Back from the injured reserve list and ready to Q for the first time in over a year. No coupons needed, but gloves are recommended. Bringing back an old school workout. 5:30am @ Martha Lane Collins High School SYITG.
Author Archives: Shuttlecock
Backblast #TheMax @ Bayside 5/16/2023 #Ladder
PAX (16) Beach Body (R), Borland (R), Cattle Chip, Charolais (R), Eye Booger, Friendly Fire, Little Foot, Mothball, Ruby (R), Schotzie, Shuttlecock – Q (R), Slide Rule, Spam, Whopper 2.0, Night Crawler 2.0, Fire Fly 2.0 Disclaimer given and start at 5:30am. Mosey to the courtyard of the school for COP. SSH and various otherContinueContinue reading “Backblast #TheMax @ Bayside 5/16/2023 #Ladder”
Pre Blast – Shuttlecock Q #TheMax @ Bayside 5/16
It has been a minute since my last Q. Looking forward to seeing everyone at The Max. Come out and let’s get better together. No coupons, but gloves are recommended. 6:00am @ Martha Lane Collins High School SYITG.
Pre-Blast #theBigKapowski @ Bayside 12/10
It will be a Pickle Ball – Shuttlecock mash up Q in the morning. Come out to Bayside in the morning and see how much work the 2 of us can pile on you for 45 minutes. 5:30am @ Martha Lane Collins High School SYITG.
PB Shuttlecock Q BO at Bayside 10/20
As a longtime Kentucky Wildcat fan, I am still riding the high of putting a major beatdown on the Tennessee Volunteers in Knoxville over the weekend. To celebrate, I have come up with my own beatdown workout for the PAX, including a new exercise, the PICK SIX. We are going heavy in the morning, soContinueContinue reading “PB Shuttlecock Q BO at Bayside 10/20”
Pre-Blast Black Ops at Bayside 7/14
It’s been a long time since my last Q. Going to do some circuit training with some coupons tomorrow. Gloves are recommended. Set your alarms and SYITG. 5:30 am at Martha Layne Collins High School
BB Shuttlecock Q BO at Bayside 8/27
6 Pax: Fanny Pack (r), Banana Bread, Charolais (r), Schotzie, Birdie, Shuttlecock (r)(q) YHC, Fanny Pack and Banana Bread showed up a half hour early for a pre-workout run. Ran around the MLC campus for about 2.5 miles and finished back at the parking lot just in time to meet the others to begin theContinueContinue reading “BB Shuttlecock Q BO at Bayside 8/27”
PB Shuttlecock Q BO at Bayside 8/27
Going to do a little bit of everything tomorrow. Burpies, Bear Crawls, Coupons, Mary and more. Gloves are recommended. Set your alarms and SYITG. 5:30 am at Martha Layne Collins High School (Pre-workout run at 5:00 am)
BB The Max @ Bayside 8/17
Pax: Schotzie, Shuttlecock (r)(q) Perfect morning for a workout. Mosey to courtyard. COP: 15 Side Shuttle Hops (IC) Hamstring stretch 15 Imperial Walkers Plank stretching Ladder workout: Run 100 yards, 25 burpiesRun 200 yards, 50 merkinsRun 300 yards, 100 squatsRun 400 yards, 200 lbcsRun 300 yards, 100 squatsRun 200 yards, 50 merkinsRun 100 yards, 25ContinueContinue reading “BB The Max @ Bayside 8/17”
PB Shuttlecock @ The Max @ Bayside 8/17
Shuttlecock on the Q at The Max. Come out and let’s get better together. We will be doing some burpees, merkins, lunges, and squats with some running thrown in just because. 6:00am @ Martha Lane Collins High School SYITG.
BB Shuttlecock BO at Bayside 7/2
Pax (7): Birdie, Fanny Pack (R), Charolais (R), Thumbtack, Shotzie, Decafe, Shuttlecock (R)(Q) COP:30 Side Shuttle Hops (IC)Hamstring Stretch15 Imperial WalkersKenrda Newmans10 MerkinsShoulder stretchingPlank stretching The Thang:0:45 exercise0:45 run 100 yards, 2 burpees, then 100 yards back0:30 restMove to next station Station 1: Curls – CouponStation 2: Air SquatsStation 3: Man Makers – CouponStation 4:ContinueContinue reading “BB Shuttlecock BO at Bayside 7/2”
Shuttlecock BO at Bayside 7/2
Come out to Bayside for some coupon work. 5:30am at Martha Lane Collins High School. SYITG.
BB Shuttlecock @ #The Max @ Bayside 5/25
Pax: Shuttlecock (r)(q) I had a bad feeling when Sadie HC that he would be there. 6am came and went and ol’ Shuttlecock was all alone. But that’s OK, I was up and out, so might as well make the best of it. Mosey around school, then head to courtyard. COP: 30 Side Shuttle HopsContinueContinue reading “BB Shuttlecock @ #The Max @ Bayside 5/25”
PB Shuttlecock @ #The Max @ Bayside 5/25
Shuttlecock on the Q at The Max. Come out and let’s get better together. 6:00am @ Martha Lane Collins High School SYITG.
