Author Archives: bananabread067

We’ve made it through a long hot summer and college football is back, baby! Come help us celebrate week 0 (is that what we’re really calling it?) at Bayside! Bring a coupon and get a workout and a game to boot! Where: Martha Layne Collins High School When: 0600-0700 -BB

Workout 299 is in the books! The PAX were late arrivers but we made the most of it. It was a perfect morning to sweat it out. Air temp was in the upper 60s so the high humidity wasn’t unbearable. PAX: Banana Bread (Q) Charolais (R) Borland (R) Slide Rule Mr. Mom COT: quick moseyContinueContinue reading “Back Blast: Bayside BO 8/12/23”

Bayside boys are ready for more! Come get some “extra” work in before the heat picks up. Bring a coupon and be ready to push/press/and jump your way through the morning. When: 0600 Where: Bayside Why: To get more better! –BB

The air was thick on Thursday at Bayside, but that didn’t stop the crew from getting after it. The temps must have scared some folks away (I refuse to believe it had anythign to do with me being on Q). But, the 5 PAX who showed up did not disappoint: Charolais (R) Borland (R) EyeContinueContinue reading “Back Blast: The Big Kapowski 7/27/23”

The weather will be sticky and hopefully your shoes are as well. Otherwise, it will be an uphill battle to get through this beatdown. No coupons required. Where: Bayside When:0530 -BB

We will be getting in a little “quadruple” time at Bayside tomorrow. Come tomorrow prepared to work for that extra rep. Coupons will be needed and so will gloves and comfortable shoes. Where: Martha Layne Collins High School When: 0530 Why: Sleeping doesn’t burn enough calories SEE YOU IN THE GLOOM!!! -BB

The Pax: Banana Bread (Q) Birdie Charolais (R) Shuttlecock (R) Beach Body (R) Borland (R) Cattle Chips Little Foot Slide Rule The Thang: COP SSH (IC) x15 Grass grabbers (IC) x15 Glauc stretch Imperial Walkers (IC) x15 Hollywood stretch Merkin medley (count down from 7) SSH x15 Next the rain started so we grabbed ourContinueContinue reading “Back Blast: The Max @ Bayside 2/9/23”

Banana Bread is back on the Q after a long hiatus. The exercises will be familiar and the beatdown will be intense. Bring a coupon and come join in on the fun! when: 0530 where: Martha Layne Collins HS why: To get better -BB

One of our favorite HIMs is eager to get back with us. We cant wait to have him back in the gloom. In the meantime, we will put in work in his honor. Bring your coupon and wear white. It will be a Charolais approved workout (no burpees or bear crawls) but it wont beContinueContinue reading “PB: The Big Kapowski 7/7/22”

It will be a crisp morning at Bayside. The perfect time to get back in the gloom if you’ve been absent. Bring a partner and be ready to move (a lot). Coupons required. Where: Martha Layne Collins High School When: 0530 Why: who needs sleep??? -BB

We will be kicking it old school at Bayside tomorrow. Bring your friends and be ready to push through it. Coupons required. Where: Martha Layne Collins High school When: 0530 — BB

Rain or Shine! and tomorrow it looks like rain. That wont stop us at Bayside. Bring your coupon and be prepared for a fully body beatdown. when: 0530 where: Martha Layne Collins High School -BB

PAX: Banana Bread (Q) Slide Rule Borland (R) Charolais (R) Mr. Mom Birdie Started with a quick disclaimer and then moseyed to the front of the school for COP: SSH (IC) x20 Glauc stretch Grass grabbers (IC) x10 Hillbilly walkers (IC) x10 Plank stretching The Thang: Run Mary Run Mary The PAX completed a quickContinueContinue reading “Back Blast: The Max 9/14/21”

Run Mary Run! no coupon required When:0530 Where: Martha Layne Collins High School -BB

PAX: Banana Bread (Q) Borland (R) Slide Rule Farmette (FNG)(R) COP: SSH (IC) x20 Grass Grabbers (IC) x10 Glauc stretch plank stretching Merkin waterfall The Thang: All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The setsContinueContinue reading “Bayside BO: 9/11/2021”

