Author Archives: mbodner1

The group was small but mighty. I’ve been hearing there has been a lot of chatter about North being very difficult and the hills being less than desirable. Glauc even encouraged people not to go due to the fact that the workout would be hard! Thanks Glauc :-)! I truly say that with no sarcasm.ContinueContinue reading “Back-Blast – The Silo – North Posh- 11/12/18”

As of 5:30a.m. tomorrow morning North Posh will officially have coupons! I plan to put them to good use. Hope to see you there! Location: William F. Miles Community Garden – The silos off of Shelbyville Road -Catfish    

We started off Q School for TOG with a quick little mosey over to the tennis court to circle up. We didn’t get any further than about 3-4 steps before Loco was shouting out that we had an FNG and we didn’t get a disclaimer, etc. My intention was to cover those things as soonContinueContinue reading “Back-Blast – Temple of Gloom – 10/25/18”

VQ for me tomorrow at TOG. It’s still Q week so we will go over “Q” stuff and make sure we work up a sweat. After seeing Wham!’s BB from Tuesday I’m not sure I will be as thorough with my Q school but I will give it my best. Hope to see as manyContinueContinue reading “Pre-Blast – Temple of Gloom – 10/25/18”

The crisp, cool air made for a great morning yesterday at North Posh. We kicked off Q school week and also managed to get in a pretty good workout. The groups at North Posh as of late have been a lot smaller than over the Summer. I’m not sure what the reason is or ifContinueContinue reading “The Silo – North Posh – Back Blast – 10/22/18”

C’mon out to North Posh tomorrow as we cover the fundamentals and guidelines for leading(“Q”‘ing) an F3 workout. We will also push ourselves and leave a little better than we were when we rolled out of bed. I look forward to seeing all of you in the a.m. Location: Parking lot at The Silos offContinueContinue reading “The Silo – North Posh – Pre-Blast”

Well, my County VQ was all I had hoped it would be! Great workout with a great group. We had an excellent turn out(29 PAX) and we definitely got after it. I started with the usual disclaimer and thanked the PAX for having me. As I mentioned in the Pre-Blast, I consider The County aContinueContinue reading “Back Blast – The Loco at The County – 10/9/18”

Looking forward to my County “VQ” tomorrow. I’m Posh by definition but have considered The County a 2nd home. It’s great group of guys and I’m honored to lead tomorrow’s workout. We will push ourselves. There will be an ample amount of coupon work and running. SYITG! -Catfish

6 HIM’s made it out to North Posh yesterday for a hill workout mixed with a deck of cards. I recently received the F3 Workout Deck in the mail and wanted to put the cards to use so I figured no better time than my next Q. Here’s what transpired: Circle up for warm-up: SSHContinueContinue reading “Back Blast – The Silo – 10/1/18”

Come join me tomorrow morning at The Silo. Packing List: 1. Game Face 2. Poker Face. Tomorrow’s workout is designed to be You vs. You but in a group format. We will work hard but we will have fun. If you have a headlamp please bring one as we will need 3-4. If you areContinueContinue reading “The Silo – North Posh – Pre-Blast 10/1/18”

I was curious what the numbers would look like this morning with WHAS at the O but the PAX did not disappoint! 15 came out to The Silo and pushed the limits to start the week. I tried to keep a bit of a theme throughout the workout centered around Beastmode and what Nino’s visionContinueContinue reading “The Silo – North Posh – Black Blast – 8/27/18”

Tons of excitement tomorrow for F3 Louisville with the news coming to the O! For those needing to stay in the East and wanting to make sure you get your Monday started with a bang, make sure to get to The Silo (aka Beastmode). Here’s what I can tell you: It’s not going to beContinueContinue reading “The Silo – Pre-Blast – 8/27/18”

A little rain on a Monday morning didn’t stop 22 HIM’s from getting after it at The Incubator. Aside from the rain, my VQ went pretty much as planned and I enjoyed being out there and having the opportunity to lead a great group. As I mentioned in the Pre-Blast, I took bits and piecesContinueContinue reading “The Incubator – 6/25 – Back Blast”

Super excited for my VQ tomorrow at the Incubator! I’ve experienced some great workouts since my first post a few months ago and I plan to take a little piece from a few my favorites and add some of my own creations. This will be a hard, total body workout. Looking forward to getting theContinueContinue reading “The Incubator – 6/25 – Pre-Blast”