Come out to Bayside for some Black Ops work led by your very own Shuttlecock. 5:30am at Martha Lane Collins High School. Forecast: low 30s. SYITG!
Author Archives: Shuttlecock
Backblast 11/10/18 The Max @Bayside
Pax (4): Glauc, Fanny Pack (R), Charolais (R), Shuttlecock (Q) 20 degrees with a pretty good wind: by far the coldest day of the year. Proud of the Pax that showed up. Since none of my fellow Baysiders were able to make the convergence last month, I thought I would bring the convergence workout toContinueContinue reading “Backblast 11/10/18 The Max @Bayside”
Pre-Blast 11/10/18 The Max @Bayside
Since I was the only Baysider to attend the convergence last month, I am bringing the convergence workout to Bayside in the crisp morning air. Current forecast is mid 20s. See you in the gloom at 6:00am.
Backblast Bayside Black-ops 9/18/18 #Ladder
PAX (8) Banana Bread, Birdie, Mr Bubbles, Charolais (R), Gilly, Sadie, Shuttlecock Q (R), Thumbtack Disclaimer given and start at 5:30am. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey to other side of school to start the ladder. With PAX lined up on the goal line YHCContinueContinue reading “Backblast Bayside Black-ops 9/18/18 #Ladder”
Pre-blast Bayside Black-ops 9/18/18
Come out to Bayside to get better at all 3 Fs. 5:30am @ Martha Lane Collins High School. SYITG
Backblast 7/24/18 Bayside
Pax (5): Grandpa Bear, Fanny Pack, Charolais, Sparky (respect), Shuttlecock (Q) (respect) Mosy to school courtyard for circle of pain COP 20 Side Shuttle Hops (IC) Calf/Hamstring stretches 20 Merkins (SC) Plank stretches 20 Side Shuttle Hops (IC) After COP, mosy around from the back to the front of the school Thang 1: 123 DoraContinueContinue reading “Backblast 7/24/18 Bayside”
Pre-blast Bayside 7/24/18
Come out to Bayside to get better. 5:30am @ Martha Lane Collins High School. SYITG
Backblast 6/30/18 The Max @Bayside
Pax (7): Banana Bread, Thumbtack, Six Pack, Sadie, Fanny Pack, Mr. Hat, Shuttlecock (Q) Mosy to school courtyard for some stretching, and then right to it. One mile run with five stations along the way, each about .2 miles apart 1 – 50 air squats, 50 pulse squats (10 count between sets) 2 – 2 xContinueContinue reading “Backblast 6/30/18 The Max @Bayside”
Pre-Blast 6/30/18 The Max @Bayside
(Disregard post “Pre-Blast 6/29/18 The Max @Bayside”, apparently I don’t know what day it is.) Where: Bayside (Martha Lane Collins Highschool) When: Saturday, 6/30 @ 6:00am SYITG
Pre-Blast 6/7/18 Bayside
Come out to Bayside to #GetBetter. Whether you are just getting started or training for the next Ruck or Tough Mudder, F3 is the way to go. Where: Bayside (Martha Lane Collins Highschool) When: Thursday, 6/7 @ 5:30am SYITG
Backblast 5/22/2018 Bayside
Pax (5): Banana Bread, Thumbtack, Brown, Glauc, Shuttlecock (Q) (Shoutout to Brown who made his first trip out to Bayside) Having just got back from vacation and gaining 5 pounds 😒, I was ready to get back in the swing of things. To start with, we mosy from the flag around to the courtyard atContinueContinue reading “Backblast 5/22/2018 Bayside”
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
Backblast 5/8/18 Bayside #PrisonYard
Pax (5): Grandpa Bear, Spokey doke (respect), Banana Bread, Spam (FNG), Shuttlecock (Q) (respect) We are temporarily moving from Collins High School to Clear Creek Park in Shelbyville. Glauc is working through some agreements with the Collins High School administration so we can continue to work out there. At Clear Creek Park, we worked outContinueContinue reading “Backblast 5/8/18 Bayside #PrisonYard”
Backblast 4/28/18 Bayside
Sorry for the late/brief backblast. Pax (4): Glauc, Grandpa Bear, Spokey doke (respect), Shuttlecock (Q) (respect) This was my 2nd time to Q, so I was able to fine tune my workout. Mosy to school courtyard for circle of pain COP 25 Grass grabbers (IC) 30 Imperial walkers (IC) 51 Side Shuttle Hops (IC) 20 ContinueContinue reading “Backblast 4/28/18 Bayside”
Backblast 4/19/18 Bayside #VQ #GetBetter
Conditions: Cloudy, 41 degrees, Wind: 14 W Pax (7): Glauc, Banana Bread, T18, Huggies, Grandpa Bear, Spokey doke (respect), Shuttlecock (Q) (respect) I feel like my first Q went pretty well. I kept it very simple, but still wanted to push as hard as possible. Hardest part for me was judging how much time aContinueContinue reading “Backblast 4/19/18 Bayside #VQ #GetBetter”
Pre-Blast 4/19/18 Bayside
Don’t be stupid, come to Bayside to get stronger. I will be on my VQ on Thursday. Have I been working for days on an insane killer workout or am I just going to wing it? Come out and join us and see if you can tell the difference. Where: Bayside (Martha Lane Collins Highschool)ContinueContinue reading “Pre-Blast 4/19/18 Bayside”
F3 Louisville 