Author Archives: Kevin Burch

41 degrees and dry.  I’ll take that for a December morning at 5:30 am any day. 18 PAX in the Gloom Viking, Mr. Kotter, Lady Bird, Dry Rub, Drive Through,  Retainer, Alexa, Maxi, Fungi, Deep Dish, Ababcus, Amelia, Airplane, Gilligan, Cochran, Maxi, Big Bird, Q-Bob Ross SSH x 20 IC Imperial Squats x 20 ICContinueContinue reading “Incubator Backblast 12.3.18”

Come work off that weekend hangover at the original Posh! I will mix a little running and Bob Ross-Rock exercises!  

Q: Bob Ross, Star Child (12):  Ladybird, Mr. Kotter, Red Rood, Drive Through, Pew Pew, Meter Maid, Gypsy, Huggies, Retainer, Presto Hot Wheels had something come up so I decided to step in with the help of my old neighbor Star Child COP:  SSHs, Grass grabbers, Imperial Squats, Plank Jacks, Arm Circles Thang 1: MoseyContinueContinue reading “Backblast 11/17/18 @ The FOG”

Address: Willowgate Clubhouse 1311 Blackthorn Rd Louisville, KY 40299 Eat, Drink & Be Thankful!! We’ve worked hard this year and now lets celebrate! Come party with your fellow HIM and their family. M’s and 2.0 are welcome or just bring yourself. BYOB and a side dish of your choice. You can also bring bottle ofContinueContinue reading “F3 Friendsgiving @ Willowgate Clubhouse Wednesday, November 21 6:00 PM”

Pax -16  McAfee, Star Child, Methane, DYNAMITE, Tool Time, Forced Closed, Double Down, Viking, Pew Pew, Ladybird, Lube Job, Crash, Valdez, Bob Ross, Jitterbug and FNG (Layers) This was a beautiful for a workout to honor a lovely woman. Carolyn Wintergerst-Weston passed away on her 42 Birthday last Friday. She was my first wife the motherContinueContinue reading “Backblast – The Incubator 10-8”

This workout with be with a heavy heart. I would like to incorporate Carolyn and her family into the workout tomorrow. She was an incredible person and needs to be honored. She had touched many lives as a teacher, friend, mother and wife.  She was truly driven to make the world a better place forContinueContinue reading “Pre-Blast – Incubator 10-8 South Posh – In memory of Carolyn”

I checked the weather Sunday night and was excited to see low humidity and a cool 60 degrees on tap for the gloom.  4:50am came quick but I surprising sprung out of bed and looked forward to leading the pax this am. PAX 23 MaCafee, Big Bird, Star Child, Donut, BitCoin, Flounder, Newman, Dryrub, Iceman,ContinueContinue reading “The Incubator 9.10.18 Backblast”

South Posh – Hims be ready for a little Bob Ross “Rock” work at the rock Bridge.  Head Lamps recommended!

  Let’s get something on that white canvass!

Come get your humpday workout on!  We’ll run the diamond bob ross style!

I wanted to save my legs for tonights F3 Fury Double Header so I decided to work heavy on shoulders, chest, and abs… not so much says the PAX. At one point in our beatdown Forrest Closed wished that I miss every shot in tonights games! Hmmm was it because I made the PAX runContinueContinue reading “4/25/18 The Bridge – BackBlast Poshland”

QIC: Bob Ross PAX: 18 Strong – Tool Time, PK, Iceman, Star Child, Methane, Double Down, Little Jerry, Bob Ross, Slippers, Kilo, Gypse, Boozer, Mr. Hat, Nino, Grave Digger, Uncle Rico, Pew Pew,  Chappo, Weather: 66 degrees As me, Methane, and Star Child pull up in the pouring rain I think to myself… THIS IS GOING TOContinueContinue reading “2/21/18 BackBlast for The Bridge @Poshlands”

Make it out to the Bridge for a balmy 66 degree beatdown. (Ignore the chance of scattered storms those look like they are arriving after our workout) We will share in a spring like stroll through the park and maybe paint a few happy Bob Ross Rock Burpees while we mosey to and fro!

QIC: Bob Ross PAX: 20 Strong – Tool Time, PK, Rythme, Iceman, Tiger, BUUSSCCHH, Geppetto, Glen Ross, Backdraft, Country Boy, Zima, Whamo, Plié, Wedding Singer, Duece, Swifty, Left Eye, Spread Sheet Fridge, Bob Ross Weather: 27 degrees, After a quick introduction we start with a mosey around the school with a little butt kicks, high knees andContinueContinue reading “Backblast 2/13/18 @ The Rooster”

Make your way out to the Mutt for my Rooster VQ!  There will be balls on walls, kicking donkeys and plenty of 7ups (and downs) to go around!

QIC: BOB Ross PAX: Methane, Kilo, Booser, Dunphy Weather: A little sleety, but mostly a lite drizzle.  However – it felt like a summer compared to the last couple morning workouts! I hear a lot of HIMS say they get nervous the night before they Q… not me!  A good way to get rid ofContinueContinue reading “Backblast 1/8/18 at The Poshlands”

10  PAX: Bobross, Gypsy, Methane, Glauc, Star child, Kilo, Tool Time, Mr. Hat, Dunphy Windy start to the day and 10 Pax came out to play! Starts with an easy job into: 8 Bouyos 20 Abe Begoda 6 Burpees 20 SSH 4 Burpees 20 Imperial squats 2 Burpees Open leg stretch The Thang: An easy jog to the overpass and partner up! OneContinueContinue reading “Back Blast – Painting Happy Little Rocks!”

Here we go: We started with a jog around the parking lot to the lighted area to start our Monday warm-up. Arm Circles Side stradle hop Mountain cllimbers Abe Begoda Imperial squats Jog over to our next are to a wall for out next exercises. Partner-up. Thang 1 Standing Chairs Balls to the Wall 100ContinueContinue reading “We went BALLZ TO THE WALZ”

QIC:  Bobross PAX (19): Bobross;  Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child; Here we go: We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn. 20 Arm CirclesContinueContinue reading “Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!”