We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinueContinue reading “BB Whole Lotta Tabata 6/11/2024 The Loco at the County”
Tag Archives: @blast
PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County
Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”
BB- 1-28-2021 Pickleball Q @Kapowski @Bayside
“Those times when you get up early and work hard. Those times when you stay up late and work hard. Those times when you don’t feel like working, you’re too tired, you don’t want to push yourself, but you do it anyway. That is actually the dream.” – Kobe Bryant There was no better morningContinueContinue reading “BB- 1-28-2021 Pickleball Q @Kapowski @Bayside”
Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside
Choosing a great day for a Q weeks ago, I am thrilled to see the weather report for tomorrow’s workout! Unlike the cake walk 40 degree workout on Tuesday at Bayside this will be slightly colder. But we will embrace the weather for we are the chosen few willing to wake up and work hardContinueContinue reading “Preblast– Pickleball Q @Kapowski 1-27-21 @Bayside”
F3 Louisville 