare bourbons.  Show up tomorrow for some rivalry week fun- cats vs. cards merkin challenge.  SYITG

Q- Glen Ross, PAX (7) Scratch, Spreadsheet, Zartan, Vincent (respect), Digiorno and Busch conditions: clear and cold (weather app had temp at 32, but feels like 24) Putting the workout together, I realized that some of the proposed workouts would only work if we had even numbers. With a 50/50 chance, I decided to rollContinueContinue reading “Mutt BackBlast 11/22”

Conditions for tomorrow will be partly cloudy and cold- but dry.  Come get in more workout and get ready for Turkey Bowl 2017.   Also, we will be playing a little pilgrim/ Indian while doing the CI shuffle. SYITG

18 PAX showed up for some Halloween fun.  Cutless, Mayberry, OJ, Vincent (Respect), Spinal Tap, Wham!, Red Roof, Cardinal, Gillespie, Butcher, Fall Guy (Respect), Loco, Scratch, Bean Counter, Trump, Sully, CI and Glen Ross Q I was running late and forgot most of the props I had prepared- was able snag the giant skull ofContinueContinue reading “Glen Ross VQ2 Backblast”

I spent way too much time last week on my VQ, so VQ2 will be much more simple. If you are looking for the costume party, head over to the Mutt-lots of grown men wearing tights and other outfits.  But I promise some Halloween fun for the O, maybe a run through the haunted forestContinueContinue reading “Preblast- 10/30 #O”

PAX (12) VQ Glen Ross, Bo Schembechler, T Cruise, Old Bay, Pope, Cardinal, Mouth, Vincent, Spreadsheet, Zartan, Moonlight & OJ. It was a nice mix at the Mutt today with 2 visiting from Columbus and a few from the O- with Pope and Cardinal making their first trip over.  The remaining group were back afterContinueContinue reading “Backblast 10/25 #Mutt”

If you checked the calendar, you might have noticed that GR is signed up for a double VQ this week.  Not sure if that’s possible- CI is checking rule book now.  Anyway, I thought about doing some basic sales training, you know the ABCs, but after a weekend at the pumpkin patch i thought IContinueContinue reading “preblast 10/24/17 #Mutt”