Author Archives: Methane

F3 Parklands Fog Back Blast-Inagural Saturday

11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close,  Flea,  Little Smoky,  Gypsy,  FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinueContinue reading “F3 Parklands Fog Back Blast-Inagural Saturday”

F3 Louisville: Parklands Saturday #Fog Pre-Blast

The #parklands will have it’s inaugural Saturday workout (#fog) tomorrow from 7-8am. You will not want to miss it!  Those who received a coupon Wednesday, please bring it.  BobRoss & Methane will co-Q and it will be awesome! Also, we will meet at Panera in Middleton afterwards for warm beverages.  #getbetter #morethanaworkout #fog

Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts

Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face  Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinueContinue reading “Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts”

Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!

Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride! QIC – Methane  PAX – nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o Mosey to the egg-lawn  COP:  20 SSH 15 ImperialContinueContinue reading “Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!”