Author Archives: f3snowday

Bring your gloves as we are going to sharing some of the old coupons – tractor tire, sledge hammer, sandbags, etc. Bring a weight or coupon if you have them so we can add to the circuit. SYITG SnowDay

It’s been a while since I have made it out to Big Mo. I plan on knocking the dust off the tractor tire and will have some pipes as well. Bring weights if you have them. We’ll get creative. Gloves are a must. SYITG SnowDay

It’s been a while since I have had an “official” Q. I am thinking of making use of the big lot. There will be some running and some coupon work. Gloves are suggested as me may do some bear crawling. Bring those gloves. Bring those coupons. SYITG SnowDay

Pax (9): Diablo, Eto, Fertile Myrtle, Kilo, Meatball, SnowDay (Q), Wiki, Worm, and Yoshi. Weather: Clear. Mid 30’s. We started off with a walk over to the playground where I had off loaded all of my heavy toys from the sleigh. We did a quick warm up of SSH’s, Kendra Newmans, and some stretching. IContinueContinue reading “BB – Big Mo – 11/25/19”

The tractor tire has been waiting patiently in my garage for several weeks and he is itching to get back out into the gloom at Big Mo. His sledgehammer and sandbag friends want to come along too. Bring a plate or dumbbells if you have some. SYITG SnowDay

PAX: Yoshi, Vincent (R), PK, Weedwacker, and SnowDay (Q). Weather: Clear and 16 degrees. We started off with a easy mosey around the circle followed by SSH’s and Toy Soldiers. After a few minutes of stretching, we were off. Knowing that is was going to be cold I wanted to keep everyone moving the entireContinueContinue reading “Back Blast – The Tank – 11/13/19”

It’s going to be cold so we are going to keep things moving. Expect to do some running around the park along with some coupon work. Be sure to bring gloves… unless you’re a badass or enjoy frost bite. SnowDay

PAX (9): Domino, Fructose, Jewel, Nice N Slow, Sarbanes, Shrimp Boat, SnowDay (Q), Ping Pong, and Uncle Rico. Weather: 110% Humidity. 55 ish. I started things off with a quick disclaimer and a suggestion to modify as needed as we would be working legs… a lot. We mosied over to the coupon depository next toContinueContinue reading “BB – Cloverfield – 10/31/19”

Need to burn some calories before digging into the 2.0’s bag of treats Thursday evening?Come out to the Garden were we will be focusing on legs. We’ll be using coupons. There will be some running/hill work as well as some core work to finish it off. SYITG SnowDay

PAX: Whitney, Flounder, Worm, PK, and SnowDay (Q). Weather: High 50’s and wet. Heavy rain at the beginning eventually trickled off to near nothing… after COT, of course. Started off with a disclaimer that I am not a professional and that with this being a “heavy” workout, I pretty much had no clue on theContinueContinue reading “Back Blast – Big Mo (Heavy) – 10/7/19”

Things are going to get heavy at Big Mo this coming Monday. Still working on the Weinke, but I do know the tire, ropes, and sandbags will be there. If you are coming out and have a couple of 45 lb plates please bring them with you. SnowDay

Pax: Airball, Atlas, Carlos’e, Con Air (FNG), Drysdale, Flounder, Holler, Johnny on the Pot, Meatball, PK, Rhythm, Short Bus, SnowDay (Q), Viking, Weedwacker, Worm, Yoshi, and Zipline. Weather: Clear and 70-ish. Started things off with a quick disclaimer at the seal. From there, we did an easy mozy towards the big lot/coupons. The pax thenContinueContinue reading “Back Blast – The Tank – 10/2/19”

We will be doing a full-body burner at the Tank this Wednesday. Be prepared to do some running, body-weight work, and some coupon lifting. Gloves are recommended. SYITG Snow Day

PAX (14): Flea, Worm, Short Hose, PK, Airball, Eastwood, Rhythm, Johnny on the Pot, Greenwich, Kilo, Chappo, Hot Wheels, Jinxy, & SnowDay (Q). Weather: 65, humid, and very gloomy. I kicked things off with a quick disclaimer that I am not a professional. In fact, I am far from it. Followed this up with aContinueContinue reading “BB – The Tank – 8/28/19 – SnowDay Q”

We’re taking a trip to the big lot for some sprints and coupon work. Bring those gloves as we are going to do a little bear crawling too. SYITG. SnowDay

PAX: Kilo, Aqua Di Gio (FNG), Jitterbug (R), Carlos’e, Cutlass, Worm, Rhythm, Short Hose, Atlas, Zip Line, Drysdale, PK, Maxi, Ladybird (R), Emma (FND), Meatball, Wiki (FNG), Tony Malito, Jinxy, SnowDay (Q). Weather: Clear. Mid 60’s. Schweddy. I was drinkin’ when I wrote this, forgive if it goes astray. Man, I was excited for thisContinueContinue reading “BB – The Chopper – 8/16/19 – SnowDay Q”

