#LongRunPark – F3 Louisville

BB- The Gladiator at the Abyss -1/7/22- Meter Maid Q

Originally I planned to bring out the potted plants but the weather didn’t cooperate. Given the cold weather, I modified this workout to be more run heavy. It was my first opportunity to use my Explorer’s 4 by 4. When I began the with disclaimer at 5:30am, there were four pax (Kitty Litter, F-Stop, EdwardContinueContinue reading “BB- The Gladiator at the Abyss -1/7/22- Meter Maid Q”

PB- The Gladiator at the Abyss- 1/7/22 – Meter Maid Q

Given the cold conditions, I am planning a run heavy with stops along the way for various exercises. Dress warm and wear gloves. No coupons needed. -Meter Maid

PB- The Abyss – 11/19/21 – Meter Maid Q

The tour of my potted plants (aka Sorinex Center Mass Bells) and GoRuck sandbags will be hitting Abyss tomorrow at 5AM. It will be a traditional heavy. No need to bring a coupon. Gloves are recommended. SYITG! -Meter Maid

Pre-blast: 3/31/21 – Escalator @ The Abyss

I’ll be at The Abyss dark and early tomorrow to lead all in attendance through a full body workout that will close out the Iron Horse Challenge with a bang. Bring a coupon or ruck, a good attitude, and an appreciation for 90’s Alternative Rock music. SYITG -Handbook

BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q

A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinueContinue reading “BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q”

BB Long Run Park Black Ops 01/22/20 –

I love new locations to work out at. So many options and possibilities. Meeting new PAX and reconnecting with longtime PAX. That is a part of F3 that I love. I highly encourage everyone to check out Long Run Park. Great location and a great group of HIMs!! This morning was cold (17°) so IContinueContinue reading “BB Long Run Park Black Ops 01/22/20 –”

Pre-Blast for Long Run Park BO, Methane Q 1/22/20

Heeeeeeeeeee’s baaaaaaack!!! After taking a couple of days off toward the end of 2019, Methane is back in the Glooom!! Yes, you are reading that correctly, and yes, I spelled Glooom correctly. At Long Run Park, they earn an extra ‘o’ because they start at 5am!! This group of HIMs are awesome and hopefully MethaneContinueContinue reading “Pre-Blast for Long Run Park BO, Methane Q 1/22/20”