Author Archives: f3honeydo

At the Boondocks(Peggy Baker Park) tomorrow, I can promise you’ll work hard, break a sweat after 5mins and, need(optional) a shower after. Plan for moderate running, No coupons. SYITG!

Forecast for tomorrow is screaming… GET UP and SHOW UP ITG. Comfortable 69 degrees with the possibility of rain so plan for best case (no rain), modify as needed. Aye!  Bring a coupon and a towel for the ride home. STYIG!

The sky Q really set the morning up for success, perfect weather, perfect number of PAX, FNGs, and one extremely bright parking lot(seriously Flexseal, you need to request dimmer switches installed on those lights)… As the Pax rolled in, I heard some chatter about the new parking arrangement, based on the chatter it’s a goodContinueContinue reading “BB – 05.12.2022 – BO Goshen “

Y’all this Goshen thang is taking off like gasoline on fire. Sure to be, the last one day a week, join the movement in Goshen tomorrow and bring an FNG. This will be a full body burner, guaranteed to make you fill accomplished by 0615. Weather will be dialed in at a perfect 61 degrees!ContinueContinue reading “PreBlast – Thursday 5.12.2022 – BO – Goshen – St Johns”

Cinco de mayo at the County will be a full body Honey Do list. Plan for coupon work and running. It’ll be a blast! MTCGA! SYITG!

Aerobic workout on tap tomorrow. We will use the baseball diamond for lap repeats while mixing in core / legs / upper body. You will be pushed, you will determine the pace and, you will determine the effort. Weather pending we will modify. No coupons needed. SYITG!

The HD list is all set, weather will be a delightful 44 degrees. Come out and join your fellow HIMS and FNGs. I promise you will get better and will be thankfully that you did not snooze that alarm. Coupons required. SYITG!

Fantastic weather tomorrow morning. Pick up a F3 Brother or FNG and come out to the Boondocks for a full body / endurance style workout. Running shoes, coupons and gloves recommended. SYTIG!

The Heavy at the county is a great way to slow the pace, focus on form and see what’s new with your fellow brothers. PAX in attendance MeterMaid, Dauber, Cochran, Tidwell, BigBird, Brown Water, Honey Do(Q).  First gotta throw out props to BigBird, two weeks prior I tested positive for covid and needed a lastContinueContinue reading “BB – 2.23.2022 – The Foundry at The County”

Pre Birthday Q at The County tomorrow, I’ve conjure up a Honey Do list chalked full of Heavy. Bring a Coupon or weight of choice. Meet at the Portico. SYITG!

PAX: 12 – Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinueContinue reading “12.31.21 Backblast: Defender at The Patriot.”

Tomorrow 0530 on the Eve of the New Year, join us at The Patriot to close out the 2021 year. I’m bringing some of my favorite exercises from 2021 and we all know the coined term… “last one best one”, so bring that attitude, a friend and, a coupon to end the year on theContinueContinue reading “12.31.2021 PB: The Defender @ The Patriot”

Come start the week off ITG with a mashup Q courtesy of Edward Scissorhands & Honey Do. Yup, you read that right, it might be cold outside but there is still plenty of yard work on the list to get completed. Tell Alexa to set the alarm, wake up, slip on that warm gear, laceContinueContinue reading “PB – 12.13.2021 – The Incubator at Posh – Mash up – Edward Scissorhands / Honey Do”

#PupDaddy strong this morning with 29 at the Loco and many more ITG wearing Blue to love and support our brother Hush Puppy after the loss of his Father aka “Big Tom” aka “Pup Daddy”. PAX Hush Puppy, Pelican, Bulletin (R), Cratchit, Sputnik, Focker, Jolly Rancher, Devitto, Meter Maid, Crock Pot, Viking, Valdez, Fungi, DoubleContinueContinue reading “Back blast – 12.7.2021 The Loco at The County”

First order of business, wear blue tomorrow as a sign of support for our brother Hush Puppy whos father passed early this morning. Love you brother, we’re here for you! Second, Temps are falling and weather person is calling for a chance of snow with much cooler temps than 60 degrees, a chilly 24 degreeContinueContinue reading “PB – 12.7.2021 – The Loco at The County”

Another month in the books for 2021. I guess you could say 11 down and just 1 more in 2021 to Post, Q, get better, bring out that FNG, or to get out for the 1st time in a long time. I must say the weinke was solid, my implementation was almost not. Thanks toContinueContinue reading “Backblast – 11.30.2021 – Planetarium at the Boondocks.”

