PAX: @PewPew (Q), @DeepDish, @Mr.Kotter, @ScubaSteve, @LadyBird (R), @SweetTart, @Maxi, @Viking. Realizing I failed to post this BB in timely fashion, here’s the Exec Summary: Disclaimer given, then quick mosey to parking lot for warm up. I don’t remember what we did, but I’m guessing some of it was in cadence, and all of itContinueContinue reading “1/7/19 Backblast @ S. Posh”
Author Archives: Pew Pew
BB for 1/25/19 Black Ops @ Seneca
PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we’re off… Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn’tContinueContinue reading “BB for 1/25/19 Black Ops @ Seneca”
1-7-19 S. Posh Pre-blast
Tomorrow’s balmy weather calls for Ranger Panties and thank God NOT the ‘wrinkled-nut’ weather that @Diablo had to Q in this time last year! ! ! Bring gloves though. We’ll do some man-makers, run a bunch, and jam to some country boy music. SYITG. #Poshlands #Blasts #Mumblechatter
Back Blast – Nolin Lake Ruck – June 7th
PAX: @Pew Pew, @Flounder, @Gypsy FNGs: @Tea Party, @Ant, @Kill Switch For Flounder, Gypsy and me, this was our 2nd Nolin Lake Ruck of the season. Only @Meter Maid wasn’t able to join this weekend. However, we HL’d two new adult FNGs and my FNG son for his first F3 event. We set out forContinueContinue reading “Back Blast – Nolin Lake Ruck – June 7th”
Black Ops Nolin Lake Ruck
Saturday, July 7th, 7 AM Central, 174 Moutardier Woods Way, gate code 1-4-1-4
Pre-blast PewPew VQ #TheIncubator
Tomorrow I pop my Q cherry 🍒🍒🍒to kick off VQ week at Posh! Long time since virginal so I’m excited, nervous, and totally unprepared 😛😛😛. Yet I have a plan to bring a proper amount of beatdown-ness. You’ll jump to House of Pain, feel the thunder from AC/DC, and scout your enemies with a littleContinueContinue reading “Pre-blast PewPew VQ #TheIncubator”
F3 Louisville 