Author Archives: sscycling

Great rainy day to get out and play. PAXCI (Co-Q)PED (Co-Q)LocoGlen RossOld BayBlueprintFergieFrankenbabyPope I (C.I.) gave the disclaimer and we were off for a longish mosey to the basketball courts. It was a soggy run in the rain, but worth it to get the legs loose. At the basketball courts we circled up for COP:20ContinueContinue reading “B.B. – O – B.O 3/2 The Whole Bowl C.I./PED Co-Q”

The best part of the Mutt is the ability to get under cover. For the potentially the cold and rainy heavy tomorrow we will stay dry the entire time. But we will still get a good hard workout. Come on out and get Swoll, and show the turkey who is boss on Thursday. SYITG

No running tomorrow, but it will be a very fast paced continuous movement beat-down. Come out and get better. SYITG – PED

PAX: PED (Q), Glen Ross, Fergie, Buschhhh, Fallguy (R), Pepperoni, Backdraft, Blueprint, Tin Cup. Weather, like walking in a water blanket, aka heavy. Workout was called a run medium, which was before I had completed my winkie. It may have turned into run heavy, which I heard about from the PAX. Gave disclaimer and headedContinueContinue reading “Backblast – B.O. @ the O 7-8-19”

Great group of PAX on a brisk morning. PED (Q), Fergie, Digiorno, Pepperoni, Blueprint, Alexa. Gave disclaimer and mozied into the neighborhood toward Old Cannon’s Ln. Stopped in the street for some warmup: SSH (15-IC), Grass Grabbers (10-IC), Runners Stretch, Downward Dog, Cobra. Was going to continue to stretch but was too cold so gettingContinueContinue reading “Backblast – B.O. at O 3/4”

We will keep moving to stay warm, but is going to be a great morning to get the week started off.

Beautiful 48 degree morning for mid January. Couldn’t beat it for the back to school post with a great group of PAX. PAX – PED (Q), Vincent (R), Sadie, Plumb Bob, Pepperoni, Blueprint, Patchwork (FNG), Snowman, Grinder, Buschhhh, Tron. Disclaimer given and FNG welcomed. Mozied around to the tennis court and picked up coupons andContinueContinue reading “O – B.O. Backblast 1-7-19”

Back to school B.O. start the new year off right. Back to the normal schedule tomorrow for everyone. Will do some old school stuff and maybe some new school stuff. Just a good old fashion beat down. SYITG PED

Come get the week started right with a good beat down at the O. Core will be worked but limited running. SYITG   Great way to start the week on a nice cool morning to work out. PAX – Vincent (R), Blueprint, Plumb Bob, PED (Q) Gave disclaimer and circled the track to the tennisContinueContinue reading “B.O. at the O 12/3”

PAX – PED (Q), Deuce, Old Bay, Sump Pump, Windshield, Mouth, Noxeema Jackson, Maize, Escort, Huggies ,Mary Poppins, Spreadsheet, Left Eye, Mad Cow, Fridge, Tiger, Blueprint, Miyagi, Larry Flint, Cow Bell, Sprinkler,  Grinder, Fungi On election day the PAX’s got to decide the Weinke by voting on various Thangs. Gave disclaimer and mozied the pathContinueContinue reading “BB Choose Your Own Adventure at the Rooster 11/6 -PED”

Vote for your Weinke at the Mutt.  The PAX get to pick the Weinke.  If you don’t like the Weinke you only have the other PAX to blame, just like in politics…  “Don’t ask what your Weinke can do for you, ask what you can do for your Weinke” SYITG PED  

The weekly black ops at the O is on tomorrow – 10/29.  Normal 5:30 time.  Come start the week off right.  Not sure what we are doing yet since I just signed up to Q. Will be limited/no running.  May have some bear crawls or something else fun. SYITG PED

Great Monday morning to get the week started off right.  Also was the warmest part of the day at about 60 with no rain but wet ground. Pax: PED (Q), Miyagi, Pork Chop, Pepperoni, Vincent (R), Peroni, Plumb Bob, Grinder, Backdraft, BUSCHHHH. Started with a mosey around to the tennis courts for some COP: COPContinueContinue reading “10/15 Back Blast Black Ops – O”

Come out and start the week off right with a little beat down.  Not even sure what we are doing yet.  Ask me after the workout.  Won’t be run heavy though.

Great group on a warm October day with 18 PAX.  PED (Q), Glen Ross, Deuce, Sump Pump, Old Bay, Mouth, Wham-O, Tiger, Blueprint, Waterboy, Pepperoni, Mary Poppins, Left Eye, Sprinkler, Larry Flynt, Beano, Plumb Bob, Windshield.  Majority wore orange in honor of Darth. With everything going on at HT and F3 go home and hugContinueContinue reading “Rooster 10/9 Backblast”

WEAR ORANGE – Everyone wear orange to support F3Alpha. #OrangeForDarth. Come out and do silly things with other  like minded silly men. We aren’t going to run much, and maybe you will wish we did… Also – WEAR ORANGE!!!

Delayed in getting this BB out as real life took over instead of F3.  I must be doing something wrong, but I digress. Q PED, PAX – Pepperoni, Noxeema Jackson, Tiger, Left Eye, Hooch, Pyle, Fridge, Mouth, Belding, Taurine, Sump Pump, Deuce, Wham-O, Glen Ross, Cow Bell Gave announcements and actually forgot to ask forContinueContinue reading “Rooster BB – 7/10”

Two words – NO RUNNING….but if you are doing the Team Vince challenge this is the workout for you… come get your Mutt on.