PreBlast – #theCounty Q-School BlackOps Abacus Q 8/18/18 0700 (Lead School to follow)


New to F3?

Uncertain how to call out exercises?

Maybe you’ve been posting for a while, but worried you’ll mess up the workout?

Show up Saturday to the County (St. Al’s) as we Go Back to School (Q School)

After Q School we will have a high level of Lead School. Lead School will give you a look behind the curtain of F3. If you’re interested in taking on more leadership within F3 Louisville this is must attend!!!! Seriously, we will have food for you!


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