Author Archives: benkiloclark

That’s right an evening RuckPT Beatdown at vets! The first of its kind. Bring a ruck and a bad ass attitude. I’ll take care of the rest! There may be beers to follow! -Kilo

YHC is not sure whether Bayside pax see this as positive or negative. YHC knows they’ll bring a positive attitude and leave that negative stuff in the Fartsack. If Glauc reads the Preblast and shows up, there will be no burpees. If he doesn’t read the Preblast or show up. Bayside Burpeefest will ensue. SYITG

When Backdraft asked me to Q theBlender during GhostQ week, I was all over it.  These heavy Qs are my favorite, because they give you the opportunity to get creative in how you split the pax, how long the intervals are, and which muscle groups you’d like to focus on.  I was excited to testContinueContinue reading “10/23 Backblast TheBlender #GhostKilo”

  Not sure why these pictures of my son crashing his toy tractor into the fence are relevant to the workout at north posh.  But I like them.  So I share them.  Ryan fancies himself “Farmer John” going as far to correct me when I call him by his hospital name.  He’s basically given himselfContinueContinue reading “10/7 BackBlast North Posh #KiloQ”

whats that you say?  Kilo is heading to north posh!!!!  That’s right!  YHC finally gave in to Catfish and have decided to make my long waited return to the north. Run Merkin Run Mary.   SYITG

I have been so excited to announce F3 partnership with both of these wonderful groups. Benchmark Family services and Wayside Christian Mission. Completely separate, yet similar in mission. Each of these organizations strives daily to help those less fortunate in our community. I’m extremely confident in the HIM of F3 stepping up to the plateContinueContinue reading “GORUCK tough #Live3rd service projects”

Some days the negative can weigh you down, it can steal your joy, it can affect the way you interact with others, especially those who are closest to us. For me, yesterday was one of those days. I let a few negative things to weigh me down, affect my day, and those around me. NoContinueContinue reading “9/24 Backblast the Cliffs #KiloQ”

Best Q ever. Let’s ball

TEAM WEIGHT Guys are absolutely getting after the training for the custom tough coming up in October. Last night at Charlie Vettiner park 7 HIM met in the dark strange parking lot at 9PM to train. Along for the ride; 25lb “Slugga” 6 ft. 6×6 post30lb. Sandbag60lb. Sandbag We went 5 miles through Charlie VettinerContinueContinue reading “9/22 Charlie Vettiner Ruck Training”

Amphitheatre at Norton Commons Woke up to an early alarm this mornin, slipped into my favorite pair of Saxx underwear some Old Navy shorts and a 26.2 F3LOUISVILLE tee. Slipped on my Injinji socks, Laced up my Brooks Adrenaline and off the scoop up PK for the long haul out to Pleasantville. I had aContinueContinue reading “9/20 Pleasantville Backblast #KiloQ”

Old Bay has problems opening doors, therefore instead of a great leader you’ll get a mediocre one at Pleasantville tomorrow. I know one thing though, this is the traveling mutt Friday AO. The one day of the week those boys decide to venture outside St. Matthews. We will have some fun and Ill try toContinueContinue reading “8/20 Pleasantville Preblast KiloQ”

A good core workout was in store for the pax. Many times our boot camp workouts finish with Mary, most pax not named McAfee or Catfish are gassed and are only able to modify. YHC decided to write a full on Mary weinke. With the hope that Captain Insano would post and work on hisContinueContinue reading “9/18 Backblast TheTank #KiloQ”

Core core core core.  We all need a strong core.  Tomorrow I’m going to smoke your core.  Bring gloves and a lot of energy, I’ll do the rest.

