Author Archives: roberthobryan1

BB – Colonel Klink – Defender at the Patriot

27 Warriors got after every second of this 45 minute workout. Attendance: Holy Roller (R) Sarah Palin Swag Craigslist Mannequin Ferb (2.0) Montezuma Rip Van Winkle Snaggletooth Honeycomb Portabucket Single Source Swingset Patty Virginia Slims Xerox Sequel Furdays Scammer Tudors Saul Goodman White bread Root canal Rupino Protractor Malpractice Colonel Klink (Q) The workout wasContinueContinue reading “BB – Colonel Klink – Defender at the Patriot”

PB – 🚨Colonel Klink VQ🚨 – Defender at the Patriot – 8/4/23

Come on out to the Patriot 🙂 Lace up your sneakers, pack up your coupon and get ready for a packed full-body Q. Some timed, buddy, and self-paced exercises will fill up every second of our very precious 45 minutes. I’ll share with you with a battle tested leadership philosophy before I head to Jordan.ContinueContinue reading “PB – 🚨Colonel Klink VQ🚨 – Defender at the Patriot – 8/4/23”

BB – Patty Q – The Loco at the County – 8/1/23

13 of us showed up this AM at the County to get some work in. 0530 hit, F3 Spotify Playlist started, and we were off. https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=LiHvklIaRsOlxNw5MXVb0g The unofficial, official Playlist of F3 Louisville 8/1 Loco at the County attendance:Le PewCrockpotCaptain CrunchberryJolly RancherDeVittoCochranKitty Litter Hush PuppyMcStuffinsSnack shackDouble Down SnowdenPatty – Q COPMosey to pick up theContinueContinue reading “BB – Patty Q – The Loco at the County – 8/1/23”

PB – Saul Goodman Q – The Patriot – 7/29/23

As @Mannequin and a few others are running the Tough Mudder this weekend, we are still here to help spread the word for a Saturday Beatdown YOU WILL NOT WANT TO MISS! @Saul Goodman takes the stage at the Patriot at 0700 tomorrow for a promised Sweat-Fest. He promised some running and combining 2 workoutsContinueContinue reading “PB – Saul Goodman Q – The Patriot – 7/29/23”

BB – Patty Q – Avenger at the Patriot – 7/22/23

Glad to get back on the Q schedule and running the WO was great and a Saturday at the Patriot never disappoints. 0700 hit and 7 of us were ready to move and we would be nonstop the entire time. Let’s mosey Attendance: Ferb, Mannequin, Colonel Klink, Xerox, Craig’s List, Furdays, Patty Q We movedContinueContinue reading “BB – Patty Q – Avenger at the Patriot – 7/22/23”

BB – Patty Q- Ruiner at the O – 5/13/23

The O is legendary, everyone knows that… but make a note – the traffic is SUPER busy at 0700 and everyone with a pair of Brooks and their brother is there. So plan accordingly and don’t play in traffic. 🙂 YHC got to the O a little early and Rucked a few miles with theContinueContinue reading “BB – Patty Q- Ruiner at the O – 5/13/23”

PB – Patty Q – The Ruiner at the O – 5/13/2023

Happy Mother’s Day weekend HIM! What do you have planned for your M? Did you send flowers to your own mother OR for even MORE brownie points are you going to send flowers to your M’s mother? Because fellas… without them, you wouldn’t be blessed with YOUR life without these ladies in your life. TomorrowContinueContinue reading “PB – Patty Q – The Ruiner at the O – 5/13/2023”

BB – Patty and ChatGPT Q – Minutemen at the Patriot – 4/24/23

Well fellas, I asked ChatGPT to write up a Workout Script and format, a Pre-Blast, and a message to share for the Back-Blast. The Pax gave it a go and followed what Artificial Intelligence thinks is a good idea. I shared the prompts and details I gave it and the outcome of what was generatedContinueContinue reading “BB – Patty and ChatGPT Q – Minutemen at the Patriot – 4/24/23”

