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Backblast / ToG – The ‘O’ – 9/13/2018

PAX: Glen Ross, OJ, Wham!, Scuba Steve, Joker, Gillispie, Antman, Crop Duster, Escort, Jordy, Deuce, Sump Pump, Miyagi, Flo Jo, TRUMP, Catfish, Crabgrass (FNG), Mayberry (Q). After competing in Huggies PAX vs. PAX challenge the following day, and thinking about the workout I had planned, the phrase “If you can’t Q it, don’t do it”ContinueContinue reading “Backblast / ToG – The ‘O’ – 9/13/2018”

Pre-Blast – The ‘O’ – 9/13/18 ToG

I’m an engineer, not a marketing director. I don’t like writing Pre-blasts or other blasts for that matter. However, I do enjoy reading the clever ones (like Methane’s generic cookie comparison), but this isn’t one of them. I’m a meat and potatoes with butter and salt kind of guy. No frills, no pepper, just saltContinueContinue reading “Pre-Blast – The ‘O’ – 9/13/18 ToG”

7/21/18 BackBlast – #Ruiner #TheO

PAX: Mayberry (Q), Cardinal, Fergie, Cutlas, Trump, Nugget and Seabass. Weather: 70’s, ground was wet from storms, no rain. Perfect morning. COP SSH (19), Imperial Walkers (19), Grass grabbers (13), Downward dog stretch – time, Kendra newmans – time, Merkins – 11 (IC), Mountain Climbers – 13 (IC), Shoulder Taps – 11 (IC) The PAXContinueContinue reading “7/21/18 BackBlast – #Ruiner #TheO”

Pre-Blast – 7/21 #Ruiner #TheO – Mayberry Q

My old man basketball league is about to start-up and I need some help training for it – rain or shine! Looking forward to seeing everyone, and hopefully in the rain! Difficulty Level – Mediumish (w/ ability to modify) Looking for some good 2rd F in this one.

BackBlast #theO #Ruiner – 4/14/18

Going to be a short backblast – if you wanted to know about it you should’ve shown up 🙂 With the convergence coming up, Red Roof and I wanted to work in some of the old workouts along with every hill we possibly could. That was the goal and it was successful, even with theContinueContinue reading “BackBlast #theO #Ruiner – 4/14/18”

4.4.18 – #BackBlast Gulf Shores, AL

Star Child found a great location for our first work out, so we went back to the pier for Round 2. Thankfully the rain washed off some of the fish guts, and bird shit and kept most of the fisherman away. PAX: Flounder, Star Child, Deuce, Digiorno, Wham!, and Mayberry (Q) Weather- mid-60’s, overcastContinueContinue reading “4.4.18 – #BackBlast Gulf Shores, AL”

Backblast 2/14/18, “The Bridge”

QIC: Mayberry (VQ @ The Bridge) PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rainContinueContinue reading “Backblast 2/14/18, “The Bridge””

PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry

I hate Valentine’s Day and all of its BS, and since I can’t take it out on my loved ones who’s better suited than the PAX? Bring your favorite or least favorite HIM or an FNG for this morning workout to remember (you will be seeing a lot of each other). Nothing in life isContinueContinue reading “PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry”

12/26/2017 #bagofwrenches – Fat Santa Backblast

Q – Mayberry PAX (8) – Vincent (Respect), Fall Guy (Double Respect), Bean Counter, Pope, Red Roof, Nugget, Scratch, and Mayberry Weather – 18 degrees | Ground Hard / Frozen After a weekend of eating bad and laying around, the PAX needed to work off some of that holiday weight. That coupled with the frigidContinueContinue reading “12/26/2017 #bagofwrenches – Fat Santa Backblast”

The Way Way BackBlast!

PAX (13): Mayberry (QIC), Red Roof, Cardinal, Cutlass, Bean Counter, Scratch, Loco, Glenross, OJ, Dr. K, Broadway, Sully, Spinal Tap. Saturday – 9/9/17 COP Butt Kicks (30 sec) (20) Side Straddle Hops (20) Imperial Walkers (15) Mountain Climbers (15) Peter Parkers (15) Plank Jacks (13) Burpees – calling out PAX names Coupon Suicides (5)ContinueContinue reading “The Way Way BackBlast!”