Seeds are being watered and roots are developing at this location. Soon it will bloom into a thriving AO! If you haven’t yet, get out to check out the spot. Basically everything you’d want for an F3 AO. Light, parking lot, 1/3 mile loop, playground, large field etc…. PAX Kilo Wapner Ripple Maxi WOO IcemanContinueContinue reading “9/10 DH Backblast with Kilo”

Super pumped to get out and see what this budding new AO has to offer. I’m not sure what we are going to do yet, maybe a little pearls on a string to get a view of the park and a lay of the land. HotWheels will tell everyone else to come out, but theContinueContinue reading “9/10 PreBlast Douglas Hills BO with Kilo”

Tony Malito 35 BrinkShinn That’s right, it was leg day at BIGMO this morning. 9 pax will have a little trouble with stairs and hills today and tomorrow as a result of this heavy circuit. It cant be said enough, please modify and work on form at these heavy workouts. Moving heavy weight with poorContinueContinue reading “9/9 BackBlast BigMo leg day with Kilo”

We’ll be hitting a leg circuit at BigMo tomorrow. If you enjoy soreness when you walk or stand up, come enjoy the Legsplosion delivered by Kilo!

start at Gheens foundation lodge, ruck towards pope lick park for hour and half. Turn around and come back. There will be coupons. 34 days SYITG!

For most of us, the school year is in full swing.  Homework sessions at the Kilo house can go a couple of different ways.  My mood and focus has just as much to do with how it goes as my kids attention span.  Usually a combination of inattention from both of us is a recipeContinueContinue reading “8/27 BB TheCliffs KiloQ”

My first time to Q at the garden will not disappoint! I promise we will work hard and encourage one another to be the best version of themselves. You can expect a 25 minute you vs you amrap set sandwiched between a tough COP and Mary. Gloves will be a good idea. Set your alarmsContinueContinue reading “8/27 PB TheCliffs KiloQ”

Punch Monday in the teeth!  I know that’s not the teeth but you get the idea.  I had a goal for this workout, get the heart pumping right away and don’t let it stop the entire way.  Keep that energy rolling right into the Monday. Disclaimer given: I am not a professional, you are hereContinueContinue reading “8/12 BB incubator KiloQ”

Do you find yourself often suffering from a case of the Monday’s?  If you answered “yes” let’s start the week by kicking Monday in the teeth at the incubator.  If you answered “no” come to the incubator to kick Monday in the teeth. 0530 at the flag!   SYITG -Kilo

Yesterday YHC decided to include the weinke in the preblast.  Letting the pax know what they would be getting into before they came.   YHC also knew that TheO was going to make a run at the ghost flag they were unable to capture at the Agony on Thursday.  So I had little to lose,ContinueContinue reading “8/2 Backblast The Chopper KiloQ #Woof”

100% stole this from DarkHelmet at F3TheFort.  I’m putting this WOD out in the preblast to put pax planning to attend on notice. Modifications can and should me made to cut this set in half if need be. Its always good to push yourself to do something difficult to see where you’re at. #ChallengeYourself -Kilo

Wasp and Cramps Wasp and Cramps This Q was cursed from the get go. Conditions were perfect with a slight steam lifting off the blue. PAX Kilo, Starchild, Guppy, Glaucoma, Alexa, Thumbtack, Sadie, OJ   Warm up 200M freestyle which is 8 pool lengths, at this point Sadie and Thumbtack looked at me with aContinueContinue reading “7/26 BackBlast Cursed Blueops”

BluOps will be alive and full of neon flare tomorrow (0530-0615) as YHC leads a pax is MerHIMS through the depths of Glen Oaks.  Come if you want to swim.  Bring goggles and a towel.  You need those things to swim like starchild.   Well you need more than that but you get the point.ContinueContinue reading “7/26 BlueOps at Glen Oaks CC #MerKilo”

This date actually snuck up on me, you know the old saying “time flies when you’re having fun.”  Last week I attended the 2 year Poshaversary and it hit me that the 2 year Kiloversary was just around the corner.  So I hopped on the ole google calendar and noticed that the Poshies were savingContinueContinue reading “7/17 2 year Kiloversary Backblast and love letter to F3Louisville”