It’s the week after Derby but we are going to get some moseying in this week during the Nest. Grab the those running shoes and leave those coupons at home. We will do the full County Loop over the hour but don’t worry we will have lots of stops for exercises along the way. Let’sContinueContinue reading “PB- The Nest at the County – 5/11/24”
Tag Archives: #theNest
03-23-2024 PreBlast – The Nest @ The County – Montezuma Q.
Come to The County at 0700 sharp, bring your coupon, or find one onsite. Expect a full-body workout, we will walk and run between coupon exercises. The playlist includes Pepas by Farruko among others well known. We will celebrate Montezuma’s IHC Finale with cold beverages distributed at the end. SYITG
PB- The Nest at the County – 12/2/23 – Meter Maid Q
There have been reports from Dauber and Pelican that YHC hates the Nest. All I can say is #fakenews. Forecast is for 49 degrees and no coupons are needed. Bring some reflective gear, a head lamp, and some running shoes as we will be exploring off campus. We will mix in some full body exercisesContinueContinue reading “PB- The Nest at the County – 12/2/23 – Meter Maid Q”
PB- The Nest at the County – 9/23/23 – Meter Maid Q
YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”
F3 Louisville 