Let’s close out Nov 2021 with a bang at the Boondocks. I promise to have a healthy honey do list that will melt away all those extra rounds of Thanksgiving Fixins. Bring a coupon, gloves and expect some running.  SYITG! – Honey Do

Tomorrow 0530 at Colonel William Oldham Statue, we will meet and get better. Weather: Exceptionally awesome. Expect less running and more heavy work. Bring a coupon. SYITG!

About 2 months back, Timeshare had approached me to Q the Nest, at the time Saturdays were long run days so I said put me on the calendar for the Saturday after the big Race. Being the HIM that he is, he obliged. PAX: Timeshare, Yankovic (R), Lambeau, Cratchit, Buckshot, DeVitto, Hush Puppy, Honey DOContinueContinue reading “BB – 11.13.21 – The Nest @ The County”

Saturday marks just less than a week after completing a Marathon, which kicked my butt(still sore in some places)! Per Marathon my Saturday’s were dedicated to long runs. Soooo, I’m excited to not wake up and run 16ish miles tomorrow. However tomorrow won’t be easy an there will still be some moderate distance. Bring aContinueContinue reading “PB – The Nest @ The County 11.13.21 – Honey Do”

Join us at the Boonies tomorrow and try to survive the ghost Q of the Moonshiner.  It’ll be a scary good workout treat! NO Coupons, wear running shoes. SYITG!

We’ll lighten up a bit on the running tomorrow, it be a AMRAP as we make use of the full parking lot. Coupons, gloves, and desire to get better. SYITG

The Honey Do list for tomorrow will be focused on three areas: legs, core and, back. Intensity will be set by you, expect moderate running. I’ll bring a ladder so that you can challenge yourself to go higher. Running shoes and a coupon required. SYTIG  

Its Friday! The weekend is near, the weather is perfect, and Monday is a Holiday.  YHC was feeling a little sluggish after a night of sleeping with a kid, that sluggishness dissipated quickly as the PAX arrived: Swag, Focker, Shade Tree, Boss Hog(R), Yankovic(R), Ruby(R), Colonel Kink, Honey Do(Q). The weinkie was designed to minimizingContinueContinue reading “BB – 09.03.2021 – Defender at The Patriot”

Do you desire to be stronger, faster and, all-around better man? Let’s work on that together. Bring a Coupon and running Shoes. SYITG

Day four of Q school kicked off at 0530 in The Boondocks @ Peggy Baker Park. Forecast was spot on, weatherman got lucky, very slight breeze just under 73f and a big bright moon for light. To be honest, I failed from the begin on this one, not remembering to announce who I am, BuckshotContinueContinue reading “BB – 08.26.2021 – Honey Do – Q school at the Moonshiner”

Day four installment of Q school kicks off at 0530 in The Boondocks @ Peggy Baker Park. Forecast: No rain, weather 73, beautiful morning. This is one of many last chances this week to prepare for the big exam. You don’t want to fail, do you? Bring your favorite weight of choice (coupon, ruck, curlingContinueContinue reading “PB – 08.26.2021 – Honey Do – Q school at the Moonshiner”

The La Grange courthouse was lights out, fenced up, but ol Colonel William Oldham was still standing strong. That’s where we meet Yankovic (R), Focker, Holly Roller (R), Air Raid (R), Ruby (R), Captain Crunchberry, Virginia Slims, Shade Tree, Deputy Dog (FNG), Honey Do (Q). The weather was warm, and the air was thick, IContinueContinue reading “BB – 08.09.2021 – Minuteman at The Patriot”

Start the week off in the best way. By joining me at 0530 ITG at the Lagrange court house in front of the Col William statue. No coupons. SYITG!

Weather 70ish degrees and a bit on the warm side, 8PAX slowly exited their cars 2PAX finished a 6mile run and began to circle at the basketball court near the single blue bench. A few mins before 0700 Rob(FNG) introduced himself. Rob a transplant from SC, HL’d by Hot Tamale who fartsacked just to makeContinueContinue reading “BB – 08.07.2021 – The Nest at The County.”