#F3villeBlackOpps – Page 5

Men, This Is Not Your Average Workout #getbetter

Just a reminder for those in the Pax and a promise to those looking to join…

Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation

Stop me if you’ve heard this before. Two dudes on social media who kinda know each other decide to have a predawn meet up near a park bathroom. Science says nothing could go wrong and nothing did. Instead, 11 Pax took the red pill and shunned their off-day for a Black Ops Beatdown (oh andContinueContinue reading “Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation”

F3VilleBlackOps: WO with a Godfather 0530 tomorrow Seneca AO #getbetter

Pitino, another F3Louisville Godfather, is in town. Meet at the Seneca AO for a Black Ops Work Out at 0530. SYITG -CI

#F3villeBlackOps Canceled Friday Trail Run: Over the River and Through the Woods

Mayor Quimby has issued a weather alert and canceled the trail run. Wet trails can be hazardous to both runner and trail. Stay tuned for the next event.

#F3villeBlackOps Friday Trail Run: Over the River and Through the Woods

Quimby is at it again. BlackOp Trail Run this Friday at 0630 at Archery Range in Cherokee Park. Bring your headlamp for a 45 min stroll through the woods.

#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands

Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged. He will be running an 8-9 minute pace for 16 miles. However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run. This could be a great way to #headlockContinueContinue reading “#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands”

#F3villeBlackOps Quimby Trail Run Backblast #getbetter

PAX: Quimby, Old Bay and Pope Weather was cooperative and 3 PAX met in the gloom for a trail run at Cherokee Park. Quimby led a 4.5 mile run through the woods with headlamps glaring and Old Bay and Pope pushing the pace. Old Bay took over and Quimby reported a step up inContinueContinue reading “#F3villeBlackOps Quimby Trail Run Backblast #getbetter”

#morethanaworkout

#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter

All right #HIMS. Challenge is set forth by Quimby to meet in the gloom this Friday and get in a little trail running. We will be meeting here at Archery Range in Cherokee Park at 0615 (or 6:15am for those on regular time). Run will last 45 minutes with some possible breaks for exercise. Please bring aContinueContinue reading “#F3villeBlackOps – Trail Run August 11th at 0615 at Archery Range in Cherokee #getbetter”

#F3villeBlackOps Extra Bag of Wrenches tomorrow. KettleBell Swings after COT

Join me tomorrow after COT for some Kettlebell Swings. Bring your own or use a coupon. We will just go until we hit 200 or hips stop working. Reply on Twitter or Facebook if coming

Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead

Often new growth happens organically. Last night I realized I had to sit in a meeting all day today and felt I needed a beatdown this morning to help get me through the day. Not wanting to work out alone, I texted our F3 in the Hood thread to see if any of my brothersContinueContinue reading “Through PAX stepping up for one of their brothers, #F3villeBlackOps is born. #getbetter #starfish #freedtolead”