Backblast BlackOps @ Bayside 4/23/19
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang:ContinueContinue reading “Backblast BlackOps @ Bayside 4/23/19”
Preblast BlackOps @ Bayside 4/9/19
Come out, work out, you vs. you, and get better. 5:30am at Martha Lane Collins High School. SYITG!
Backblast #theBigKapowski @ Bayside 4/4
Pax: Banana Bread, Charolais (r), Fanny Pack (r), Glauc, Volkswagon, Shuttlecock (r)(q) Weather: a very nice 50 degrees with little wind. Training like a champion for this day included the ladder workout. I told the Pax to focus on going as hard as possible on the running, but to slow down and use good formContinueContinue reading “Backblast #theBigKapowski @ Bayside 4/4”
Pre-Blast #theBigKapowski @ Bayside 4/4
Come out to Bayside in the morning and workout like a champion. 5:30am @ Martha Lane Collins High School SYITG.
Backblast BlackOps @ Bayside 3/26/19
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Krystal, Shuttlecock (r) Weather: Same as like forever. At least no rain. Side Shuttle Hops 25 IC Grass Grabbers 10 middle, 10 right leg, 10 left leg IC Merkins 15 Shoulder stretches Side Shuttle Hops 15 IC Plank stretches Thang 1: (55 burpees, 220 bear crawls)ContinueContinue reading “Backblast BlackOps @ Bayside 3/26/19”
Preblast BlackOps @ Bayside 3/26/19
Don’t be like Homer, come out to Bayside and get better. You will be glad you did. 5:30am at Martha Lane Collins High School. SYITG!
Backblast #theBigKapowski @ Bayside 3/14
PAX: Birdie, Charolais (r), Fanny Pack (r), Shuttlecock (r) (q) (all in shorts for the first time in a long time)Weather: Compared to the last few months, felt like summer. 60 degrees with a strong wind and only had a very slight rain the last 30 minutes. We had been focusing on upper body withContinueContinue reading “Backblast #theBigKapowski @ Bayside 3/14”
Pre-Blast #theBigKapowski @ Bayside 3/14
Our last 2 Bayside workouts have been heavy with the coupons and other toys. Tomorrow, we will switch up and focus on our legs with some Plyometrics under the portico. 5:30am @ Martha Lane Collins High School SYITG.
Backblast #TheMax @ Bayside 3/9
Pax: @Charolais (R), @SixPack (R), @BananaBread, @FannyPack (R), @Shuttlecock (R) (Q) Weather: Perfect 36 degrees for a F3 workout.We did some coupon work today. This was my first time using the new coupons that @Sadie brought out, which are quite a bit heavier than our old ones. But we were due to move up inContinueContinue reading “Backblast #TheMax @ Bayside 3/9”
Pre-Blast #The Max @ Bayside 3/9
Maybe the weather has kept you home the past few weeks. Whatever the reason, tomorrow is a great day to get better. Come out for some coupon work. 6:00am @ Martha Lane Collins High School SYITG.
Backblast #TheMax @ Bayside 2/16
Pax: Birdie, Gilly, Charolais (R), Shuttlecock (R) (Q) Weather: 30 degrees, slight wind. Once we got going it felt great. I was going to go with a workout heavy on running, but Birdie was hoping that we would do coupon work after Glauc shredded our legs last Thursday, so we switched it up at theContinueContinue reading “Backblast #TheMax @ Bayside 2/16”
Pre-Blast The Max @ Bayside 2/16/19
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.Colin Powell Nothing worthwhile is easy. Come out to Bayside in the morning and put in some hard work to get better. 6:00am @ Martha Lane Collins High School SYITG.
Preblast BlackOps @ Bayside 1/8/19
Prepare to become one with the Coupon. By the end of the workout, your coupon will be your BFF. MAKE THAT 1/8/19 Tuesday morning 5:30am at Martha Lane Collins High School. Forecast: low 50s, windy. SYITG!
Backblast The Max @ Bayside 12/29
Pax: Qlauc, Shuttlecock (Q) It was just Glauc and myself this morning. Didn’t turn out to be as cold as I thought, which made for a real good beatdown. I went with the Ladder workout that Abacus used when he Q’d at Bayside previously. Still one of my favorites. Since it was just the 2ContinueContinue reading “Backblast The Max @ Bayside 12/29”
Pre-Blast The Max @ Bayside 12/29/18
6:00 am at Martha Lane Collins High School. Even though it is 60 degrees as I post this, it will be 30 by workout time. We don’t get up for easy, ever. SYITG.
Backblast BlackOps @ Bayside 12/18/18
Pax: Charolais (R), Birdie, Fanny Pack, Sadie, Thumbtack, Shuttlecock (Q) COP – 25 Side Shuttle Hops (IC) Plank stretching 20 Side Shuttle Hops (IC) Hamstring stretching Shoulder/arm stretching 20 Merkins (SC) After COP, mosy to pick up coupons and head to parking lot Thang 1: 123 Dora (run 100 yards out, 100 yards back while partnerContinueContinue reading “Backblast BlackOps @ Bayside 12/18/18”
F3 Louisville 