Author Archives: Slide Rule

Weather forecast tomorrow at 5:30am: Cloudy with a chance of meatheads. Going to get reps with the weight. Special prizes for the shirt with the least amount of material. Must bring: jug of water, grunts ( lots of grunts), and last but not least your own weight (coupon). Cheers, -Slide Rule

It’s been a long time since I have Q’d outside of the Bay area. Already starting to get the jitters or is that because Jitterbug will be at Posh in the morning? Either way cloudy and 55° is pristine weather for a beatdown. Even though I really want to tryout my new coupon, we willContinueContinue reading “MAY THE 4TH 2022 Pre-Blast The Bridge @Poshland – Slide Rule Q”

Come prepared tomorrow for hardwork. As Borland reiterated multiple times at The Big Kapowski last week we don’t get up for easy. We are gonna use some coupons but with even more body weight work. We are a man down tomorrow so we need to pick up the slack for Charolais’ absence. See y’all atContinueContinue reading “04/26/22 PB THE MAX AT BAYSIDE -Slide Rule Q”

Pax, I hope that all are prepared to celebrate big for this joyous occasion. We have 4 years of madness complete at Bayside. Word has it that we will have some of the OG bayside preppies. No coupons needed just the will to persevere and the time to stick around for some cafeteria after. 5:30ContinueContinue reading “03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q”

Hey everybody! Excited to lead the charge in the gloom tomorrow where the preppys get up early and start the day off right. As usual start time is 5:30 AM (says the guy that showed up at 5:40 AM for the The Max on Tuesday (Sorry Schotzie!). We will not be using full size CouponsContinueContinue reading “11/4/2021 Slide Rule Q – The Big Kapowski @ Bayside”

Come one come all! We have a Ghost Q coming to The Big Kapowski tomorrow 5:30 am. Hint: It’s a dude. Also not a Bayside Preppy. “Full Body Beatdown….No Coupons necessary…Hope everyone is feeling “Lucky”” -Ghost Q

All, Tomorrow @5:30 AM. we will have a bench warming session at Bayside. This is what you do to work as hard as those in the game, until you get your big break. No coupon needed Gloves unnecessary. Bring your competitive spirit so that you can earn a participation trophy by the time we areContinueContinue reading “PB 10/21/2021 Slide Rule Q – The Big Kapowski”

Exquisite weather conditions for IPC W1: Feels Like 56°; Wind W 3 mph; Humidity 86%; UV Index 0 of 10 No need for sunscreenJust like my flight with Southwest this weekend we will offer a modified service but in this case with the real deal as well! See the map in post to follow and detailsContinueContinue reading “9/9/21 PB IPC W1 The Big Kapowski @ Bayside”

Get ready Bayside we have the first taste of IronPax Challenge 2021 (Week 0 does not count) tomorrow morning @ The Big Kapowski 5:30 AM. YHC is the proctor. WO details below including map to add up run distancesCAPOOT WO (https://f3greenwood.com/category/f3gwd/):100 Merkins (a.k.a. – Push-Ups)800 meter Run75 Merkins1,200 meter Run50 Merkins1,600 meter Run25 Merkins2,000 meterContinueContinue reading “9/2/21 PB IPC W0 The Big Kapowski @ Bayside”

Due to my need for high altitude on Thursday Birdie granted me the honor of being the substitute teacher tomorrow. Although I am not the site Q for The Max I can assure you that I know my way around and will not tolerate any horseplay on the first day of Q school. If youContinueContinue reading “8/24/21 Q School Pre-Blast The Max @Bayside -Substitute Mr. Slide Rule”

61 degrees…what a perfect temp for a morning in the gloom! YHC arrived 15 minutes prior to the start of my first Q as the Site Q of The Big Kapowski @ Bayside. I came equipped with two battery powered tower lights and a speaker. Squid was already out there getting loose like a studContinueContinue reading “08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside”

Gentlemen, It is with great pleasure that I will lead the Q tomorrow for the first day as the OFFICIAL SITE Q of The Big Kapowski @ Bayside High. The shindig begins at 5:30 AM. Please come prepared with shirt, shorts, and gloves, shoes are optional (I literally am thinking about going barefoot) We willContinueContinue reading “08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski”

One and all, We have a forecast of 62 degrees F for the gloom at 6 am. We are going to tear some turf so come prepared with cleats (or gripped shoes), gloves, and perhaps a long sleeve shirt (to avoid grass cuts). This is not going to be fun…SYITG! Your Brother, Slide Rule

@5:30 AM – BRING A BASKETBALL!! We will be going through training using “the rock”, “the sphere”, “the brick”, “brownball”, or whatever other moniker you like…by the end we might be calling it the coupon. Bringing some County to Collins, we will honor SC native Mike Casey by pushing the limits for 45 minutes. NotContinueContinue reading “5/6/2021 PB-Casey Crucible-The BIG Kapowski @Bayside”

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinueContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”

Class will be in session as usual tomorrow 5:30 AM. Bring your brightest colors and boldest eighties/nineties attire for a classic beatdown. Required:1. To be a man 2. Willing to workout outdoors 3. Willing to go to a free workout 4. Willing to join the circle of trust 5. Willing to lead when it comesContinueContinue reading “3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q”

Snow white and just right! The weather was perfect for a challenging Q. Inclement weather Q might stick after this one. I came in with one objective build a snowman with anyone that was willing to get out of the fartsack to join me. To rescue came Birdie, Slugger, and Firing Pin. We quickly gotContinueContinue reading “Back Blast – 02/18/2021 The Big Kapowski – Slide Rule”

They say the third time is the charm. Not sure how that applies but perhaps it means we have a good turnout for my inclement weather Q number 3 in one week. It has been fun but certainly could be improved with more HIMS to come out and challenge themselves and each other. Don’t beContinueContinue reading “Pre-Blast 02/18/2021 Snowman Building – The Big Kapowski @Bayside”

Yes what a morning it was! 16 deg temps and 1 deg wind chill? I gave the warning on the eve of this Q to be prepared to play in the snow and that we did. Shuttlecock and I both slid our way into Bayside’s hallowed grounds. Personally I was 5 min behind schedule asContinueContinue reading “Back Blast 02/16/2021 Snow Day @ The Max on Bayside’s Campus -Slide Rule Q”

Inclement weather pardoned the sentence requiring jail time; however there was a need for someone to take the Q or possibly close the gloom at Bayside for the day. I couldn’t let it happen! I could not stop thinking about one of the F3 core principles: “Rain or Shine, Heat or Chill, we are outContinueContinue reading “BB- 02/11/2021 The Big (House) Kapowski @ Bayside – Slide Rule Q”

6:00 AM EST: Come one come all in memory of the beat down that started Slide Rule off! Formerly The Max, this Black Ops will include an old beat down that is sure to bring the burn. Bring gloves, the heart of a champion, and the energy of a 3 year old cause you’re gonnaContinueContinue reading “02/06/2021 Pre-Blast 1 Yr Postiversary Slide Rule BO @Bayside”