This will be a run heavy workout with several exercises sprinkled in to hit all the muscle groups. There will be constant movement and constant sweat. Come prepared for a beatdown. where: Martha Layne Collins High School when: 0600 why: Because we love it! -BB

Tomorrow will go by fast. It will go by a lot faster if you start it in the gloom. We will work hard and have fun. No coupons required for this Banana Bread beatdown. where: Martha Layne Collins HS when: 0600 why: To get better SYITG!! -BB

The Banana Bread birthday beatdown was one for the ages. I brought the pain and the HIMs of Bayside brought the goods. The Good Lord provided us with a perfect morning to get after it and that is what we did. PAX: Banana Bread (Q) Borland (R) Ruby (R) Charolais (R) Slide Rule Air SupplyContinueContinue reading “Back Blast: The Big Kapowski 5/13”

Suns out Guns out….sort of. Its almost swim suit season and we’re going to be ready to show out at Bayside. Come out if you’re ready to get chisled. When: 0530 Where: Martha Layne Collins High School -BB

Tomorrow is my last day being 34 years young. Let’s go out with a bang! No coupons required but we will cover some ground. -BB

A below freezing workout in mid April??? Let’s get it! Come to Bayside tomorrow for a full body beatdown courtesy of your boy…we will go the whole 9(9) yards! where: Bayside (Martha Layne Collins HS) when: 0530 why: Because who needs to sleep in??? -BB

A beautiful morning greeted us at Bayside. It was a late arriving PAX so we basically hopped out of the car and got started. We had one FNG to tag along today so we made sure to spend some extra time explaining all of our shenanigans. We started with a quick mosey to grap couponsContinueContinue reading “BackBlast: Bayside BO 4/10/21”

The weather was perfect for a beat down at Bayside. It was a crisp 45 degrees with perfectly clear skies. This Black Ops was late to form so I took the lead on short notice. I had to pull a few tricks from the binder to make sure the PAX got their monies worth (isContinueContinue reading “Bayside BO: 3/27/21”

It will be a crisp morning in the gloom. We will warm up quick. Bring a coupon and be ready to get after it! when: 0600 where: Martha Layne Collins High School -BB

The snow was falling against a quiet backdrop this morning at Bayside. I was thinking about the meaning of life until I realized it was 5:55 and nobody had shown up yet. I have never had a solo workout that I could recall but the realization that it could happen was starting to sink in.ContinueContinue reading “BackBlast: Bayside BO 1/16/21”

PAX: Banana Bread (Q) Charolais (R) Shuttlecock (R) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear F Stop Nan Moore Squid Moseyed to the front courtyard for COP: SSH (IC) x 20 Abe Vigodas (IC) x15 — I tried to make these toy soldiers about 3 times before I finally got them right Grass GrabbersContinueContinue reading “1/9/21 Bayside BO: Banana Bread Q”

It was a great morning to be out at Bayside. I hadn’t lead a workout in a couple of weeks so I was glad to get back at it. The temps were a little low but we warmed up really quick. PAX: Banana Bread (Q) Air Supply Grandpa Bear & Pooh Bear(2.0) Charolais (R) WeContinueContinue reading “Back Blast: The Max 11/14/20”

It will be a beautiful crisp morning at Bayside. I will make sure to get your juices flowing. Work = force x distance…if you start and end in the same spot, do you get any work done? Find out tomorrow at Bayside! when: 0600 where: Martha Layne Collins High School -BB

Come one, Come all to the Big Kapowski tomorrow! The weather will be perfect. We will start with 1st, move to 100, and finish with a Charlie. It will be a full body beat down that will make you happy to be alive! when: 0530 where: Martha Layne Collins Football field Bring a coupon! -BB

The air was a touch crisp and the skies were perfectly clear for a great morning to get better start Bayside. Let’s get to the details: Pax: Banana Bread (Q) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear We started with a long slow mosey and then COP: SSH x20 (IC) Grass grabbers x10 (IC)ContinueContinue reading “Backblast: Bayside BO 9/8”