Grandpa Bear

10/23 Bayside Preblast

Where: Collins High School, Shelbyville Shoulder still recouping, been out a few weeks so glad to get back at it. A few Alieves and I’ll see YOU at 05:30.

PREBLAST 8/23 Bayside

Location: Martha Layne Collins High School Crystal is up for his first Q. I’m sure there will be some short arm extensions in there some where. Come on out and support him. SYITG

Mr. Bubbles, Crystal, Charolais (r), Fanny k (r), Shuttlecock (r), Gilly, Grinder, Grandpa Bear (q). Thanks for making the drive and thanks for joining us Grinder. Welcome anytime. It was a stagnant foggy 75 degrees. With no response from anyone, I confirmed that everyone made it out without checking their email or text msgs. WeContinueContinue reading “8.9.18 Backblast Bayside”

8/9 PREBLAST BAYSIDE

Where: Martha Layne Collins High School, Google it Nice 75 degree cool morning projected. I challenge you to come out and break a sweat. Don’t check your email or text before coming. Invite an FNG.

7/26 Preblast Bayside Shelby County

05:30a Martha Layne Collins High School Fanny Pack is on to Q. Says he has some “Fun” things planned. What better time to have a little fun than 05:30. SYITG HIMS

7/19 Backblast bayside

Bananabread, Charlais (r), Gilly, Fanny pack (r), Shuttlecock (r), Sparky, Grandpa Bear (q) Mosey to COP with some high knees along the way. COP Grass grabbers ic 15 ea along with several bent over, arm circles, and calf stretches. Few downward dogs. Mosey to 50 yard line in front of school. Exercise was to doContinueContinue reading “7/19 Backblast bayside”

7/19 preblast Bayside

05:30 Collins High School Bring a good pair of running shoes. SYITG

7/3 bayside backblast

05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinueContinue reading “7/3 bayside backblast”

6/12 Backblast Bayside

The rain held off this morning for a nice 70 degrees with just a little mist at the end. We had a good crowd with T18, Banana Bread, Gilly, Capt. Goodvibes, Thumbtack, Turrible (FNG), and Grandpa Bear (Q) representing. The pressure was on as Banana Bread jokingly said before starting Grandpa Bear never disappoints. AsContinueContinue reading “6/12 Backblast Bayside”

6/12 Bayside Preblast

Forecast is saying little chance 30% of rain at 05:30a. I hate to get my running shoes wet so I hope the pavement is dry. Gloves and Wheelbarrows. See everybody in the morning.

5/25 Backblast bayside

0600a, (Grandpa Bear,Q, Gilly, Glauc, Banana Bread, Shuttlecock (R), Captain Good vibes (fng). We started with short mozy with knee highs to first COP. SSHs, Imperial walkers, leg stretches, Freddie merkeries, American hammers, burpies. Mozy. Derkins Mozy to next location. Step ups then derkins. Mozy. Burpies Mozy. Partnered up to move between 3 stations. PushContinueContinue reading “5/25 Backblast bayside”

Preblast 5/25- Bayside

Time Management. Our everyday-time stresses are usually caused by having too much work to do in a given amount of time, or by using available time ineffectively. One critical aspect of effective time management is the discipline of analyzing how we utilize our time. Below are a few practical questions to help reflect on howContinueContinue reading “Preblast 5/25- Bayside”

4/24 Backblast Bayside

It was a wet 50 degrees with a slight wind, but an awesome morning to workout. Grandpa Bear – Q, Banana Bread, Spokey Doke, T18, Shuttlecock, Thumbtack (FNG) The thing I love about F3 is walking out the door and feeling the cold damp air thinking I hope its not raining when I get thereContinueContinue reading “4/24 Backblast Bayside”

4/12 Bayside Backblast

@F3Louisville You don’t realize how much you truly miss not being out there until you have been gone and come back and jump back into the routine. This morning’s weather was awesome. We had a great 6 man workout this am. (Grandpa Bear – Q; Banana Bread, Huggies, Glauc, ShuttleCock (r), T18) Luckily I didn’tContinueContinue reading “4/12 Bayside Backblast”

Grandpa Bear 4/12 Preblast – Bayside

@F3Louisville If you haven’t made it out to Bayside yet, feel free to join us in the morning for some early morning stretches. Due to spring break and some other personal agenda items I have been absent for a few sessions. I plan on cashing in on some of my coupons I’ve been saving up. ContinueContinue reading “Grandpa Bear 4/12 Preblast – Bayside”

3/27/18 BB from Bayside @ MLC

Meet up in parking lot at MLC. All was there early and ready for a good start for the day (Grandpa Bear – Q; Glauc; T18; Elmer; Banana Bread; spokey doke (r); and shuttlecock (r); prayers go out to Butterfly who was not able to join us (surgery). Man what an awesome spring like morning. ContinueContinue reading “3/27/18 BB from Bayside @ MLC”

3/20 Backblast from 1st Tues Workout @ SC

Arrived at MLC site this morning @ 05:10 to find that BananaBread was there ready to go. Leading my first Q I was excited to get things setup. I drove around to front of school where the yard dash markers where laid out on the asphalt and placed the two cones 100 yards apart. IContinueContinue reading “3/20 Backblast from 1st Tues Workout @ SC”