#blueOps – F3 Louisville

Pre-Nest Ruck 8.3.19 @6am

Come join Jolly Rancher, Dauber, Mama’s Boy, Crock Pot and Meter Maid in a ruck before the Jolly Rancher beatdown. The more the merrier! SYITG! -Meter Maid

BlueOps 7/19 BB – Alexa at the helm

“Alexa, what did you do this morning?” Ok! Here’s what happened: These HIM’s showed up, ready to get wet: Oshag (DR-Lexington), Dauber, Glaucoma, Kimble, Abacus, Kilo, Jinxy, Merlin, SnowDay, Aerobie (R), Alexa (QIC) The weather was hot and humid. An introduction and disclaimer were given. The COP workouts were: none…just swim for 5 minutes toContinueContinue reading “BlueOps 7/19 BB – Alexa at the helm”

BackBlast – #BlueOps 6/11/19 Abacus Q

Our mid-June weather is bouncing all over…rain, heat & humidity, cool spring like mornings…Today was cool spring like and wonderful. In fact it the conditions were perfect for a land based beat down, but not for the #BlueOps Dolphin PAX. This PAX puts the theory of “you only get wet once” to the test beatContinueContinue reading “BackBlast – #BlueOps 6/11/19 Abacus Q”

6/7 PB Blueops at Glen Oaks w/ Alexa

This Friday marks the first Blueops at Glen Oaks Country Club (thanks to McAfee for making this happen). We’ll work in the pool and on the deck. Just bring goggles….and trunks of some sort…please

BackBlast – #BlueOps 5/17/19 Abacus Q

YHC was humbled to lead the Friday #BlueOps. PAX – Star Child, Areobie, Alexa, Airplane, Abacus In the middle a set, Areobie was busting out some butterfly (YHC can’t swim buttefly, so clearly there were modifications going on): THANG – W/U 250 (100 Swim, 100 Kick, 50 Swim) Set 1 – 3X 50 Merkins, 25ContinueContinue reading “BackBlast – #BlueOps 5/17/19 Abacus Q”