Author Archives: f3louisvillefungi

In the County’s continued efforts to Starfish (split pax away from the main location in order to grow both the old and new location),  I decided to Q a new location.  We parked in the English Manor lot on LaGrange Rd and then used about a square block of territory as the workout space. OurContinueContinue reading “8/15/19 – Backblast BO PWVFD – Fungi Q”

As we continue our County starfish efforts, we’ll be trying out a new place tomorrow.  7600 Lagrange Rd. English Manor parking lot. We’ll be working out near the Pewee Valley Fire Department site. This will be an old fashioned Bootcamp type workout. We’ll do a little runnin’, merken’n, big boy’n, burpee’n, lunge’n and other coolContinueContinue reading “8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.”

Pax – a whopping 35! 1 FNG. 5 of the 35 broke off and went for a run with Abacus: Abacus (Run-Q), PK, Viking, Gump, Cochran Speed Bump Cowboy Peach Jolly Rancher Bulletin (R) Backflop Pelican FNG – Welcome U-Haul Crock Pot Le Pew Trekkie Short Circuit Holler Goooooal Jerry McGuire (R) Dutch Oven Kimble Captain CrunchberryContinueContinue reading “Backblast – 7/23/19 – #Loco @ The County – Fungi Q”

Tomorrow’s Q will be similar to the Alphabet Q I did a while back.   I am also trying to encourage people who may be on the DL or are trying to headlock someone new that this will have modifications available and is truly Open to All Men. See you in the gloom. Fungi

Pax, F3Nation is expanding all the time. New cities, new AOs, new PAX.  Listen here for a very good F3 expansion discussion: https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000440237819 As the new GrowQ for F3Louisville, I am excited to work with the leadership team to grow our current AOs and expand to new AOs throughout the city. Before I go further, I’dContinueContinue reading “F3Expansion – Fungi as GrowQ”

Weather – humid Pax (8) – Catfish, Airplane, Alexa, Meter Maid, Crockpot, Husky, Abacus, Fungi (Q) Disclaimer Warmup: SSH 20 IC Slow Grass Grabbers 15 IC Runners Stretches Kendra Newmans Good mornings (10 OYO) THANG 1 – Mosey down [Beg For Mercy] trail to the parking lot. Stopped for 20 merkins on the way soContinueContinue reading “June 10 Backblast -Beastmode @ North Posh – Fungi Q”

While I don’t think anyone would confuse me with a Beast, I am looking forward to my first Q at North Posh. North Posh is supposed to be run heavy.  June is the Merkin Challenge. I’m not going to over-complicate this. You should know what to expect. SYITG – Fungi  

Summer break doesn’t mean you get a break from elementary school activities like tracing the alphabet.  You’ll primarily remain vertical but if you are working on the monthly Merkin challenge, you’ll get a good start to the day. SYITG – Fungi

My first ever post with F3Nashville ended in a coffeeteria after an early Thursday post. That isn’t so common here with F3Louisville but I thought I would give it a try. I know a lot of PAX have to head off to daddy/husband duty, but if you’ve got a few minutes, please feel free toContinueContinue reading “5/7/19 2nd F – “Waterteeria” – #Loco @ The County”

Weather – Soaking Rain (and a little thunder and lightning) Gear – flowery swim trunks (gonna get wet!), dry fit shirt, ball cap Pax -Kimble, Grinder, Meter Maid, Big Bird, Crock Pot, Fungi (Q) I based my wienke on the AOlympics, and based on the small dose this morning, the Decathletes are in a forContinueContinue reading “5/3/19 Back Blast – Pleasantville – Fungi Q”

It looks like we may have a BlueOps on land tomorrow morning at Pleasantville, but we ain’t scared of no rain.  Come out for some AOlympics themed activities and prep.  Even if you aren’t able to participate on 5/18, you’ll get a shot to show your mettle. SYITG – Fungi

Weather – perfect Pax – 21 Bulletin Ladybird Alexa Valdez Jolly Rancher Wildflower Scratch N Dent Le Pew Cochran Mudbug Red Wagon Jerry Maguire Catfish Kimble Cowboy Viking Iceman Sandtrap Uncle Rico Huggies Fungi Disclaimer Warmup Lap around parking lot SSH (20 IC) Imperial Walkers (20 IC) Grass Grabbers (20 IC) Downward Dog stretches KendraContinueContinue reading “4/23/19 BackBlast #Loco @ The County – Fungi Q = Alphabet Soup”

The neck/shoulder still aren’t quite right, so no coupons.  I hope you have good soles on your running shoes though. North Posh Monday won’t be the only heavy run this week. SYITG – Fungi

Kimble and Fungi decided to meet up to give Kimble a chance to test out a potential rucksack. A 55 min Ruck on a pleasant evening on the Coppiced Woods Trail with 2.0s and a 4 legged friend made for a good night. Pax – Kimble, Fungi  

