OK, HIM that haven’t had the opportunity, it’s time for a beat down at F3 Rush. It’s a mix of old and new. Come join me Who: All Pax When: Friday, Jan 26, 530 am to 615 am Where: Tom Sawyer Park, fitness loop Why: To get better
Author Archives: Nugget
So you’re saying I can get a ruck for $5?
Ok Pax, we all know that this is free. and we all know there is a 3rd F. So how can we help with no budget? Well, let me start off with quick story for those of you that haven’t heard. Back on Xmas night, my ruck was stolen out of my car. I postedContinueContinue reading “So you’re saying I can get a ruck for $5?”
Where’s the Q? #bagofwrenches
Q:Nugget (eventually) Pax: Nugget, Gillespie, Butcher, Vincent, Red Roof, Wham!, OJ, Tron, PK, Cutlass, Scratch, Digiorno Well, I didn’t plan for the weather overnight, so the road conditions pushed me behind. Red Roof was the HIM we all know he is and got everything started. COP SSH 20 IW 20 Slow Squats 20 MerkinsContinueContinue reading “Where’s the Q? #bagofwrenches”
We fail together #bagofwrenches
Nugget has the Q. SYITG
Burpee Beatdown #Ruiner
Q: Seabass Pax: Mayberry, Gillespie, Vincent, Bean Counter, Diablo, Cardinal, Wham!, Captain Insano, Nugget, Zartan, Face, red Roof, Cutlass, OJ, Seabass It all started with a 13 year old telling us he wasn’t a professional. Yeah, No SH&T. What we didn’t know is that we were about to be crushed by his Weinke on thisContinueContinue reading “Burpee Beatdown #Ruiner”
He’s only 13 #Ruiner Preblast
Well, Seabass has the Q on Saturday. It can’t be that hard, he’s only 13. What could he possibly do to us? I mean, I’ve brought him up, fed him, clothed him. He has to want to take it easy on me, his dad. But I did ground him from the xbox before. And heContinueContinue reading “He’s only 13 #Ruiner Preblast”
Black Ops Ruck: at the Rush
When: Sunday, 1/7 7 am Why: To get better and explore the Rush grounds Where Tom Sawyer Park meet at the circled entrance to the fitness path 3000 Frey’s Hill rd
Spreadsheet? Vincent? Gypsy?
I know everyone has a read a back blast and asked these questions. Maybe not about these three examples, but about someone. We all know Red Roof, Zartan, Captain Insano, but it’s time to meet those other crazy guys behind the names. So, how do we do it? Guest Q week. The week of FebruaryContinueContinue reading “Spreadsheet? Vincent? Gypsy? “
Ruiner at the O: Losing the Bet
QIC: Nugget Pax: Loco, Bean Counter, Scratch, Mayberry, Vincent (respect), Cutlass, Gillespie, Nugget Attire For Zoo: Black F3 shirt over black compression, Star Studded Tights, Capri Length, but as always, the shorts over top. Bright Yellow New Balance for the puddle jumping. As I drove to the Gloom, I received a call from Red RoofContinueContinue reading “Ruiner at the O: Losing the Bet”
Preblast Ruiner: You’ll Float too
Be prepared for a rainy Ruiner tomorrow morning. Nugget on the Q keeping us moving
The ghost is revealed at the Posh
Q: Nugget (ghost) Pax: Nugget, Seabass, Double Down (respect), Star Child, Swifty, Donkey sauce, Gypsy, Tool Time, Dunphy, Kilo, Methane, Glauc, Pinkie Pie (FNG), Boozer Well, I am impressed that the secret was kept up until gametime. YHC walked up and they knew on sight. I wouldn’t say that I was a friendly Ghost, butContinueContinue reading “The ghost is revealed at the Posh”
SYITG
Preblast Ghost Q at Posh
Don’t be scared, men… This won’t hurt… Much
Bag of wrenches: 700 club
Q Nugget Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold. Face joined YHCContinueContinue reading “Bag of wrenches: 700 club”
O preblast: Nugget is on the Q
Bringing back an older for a beat down in the am. Come try and get that 👻🏳️ When: Tuesday, 4:45 neighborhood ruck followed by 5:30 am WO Where: tennis courts at the O Why: To Win the Day!