We will hit a bit of everything this Friday at The Chopper. I plan on making use of the stone seating and small, but steep, hill between the ball fields. We will hit a bit of everything, however, this will be leg heavy. Coupons and the ground will be used, so bring some gloves. SYITG.ContinueContinue reading “Pre-Blast – The Chopper 8/16/19 – SnowDay Q”

Weather: Clear and Humid. 74 Degrees. PAX: Atlas, Carlos’e, Drysdale, Jinxy, Johnny on the Pot, Meatball, PK, SnowDay (Q), FNG (Sparky… for now), sweetTART, and Worm. We started off with a little warm up of SSH, Abe Vigoda’s, and Kendra Newmans. This was followed up by an easy mosey over the the coupons and theContinueContinue reading “BackBlast – The Tank – 6/26/19 – SnowDay Q”

I was a late add as the Q for the Tank tomorrow, hence the late preblast. Going to keep it simple. There will be some running and some coupon lifting. Gloves are recommended, but not necessary. SYITG. SnowDay

PAX: Airball, Jitterbug (R), Meatball, and SnowDay (Q). Weather: 48 Degrees and Clear. Being that we had the capture the flag ruck to look forward to, I kept this one somewhat simple and easy. Nothing too intense or heavy. We started with a quick warm-up consisting of SSH’s, Abe Vigodas, Kendra Newmans, and leg stretching.ContinueContinue reading “BackBlast – The Chopper – 6/14/19 – SnowDay Q”

With the Capture the Flag Ruck in the back of my mind, I have decided to keep this one nice and somewhat “easy” in order to not do any harm that would possibly ruin my team’s chances of capturing other team’s flags, capturing the treasured “Kilo” flag, doing more merkins, picking up more trash, etc.ContinueContinue reading “PreBlast – The Chopper 6/14/19 – SnowDay Q”

PAX: Carlos’e, Crash, Drysdale, Flounder, Meatball, Meter Maid, PK, Storm Trooper, Thumbtack, Worm, and SnowDay (Q). Gave the ole’ disclaimer and informed everyone that we are going to be doing a bit of running. Okay, so it was mostly going to be running, but up hills… wet, soggy hills. We warmed up with an easyContinueContinue reading “BackBlast – The Chopper – 5/17/19 – SnowDay Q”

Be prepared for some running. There will be some jumping with and without coupons as well. We’ll even venture to the playground for some crawling. SYITG SnowDay

Weather: 39 degrees and dry. PAX: Hot Wheels, McAfee, Meatball, and SnowDay (Q). We warmed up with a slow-paced mosey around the circle to get the blood flowing as the temperatures were a bit balmy this morning. A good full-body stretch and we were off and lifting. Thang 1: Drop sets of the stations below.ContinueContinue reading “Backblast – Big Mo – 4/15/19 – SnowDay Q”

Glad I looked at my calendar because I forgot that I told Worm that I would Q tomorrow at Big Mo. The tire and pipe bollards may make an appearance. Bring gloves. SnowDay

Weather: 30 degrees and clear. PAX: Aerobie (R), Flounder, Fungi, Hot Wheels, McAfee, Meatball, PK, SnowDay (Q), Tony Malito, and Weedwacker. COP: Warm up started with some SSH’s, Quad and Hammy Stretches, Down Dogs to hit the calves, and bit of an easy Mosey around the circle. Thang 1: Circle up around the “tomb” withContinueContinue reading “Back Blast – Big Mo – 1-28-19 – SnowDay Q”

We’re going to be lifting objects. Said objects will be heavy. We will be using our legs and arms (mostly legs though) to lift those heavy objects. Bring gloves and a weight that is not too light, but not too heavy so that you can’t hold it over your head for 30 seconds. SYITG. SnowDay

Weather: Low 50’s and the perfect amount of rain to cool us down. PAX: 19 (3 DR) HIM. Aerobie (R), Astro (DR), Captain Insane-O, Closer, Deep Dish, Drysdale, Dynomite, Huggies, Kilo, Maxi, Meatball, Nino, PK, Pitino (DR), Rhythm, SnowDay (Q), Tony Malito, Virtigo (DR), and Worm. Kicked things off with a short disclaimer, very briefContinueContinue reading “BackBlast – The Chopper – 12/28/18 – SnowDay Q”

Well, it’s the last Chopper of 2018. What I was originally thinking of doing tomorrow (legs/plyo) was somehow hijacked by Kilo for the Tank on Wednesday. He had the Jedi mind stuff going on or something because that workout was top secret. Truth be told, he did it better than what I had in mind.ContinueContinue reading “Pre-Blast – The Chopper – 12/28/18 – SnowDay Q”

12 HIM’s showed up at Big Mo this morning for a heavy lifting. Not sure about the other guys, but I felt pretty good when I pulled away in the red sleigh loaded down with some of our growing Big Mo toy collection. Now, as I type this, I can barely lift my arms. PAX:ContinueContinue reading “Back Blast – Big Mo (Vet’s Heavy) – 12/10/18 – SnowDay Q”