New to F3?
Uncertain how to call out exercises?
Maybe you’ve been posting for a while, but worried you’ll mess up the workout?
Show up Saturday to the County (St. Al’s) as we Go Back to School (Q School)
After Q School we will have a high level of Lead School. Lead School will give you a look behind the curtain of F3. If you’re interested in taking on more leadership within F3 Louisville this is must attend!!!! Seriously, we will have food for you!