Author Archives: F3Louisville Ghost

With such a push for 40 at The County, this starfish throw down was a little scarce. Pax: Fungi, Kimble (Q) Weather: 47 and clear. Great view of the sky Disclaimer given ( since Fungi and I have been close for 26 yrs, he knows I am not a professional!). I apologized for being underContinueContinue reading “BB – 10/24 PWVFD. Kimble Ghost”

Tomorrow is you last day to see a ghost. Come out to the vets and pick your parking spot for convergence on Saturday. We will mosey, move some coupons and play patty cake. Come out and get better. Don’t be scared of no ghost or maybe you should be. Hahahahaha Ghost

Come out to the gloom of Wisteria. Where things are rarely what they seem. A Ghost Q will be there, but not the kind that you think. Hiding in the shadows, lurking, devising something to make you scream. But don’t let this Ghost Q catch you, as he will take your blood for a drink.ContinueContinue reading “10/25/2019 Pre-Blast Wisteria @ Pleasantville”

Come join this Ghost tomorrow at the Hallowed Grounds of the PWVFD. This ghost would rather float through walls that run. So some running we will do. We will run loops with body work at the end of each loop. Then we will finish with a little ghost partner work. You will get a fullContinueContinue reading “10/24 Black-Ops @PWVFD Ghost Edition”

the Extender, we will work, we will get gooder! For those of the faint of heart don’t worry. No need to be afraid of this ghost, you will know me when you see me but it has been a while. For those with soft hands may want to pack your gloves!

Bayside. Ghost Q. Leg Day. Running. Squatting. Lunging. Repeating. If all goes well, you WILL struggle to get up and down out of a chair or off the toilet tomorrow afternoon. STIYG. Ghostie

Muuuuuhahahahahaaaaaaaaa, come out to the gloom for some spoooooooooooky sweating and some moderate lifting. There will be some running, some weight and some hurt! All who dare for the scare, stop the snore, come see whats store, its not to bore and will strengthen the core… SYITG! GQ

Looking for a Q that looks at you the way Patrick Swayze looked at Demi Moore in Ghost?!? If so, Cloverfield is the place for you this Thursday morning. Come on out and let me show you my love and affection with a proper beatdown in the gloom. YHGQ will keep the Pax moving whileContinueContinue reading “Cloverfield @ The Garden Pre-Blast 10/24/19 #GhostQWeek”

Honored to be taking a trip over to Vets at Jeffersontown – the home of the 2018 Best AO and the site for Fall Convergence 2019 later this weekend.  I’ve been there before and some of the most difficult workouts I’ve ever completed were put on by the PAX that call Vets home.  And, now it’s myContinueContinue reading “PB – The Tank : Vets : 10-23-2019”

New Toys at LeMutt also a new Q. The Ghost has yet to Q a heavy at LeMutt but you should recognize the face, at least the voice. We will be dealing pain for all the people in attendance. Gloves are necessary! SYITG 👻

There is nothing to be scared of tomorrow at The Mutt. Don’t let Ghost Q week spook you in to sacking. If you like to run, bear crawl and get an overall full body beatdown then you will be fine. I promise. C’mon out and howl at the moon in the morning. SYITG. –

Keeping with this weeks theme. I have been a ghost at PB Park since this BO location was decided on. I have never posted out there as its outside of the 264 corridors but tomorrow things will change. Come out tomorrow with a great attitude and kick your Tuesday off on the right foot. WeContinueContinue reading “PB 10/22/2019 BO at Peggy Baker Park”

So I found this whistle. How can I use the whistle when I Q? I like whistles but only when I’m the one using it. Better hide it from the kids. I remember a great movie where the coach kept blowing the whistle while the team did exercises, It looked terrible so we’ll probably doContinueContinue reading “PreBlast The Bridge at The Posh Wed 10/23”

https://m.youtube.com/watch?v=rS00xWnqwvI There will be a quiz….

SYITGLOOOOOOOOOM Tomorrow I’ll do something I’ve never down at the sacred grounds of The O. To see what it is, I’ll SYITG. I suggest gloves & maybe some body bags. Ghost 

Pumped about Ghost Q week and my first time out at Bayside. That’s right…MY FIRST TIME….I expect a strong showing from the Shelbyville HIMS! Get up and get ready to do something difficult. I have been scouting on Google Earth and you guys have a lot of real estate out there…we will use it! ToContinueContinue reading “Ghost Q Pre Blast BO at @ Bayside”

YHC is excited to have the opportunity to kick off Ghost Q Week. So much so that we’ll have a little spooky fun with it. But don’t get comfortable; we’re bout to put in some work! We’ll get loose, we’ll do some running and you won’t really need gloves…Unless of course you need to protectContinueContinue reading “10.21.19 The Incubator @ Posh-Ghost Week-PB”

Ghostmode will be in full effect tomorrow at 0530 at the Spooky Silo. White tank top…check! White ranger panties…maybe? A full on ghost mask…probably not. A ghostly Q with a few tricks is sure to not disappoint. Ghost costumes are encouraged but not mandatory. Gloves, running shoes, and the standard gear are recommended. Be readyContinueContinue reading “Preblast – Ghostmode – the Silo”

Per usual, a PreBlast will send out for each WO this week, but the difference will be you won’t know who is Qing the WO from the blast…the only way to find out is to get out of the fartsack & post. SYITG. Ghost.