Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18

When: Friday 7-27-18 @ 5:30am

Where: Splash pad area at Beckley Creek Park

What to Bring: A ruck sack with some weight.  General Rule:  If you are over 150 lbs then 30 lbs. of weight in the ruck.  If under then 20 lbs.  If you don’t have the weight, that’s ok too.  Bring what you can.  Wearing gloves is a good idea.

We will not be doing a lot of distance.  We will be working as a team and learning to carry heavy stuff.

SYITG

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