Author Archives: LePew F3

It’s been a while since Beck’s “WOW” had been heard on County grounds and that will change tomorrow. We will be incorporating coupons on this cardio-and-core workout; breaks will be rare, we will be constantly moving. It feels good to be back in the gloom.

Come on out to the Boondocks tomorrow where we won’t stop from start to finish with what will be a cardio and core burn. No coupons necessary. Front abs, side abs, and back abs will all be sore. Giddy up!!

Thank goodness Patty called to remind me about tomorrow’s q because if spent the day thinking about how amazing tomorrow’s WO is going to be I wouldn’t have gotten any work done. No coupons necessary tomorrow. I’m going to recycle a Q I had a few weeks ago that was well-received by the Pax. We’reContinueContinue reading “2.3.23 LePew’s Preblast for The Patriot”

In our younger days our elders would warn us of how quickly time passes. “Youth,” we were told, “is wasted on the young.” As co-site Q’s at The Boondocks, Cochran and I would scoff at such warnings and today I humbly report that we were 100% right to do so. It was my pleasure toContinueContinue reading “Le Pew BackBlast from The Stallion – 10.11.2022”

I’ve never been to the stallion, but after having been called a stallion my whole life I’m sure I’ll fit in just fine. In stallion-esque fashion we are not going to stop tomorrow. There won’t be a lot of running, no coupons will be required, but we will have a cardio HIIT. We won’t stopContinueContinue reading “LePew Q’ing The Stallion 10.11”

No coupons necessary tomorrow morning. I’ll be delivering a high-intensity, cardio burn at a the Moonshiner. We won’t stop moving the entire WO so drink a lot of water beforehand. Giddy up.

https://youtu.be/quM-3Sl8xjM I can’t wait to lead the group tomorrow. It’s been a long time since I’ve Q’d so I look forward to keeping the group together so as to encourage mumble chatter, but to also ensure accountability. We’ll be partnered-up and pushing each other to the brink. It wouldn’t be a LePew workout without back-abContinueContinue reading “7.23.2022 PreBlast @ The Nest with LePew”

I can’t wait to lead the group tomorrow. It’s been a long time since I’ve had the Q so I’m looking forward to keeping the group together to encourage mumble chatter, but to also ensure we’re holding each other accountable. We’ll be partnered up and pushing each other to the brink. It wouldn’t be aContinueContinue reading “PreBlast – 7.23.22 @ The Nest w/ LePew”

Pax: MalpracticeLambeauHoly Roller (R)SmokeSwagFockerDevittoBorlandRip van WinkleSwingsetMannequinBig OSingle SourceRubyLe Pew (Q) It was raining hard and the wind was howling as I pulled up to the AO. My windshield wipers couldn’t possibly keep up with the torrent. It was impossible to discern parking spaces from puddles, but I could clearly see the men of The PatriotContinueContinue reading “BackBlast: Le Pew @ The Patriot”

Tomorrow at the Patriot bring your coupon and get ready for a full-body, cardio beat down. We will not stop moving, the time will fly, and you’ll be glad you came. SYITG.

PAX: Yankovic (R)Meter MaidTime ShareBrown WaterKitty LitterFOCKERBackflopFungiCaptain CrunchberryJolly RancherGiselleLe Pew (Q) This morning the men who showed up at The Nest didn’t stop for one second. We all ran hard and pulled each other forward the entire WO. My goal was to keep everyone together, grow stronger together, and accomplish something hard together. We did.ContinueContinue reading “BBLast Le Pew @ The Nest 12.11.21”

It’s been a while, but I haven’t forgotten how to Q a workout. Also, tomorrow will be pretty close to my third postaversary. Hard to believe it’s been three years since @Cochran dragged me out into the gloom. Come out to the County’s Nest tomorrow for a run-heavy bootcamp. No coupons necessary. Giddy up!

It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!

I with my coupon and Cochran with his curling bar at The Boondocks. This will be a WO for the ages: Flutter kicks from Le PewPure Barre stuff from CochranNuclears from Le PewHilarious commentary from Cochran There are few others who give the disclosure better than Cochran, and many others who post preblasts and BackBlastsContinueContinue reading “Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21”

Coupons are going to be needed at the Posh tomorrow as we do partner work. I’m bringing The Boondock’s farmer’s carry to the suburbs.

Time to work off the calories earned over the weekend with Le Pew. Bring your coupon for a full body workout and expect to run a bit. Happy 4th!

PAX: VerbalF-StopValdezFungiCochranAbacusStorm TrooperGiseleLittle Jerry (R)Double Down (R)WildflowerPew Pew (R)Yankovic (R)Holy Roller (R)Le Pew (Q) There’s no better way to start off the 90’s than a song from the 80’s. . . Paradise City. The speaker was blaring, and the PAX was mumbling and rumbling and bumbling in the gloom of the morning. Your truly wasContinueContinue reading “Le Pew’s BB from The Agony at The County – 5.6.2021”

Bring your coupons to The Agony tomorrow. I’m going to have a 90’s rock set list and we’ll perform 90 reps of several difficult exercises. We’ll run too. Giddy up!

PAX: Holy Roller (R)Bulletin (R)Yankovic (R)Boss Hog (R)Soft WoodFOCKERLe Pew (Q) It was a beautiful morning on Oaks Day. The men arrived, some meandering to the AO late as I called out the disclosure so all could hear. Before everyone was able to gather themselves, I asked the men to pick up their coupons andContinueContinue reading “BB – Le Pew at The Patriot 5.30.21”

La Grange is awesome. The Patriot is going to be an amazing AO. I’m going to try and lead a workout that lives up to the pressure. Coupons will be necessary. There will be running. Full body Dora beatdown will be had by all. Giddy up.

Better late than never right? PAX: Uncle Sam (R)Mr. HatFlip FlopaKitty LitterLe Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.” I always look forward to meeting Flip Flop for the firstContinueContinue reading “Belated BB from 8/14 – Le Pew’s Q at The Abyss”

0500!!!! Bring a coupon, and think about who your partner will be because a Dora is in store for those of us getting up at 0500 to get after it. Giddy up!

PAX: Flex SealAsian Zing (R)Bulletin (R)CochranAbacusHoney DoLe Pew (Q) It was cool seeing Zing at The Boondocks upon arrival at the AO and I was happy to grant his request to not incorporate burpees into the WO After the disclosures we got into a mosey across campus to circle up for COT. Bulletin didn’t wantContinueContinue reading “4.6.2021: BB Le Lew at The Planetarium at The Boondocks”

Coming back from Spring Break is difficult: one tends to forget a lot while away and it is necessary to get back to basics. Tomorrow’s workout will be basic. Bring a coupon, we’ll do a lot of reps, and your muscles will be sore. Tabata. Giddy up!

PAX: SchotzieMr. MomBorland (R)Shuttlecock (R)SquidCochranBirdieHoly Roller (R)JewelDiane DukesCharlet (R)Ruby (R)Le Pew (Q) Bayside is truly an awesome AO, and I was psyched to Q there today: so excited that I forgot to grab my speaker on the way out the door. Turns out, Squid always comes prepared and bailed me out with his spare. ThanksContinueContinue reading “BB Le Pew at The Big Kapowski at Bayside – 3.18.2021”

Only Jewel has some insight into how we’ll be twisting around the maze of Bayside tomorrow. It’s going to be 60 degrees, we’re not going to stop, and it’s going to be awesome. Focus will be on shoulders, core and cardio. Bring a coupon and be prepared to run. UPDATE: I was just made awareContinueContinue reading “PB Le Pew @ Bayside 3.18.2021”