Author Archives: benkiloclark

F3Louisville Leadership Announcement

The Starfish 1stF Leadership team Nino – F3Louisville leadership councilHandbook – 1stFQ for Vets/TheO/TheMuttHuggies – 1stFQ for Posh/Garden/County/Bayside/pleasantville/longrunOJ – RuckQFlounder – Expansion to Broad Run Park These pax will work together to serve F3louisville’s 1stF needs. Stay tuned for more information and vision from this group! 2rdF Leadership team Diablo – F3Louisville Leadership councilTony MalitoContinueContinue reading “F3Louisville Leadership Announcement”

F3 Naperville Regional Challenge 1/13-1/18

F3Louisville is full of leaders and winners. I know this, but F3naperville seems to think they have more. YHC is never one to back down from a challenge, even the ones I initiate. So here we go! F3Louisville vs. F3Naperville THE CHALLENGE Total post from 1/13 – 1/18 at regularly scheduled gloom workoutsUpdates will beContinueContinue reading “F3 Naperville Regional Challenge 1/13-1/18”

1/7 BackBlast The Cliffs Kilo/Huggies coQ

CoQ’s are like Dynomite fart sacks. They are few and far between, but when one comes up, its a HUGE deal. Last week Huggies and I decided to team up for the Cliffs and bring a little variety to the Garden. Today reminded me of another reason why F3Louisville is more than just a workout.ContinueContinue reading “1/7 BackBlast The Cliffs Kilo/Huggies coQ”

1/4 Backblast TheFog #KiloQ

20 Pax out on a Saturday at Posh made it feel like 2017 all over again. The energy was high for the entire workout. We never left anyone behind, and i can promise you no one was left where they started. We ALL got better!! PAX WapnerBestie FNGMcAfeeGypsyBulletinJitterbugFanny PackLittle JerryIcemanPtterYoshiFrosted TipsCatfishStick UPDeep DishLatexFlounderMr. KotterSweet TartKiloQContinueContinue reading “1/4 Backblast TheFog #KiloQ”

Really late 12/21 backblast from #TheRuiner

I fartsacked this backblast, basically completely forgot about it over the holiday and only rememberd it when i was looking back through photos and found the COT video. I hope youll forgive me. PAX Cookie, OJ, PlumbBob, Violet, Handbook, Diablo, Vincent, Tron, Loco, Huggies, Yoshi, Kilo We started with a quick disclaimer and some stretchContinueContinue reading “Really late 12/21 backblast from #TheRuiner”

Leadership structure #PeerLead #Starfish

F3 IS a group of guys who workout together, a group who fellowship together, and who assist each other in becoming better men in their homes and communities. However, at its core, F3Louisville is a LEADERSHIP group. F3 is always peer lead! Meaning there are plenty of opportunities to serve the PAX, both inside andContinueContinue reading “Leadership structure #PeerLead #Starfish”

12/5 Bayside Backblast KiloQ

If you didn’t barf, you didn’t go hard enough Sprints are hard, long 400meter sprints will take your soul. In a new training regimen from Ruckingfit.com a prescribed workout is 4X400 meter sprints. I completely underestimated this workout. ITS BRUTAL. So I figured I’d give the pax at Bayside a taste of it. The lovedContinueContinue reading “12/5 Bayside Backblast KiloQ”

12/4 RuckOps BackBlast

Snowman, Wiki, Fertile Myrtle, Kilo, Steemer, McAfee, ToolTime, MeterMaid, Tony Malito, Handbook, FannyPack, Valdez For the last several weeks a crew of 6-8 pax have held down the ruckops workout at Vets. For an hour on Tuesday night we absolutely get after some ruck PT. Immediately followed by cold beer and fellowship. Over the lastContinueContinue reading “12/4 RuckOps BackBlast”

12/2 BB Incubator #KiloQ

20 pax strong at the Incubator the Monday after Thanksgiving!! YHC was not going to let the HIMs down, knowing they all showed up to burn off some of Grandmas pumpkin Pie. I think i was successful. Fanny Pack will love my watch stats, but they were pretty impressive yesterday. PAX Chapo, Dauber, DeepDish, Jitterbug,ContinueContinue reading “12/2 BB Incubator #KiloQ”

11/29 BB the chopper #turkeyHangover

Sweet Tart Sweet Stache!!!!! Ill start with the fact that i was WAY prepared for this workout. Nino style. lights and cardboard pieces with exercises written on them. The Vets hill was lit up and a circuit was set up all around the park. YHC got done setting up at 0527, walked to the sealContinueContinue reading “11/29 BB the chopper #turkeyHangover”

F3Louisville Servant Cheerleader

What we (Leadership Council) want to highlight is a SHARED LEADERSHIP structure. Where no central leader is making final decisions on anything F3Louisville. We will all work together to better serve the pax of F3Louisville. Please click the link below to read the post from Diablo if you havent done so already. Diablo – NewContinueContinue reading “F3Louisville Servant Cheerleader”

11/21 Backblast TheGarden #KiloQ

This is late so I’ll get right to it. pax Chapo, Nino, huggies, latex, Gypsy, plumbbob, Wapner, domino, kiloQ COP 25 SSH 25 Imperial walksrs 25 hillbilly walkers 25.50.75.100 interval sprint THANG EMOM (every minute on the minute) 10 minutes 10 merkins 10 Peter parkers hold coupon overhead until minute is up. EMOM 2 10ContinueContinue reading “11/21 Backblast TheGarden #KiloQ”

11/11 BigMo Heavy Backblast #KiloQ

Is there a better place to post on Veterans Day?? Veterans Memorial park was lit with patriotism and the pax were fired up and ready to go. 12 PAX Kilo, Worm, SnowDay, Eto, Shrimp Boat, Shotzie, HotWheels, Diablo, PK, Zipline, Yoshi, Whitney, Meatball, Sweet Tart Weight was gonna be moved the circuit was set upContinueContinue reading “11/11 BigMo Heavy Backblast #KiloQ”