Temple of Gloom: Is this heaven?
Q: Nugget Pax: Gillespie, Amelia(FNG), Kilo, Starchild, Trump, PK, Stormtrooper, OJ, Vincent (respect), Red Roof, Abacus, Loco, Diablo, Pope 15 Pax gathered for what was another one of YHCs beatdowns. I was rolling into the gloom when I saw a bright light. It was a softball field lit up like Christmas. Well, it was timeContinueContinue reading “Temple of Gloom: Is this heaven?”
Thursday at the O
It’s only a minute. Don’t worry. SYITG
Black Ops F3 Rush Black Friday Beatdown
QIC: Seabass Pax: Nugget, Abacus, Double Down (Respect), Seabass (Q) It was a dark beginning to a beatdown to send a message to anyone who reads this Back blast. Thought it may just be the 2 of us, but my faith was rewarded with the visitors from the Posh. We got going right away with:ContinueContinue reading “Black Ops F3 Rush Black Friday Beatdown”
Black Ops: F3 Rush
Don’t be afraid. If you aren’t rucking, Seabass has the Q tomorrow to start off your Black Friday. Where: Tom Sawyer Park When: 7 am SYITG
Black Friday? Black ops Friday F3 Rush
What: Black ops beat down to make up for the Pumpkin Pie When: Black Friday, 7 am – 8 am Where: Tom Sawyer Park, by the walking path Q: Seabass SYITG
Quimby turkey Q
We will be having a holiday convergence of sorts for Thanksgiving. Quimby is on the Q so we can EYT (earn your turkey). So everyone post to the Mutt at 7 AM for your beat down.
#Ruiner at the O: Jump shots don’t age like Bourbon
QIC: Nugget Pax: Nugget (W), Seabass, Wham! (W), Gillespie, Mr. Clean (W), Scratch (W), Pope, Cutlass What’s the W for? Relax, you’ll know soon enough 8 of us got together for another fun Saturday at the O. While we were missing some of the main Pax down at St. John’s (for good reason), we wereContinueContinue reading “#Ruiner at the O: Jump shots don’t age like Bourbon”
Pre-blast Ruined at the O
Bringing the “fun” back into fundamental
November challenge
Hey guys, I posted this on the Twitter DM, but wanted to make it public to all of F3 Louisville. We are going to do a Burpee Challenge. The idea is that you do 20 burpees plus the date each day of November. So day 1 is 21, then 22 and the last day beingContinueContinue reading “November challenge “
#Ruiner Making each other Better at The O
QIC: Nugget Pax: Methane, Wham!, Cutlass, Loco, Tron, Red Roof, Mayberry, Seabass, Cardinal, Vincent, Mr. Clean, Diablo, Nugget It was a dew filled gloom this morning, and YHC wasted no time and we took off from the shovel flag. Moseyed up the path for some warm up: 15 Abe Vigoda IC 15 IW IC MoseyedContinueContinue reading “#Ruiner Making each other Better at The O”
Ruiner at the O Pre Blast
Looking to see some old faces from other places. Carpool if you have to. Gonna #getbetter but also We will make each other better tomorrow. SYITG
Saturday pre-blast #ruiner
I am cleared and ready to roll. Let’s see if we can’t raise the bar at O.
New and improved Nugget Q at the O Saturday
Getting the band back together this Saturday at the O. Calling out those who were at my first Q, I see you hiding behind that pillow soft grass Double down. Get out of the carpool line Zartan. This one is even Facemeltier
Nugget pre-pre blast
Nugget is on the Q this Saturday… Just wanted to give you Posh OGs a chance to let your Nannies know it may be a little later with the drive and all (I’m looking at you Methane) come Slum it at the O Saturday.
HDHH: Mellow Mushroom
Come on out today from 4:30-6 to Mellow Mushroom in St. Matthew’s. You’ve earned it!
F3 Louisville 