Thanks to all the 53 pax from all over the region who participated. The 2025 County Fair was quite an experience and is what makes F3 Louisville special. Each year brings a different spin with prior years highlighting games like dodge ball and gaga ball. Special props to Backflop who planned a good majority ofContinueContinue reading “BB- The County Fair – 4/19/25 – Meter Maid Perspective”
Tag Archives: #county
PB – The Foundry at the County – 1/22/25 – Huey Q
YHC will make a pass around LZ The Foundry @ The County tomorrow morning with a Frozen Chosin inspired workout. The Battle of Chosin Reservoir is one of the many battles engrained into every Marine in boot camp, and during the battle temperatures reached between -36 and -54 degrees F, depending on which source youContinueContinue reading “PB – The Foundry at the County – 1/22/25 – Huey Q”
PB- The Foundry at the County – 10/16/24 – Nutty Professor Q
Nutty Professor will lead some light running, moderate coupon work (bring one or use one on-site), and heavy on the music (not podcast #Pelican ). The time to rock is nigh. What worthwhile thing in life doesn’t take hard work. See you men in the gloom at 0530! -Nutty Professor
PB – The Foundry at the County – 9/18/24 – Meter Maid Q
Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”
PB- 7/24/24 – The Foundry at the County – Subprime Q
Bring a coupon for a heavy with a lot of coupon work and a little cardio. We will finish with Mary. Reps and core! SYITG! -Subprime
PB – The Foundry at the County – 6/12/24
The weather is going to be glorious. YHC will be ready to pump you up at the Foundry tomorrow. Meet by the playground with a coupon and gloves. With Pelican out of town, there is a chance you might be able to hear my directions. -Meter Maid
BB Whole Lotta Tabata 6/11/2024 The Loco at the County
We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinueContinue reading “BB Whole Lotta Tabata 6/11/2024 The Loco at the County”
PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County
Pacing and timing are not my strengths so plan for a Tabata style work-out to keep things on schedule. Bring a coupon or grab one on site. If you’re looking for some Sandlot miles, 5:00 am pre-run is a possibility. COP The Thing Tabata #1 (4 exercises, 3 sets, 30 seconds on, 15 second rest)ContinueContinue reading “PreBlast Whole Lotta Tabata 6/11/2024 The Loco at the County”
PB- Hoo Dai VQ – The Foundry at the County – 12/20/23
VQ Alert: Get those alarms set for 0530. Hoo Dai is bringing an elf themed you vs you workout to the County. Dealer’s choice: bring a coupon or use one on-site.
PB – The Foundry at the County – Brown Water Q – 7/19/23
Brown Water has a lot planned for the County tomorrow. It will be some combination of heavy based EMOM, Mount Mercy Mile, and maybe 11s. Bring a coupon or we procure one from the on-site stache. Pax will move but limited running.
PB- The Foundry at the County – Tidwell Q – 5/31/23
School is out and Tidwell is coming back home to lead the Foundry. Bring a coupon (or get one on-site – Dauber will show you the way) and be ready for a full body beat down. After he called the Heat in game seven last night at +235, come see what he says about theContinueContinue reading “PB- The Foundry at the County – Tidwell Q – 5/31/23”
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