Pax – Valdez, Exxon, Le Pew, Trekke, Fungi Others in attendance – Maggie, Reese, Sydney After the Terrain Race we decided warm drinks,  some grub, and additional fellowship were in order. After trying a closed McD’s, Valdez and Le Pew made the Waffle House call. Fungi and Trekke forgot dry shoes after the race soContinueContinue reading “3/16/19 – Coffeeteria – Waffle House”

Weather – chilly and windy, water temp: Pretty darn cold Gear – old and thin PAX – Le Pew, Trekke, Valdez, Exxon, Fungi, Ragner (DR F3Cincy) Others involved: Mark, Allison, Reese, Sydney, Maggie (Fungi Fam) Several months ago a few of signed up for the Terrain Race at KY Motor Speedway. The advertisements looked fun,ContinueContinue reading “3/16/19 Backblast – BlackOps Sparta – Terrain Race”

Weather – cold (16 degrees, 4 Windchill) Gear – multiple layers PAX – Tony Malito, Newman, SweetTart, Vincent, FloJo, Scuba Steve, Shiplap, Fungi (Q) COP SSH – 25 IC Imperial Walkers – 20 IC Downward Dog – calf and hip stretches Thang 1 – Vet Trivia I’ve always enjoyed the scenery at the Vet butContinueContinue reading “3/6/19 – Backblast – The Tank at The Vet – Fungi Q”

I’ve always enjoyed my time at The Vet. Its got a cool vibe both in atmosphere and company.  When the DDC encouraged Qing at other AOs, I knew I wanted The Vet on my list. It will be chilly but come out as we’ll keep moving, and at times fast. SYITG – Fungi

Trekkie, Bus, Le Pew, Kimble, Viking, Cowboy and Fungi met up at McD’s for some good 2nd F and some hotcakes/coffee. 3 Non-F3 2.0’s jumped in with the Pax as well for breakfast. (Reese/Sydney – Fungi) and (Sam – Kimble). #F3Dads      

Now that I’ve washed my eyes of  the simulated throwing motion of some of the Pax, I can now see clearly to type. As Pitchers and Catchers reported to spring training this week, I thought it would be a good time to warm our legs up for some base running. PAX Mama’s Boy Cochran KimbleContinueContinue reading “2/14/19 Backblast – #Loco at The County – Fungi Q”

Following a partial beat down, partial team competition Q by Mama’s Boy and Meter Maid,  6 HIMs and a 2.0 joined up for coffeteria. Meter Maid Parking Ticket 2.0 Bulletin Mama’s Boy Alexa Big Bird Fungi

I [briefly] thought about doing a Valentine’s themed Q, but I’ll save that for the M challenge.  Pitchers and Catchers report to spring training this week and baseball used to be one of my favorite things. You don’t need to go to FL or AZ for spring training this year, just come out to theContinueContinue reading “Pre-Blast 2/14/19 – # The Loco @ The County”

Flo Jo, Scuba Steve, Myagi, and Fungi met up at Which Wich for lunch. Turns out it was Grinders Wich and Grinder came out to join in our fellowship!

Meter Maid, Big Bird, Tony Malito and Fungi got in some great 2rd and 3nd F time serving food to the homeless and those recovering at Wayside Christian Mission.  

Over the last 2 weeks, I had to bail on some Qs due to an unexpected work trip and bad scheduling on my party.  To return the favor, I picked up the Q today at Posh for Airplane. After watching the news and weather forecasts, I was admittedly a little nervous  about leading a workout,ContinueContinue reading “BackBlast 1/30/19 The Bridge @ Posh – Fungi Q”

No doubt it will be chilly, but we’ll be running like clockwork. Come on out and we’ll keep moving to keep warm. SYITG – FUNGI

For purpose of Double Down Challenge 2nd F documentation, Alexa, Myagi, Gilligan, Mama’s Boy and Fungi did a mobile coffeeteria of sorts after the NEST  on 1/5/19 to obtain Thelma and Louise.  Much fun and camaraderie had by all and it was a little EC workout in the process.  

Weather – cold and dreary, spitting mist 9 pax gathered and got the equipment set up.  1 pax came “flying” in hot. PAX (10):  Kimble (FNG) Amelia Bulletin Gilligan Alexa Big Bird Scuba Steve Flo Jo Cochran COP Disclaimer Mosey parking lot to get blood flowing SSH x 13 (IC) Front jacks – 26 KendraContinueContinue reading “Backblast: 1/16/19 – BO HEAVY at The County”

We are starting to get a HEAVY going at the County on Wednesdays.  Wondering if a scrawny dude like Fungi can lay a heavy beatdown?  Come see…  We’ll lift heavy, carry heavy, and flip heavy! If you have a rucksack and/or dumbbells, bring them just in case.  We’ve got the coupons and tires covered! SYITGContinueContinue reading “Pre-Blast BO @ The County – HEAVY 1/16/19”

Weather – high 30s and clear Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work. PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons Instructed PAX to line up Coupons so we could form one line of Deep Merkins CircledContinueContinue reading “Back Blast – FUNGI Q #the Loco @The County – LUCKY 13”