PB – ChatGPT Robot Q- The Minutemen at the Patriot- 4/24/2023

Patty here – I asked Chat GPT to take over the Q tomorrow and to write a workout and a PB. Here is what it came up with… join us tomorrow to see what the workout will be… Hello F3 Workout Group! It’s your friendly neighborhood ChatGPT Robot, and I’m here to take over theContinueContinue reading “PB – ChatGPT Robot Q- The Minutemen at the Patriot- 4/24/2023”

PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23

SYITG! You will not regret that you did! Tomorrow at the Patriot is a momentous occasion as 2 HIM are celebrating their F3 Post-iversary where they will be taking the Q together. Our very own Snaggletooth and Honeycomb! Here is what they said to expect: “Come find out what motivated us for a WHOLE YEARContinueContinue reading “PB – Snaggletooth and Honeycomb Post-iversary Q – The Defender at the Patriot – 4/14/23”

PB – Patty Q – The Temple of Gloom at THE O – 3/30/23

“O”kay Fellas! YHC wraps up his IHC traveling Q circus tomorrow where it all started – THE O! Are you needing a last minute “Swoll Session” before hitting the beach on Spring Break next week? Well then come on! Expect a full-body workout, no burpees, some running, and a since of accomplishment. NO COUPONS! SYITGContinueContinue reading “PB – Patty Q – The Temple of Gloom at THE O – 3/30/23”

BB – Patty Q – Extender at the Mutt – 3/23/23

YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinueContinue reading “BB – Patty Q – Extender at the Mutt – 3/23/23”

PB – Patty Q – Extender at the Mutt – 3/23/23

They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinueContinue reading “PB – Patty Q – Extender at the Mutt – 3/23/23”

BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden

Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,ContinueContinue reading “BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden”

PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23

Tomorrow we celebrate our fellow Potato Eaters and a holiday that embraces our love for green beer and Irish Whiskey. Come out to the Garden and the home of St. Patricks for a celebration only F3 Louisville knows how. The Irish Car Bomb tradition continues with the help of Glowsticks after COT, but before… weContinueContinue reading “PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23”

BB – Patty Q – The Range at the Patriot – 3/1/23

March is here, and YHC had the pleasure to welcome in this month at the Home AO with a top notch crew! 0530 hit, disclaimer was given, the F3 Playlist was “Lit” as they say, and we were ready to go. Attendance at the Range-LayoverTarzanFockerTudorsFurdaysRip Van WinkleSnaggletoothRuby MalpracticeScammerBunionXeroxPortabucketWhite breadSQLKingsmanMannequinSwingsetPatty Q COPSlow Mosey Lap around CourthouseSSHCopperContinueContinue reading “BB – Patty Q – The Range at the Patriot – 3/1/23”

PB – Patty Q – The Range at the Patriot – 3/1/23

https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=xfGJO2GGSEuRtiTcSEjcKw&pt=daaf2ebf6cf572fce5d13543d0ff2c0b Taking request to enhance your F3 experience 🙂 No Coupons, No Burpees! Bringing it back old school for some original Patriot Full-Body Workouts that I can kinda remember we may have done. Meet at our Colonel Oldham Statue! F3 Playlist Vibes will be on high so be sure to bring the energy, an FNG,ContinueContinue reading “PB – Patty Q – The Range at the Patriot – 3/1/23”

BB – Patty Q – The Stallion at the Stable – 2/21/23

Happy Fat Tuesday! Mannequin and I rode together to join the Stable Pax. We showed up, set up the cones, and hit play on the F3 Playlist. We would later come to find its popularity of mix of different genres. Fist bumps were exchanged, the coupon cIrcle Stonehenge was created, and 0530 hit. Let’s go.ContinueContinue reading “BB – Patty Q – The Stallion at the Stable – 2/21/23”

BB – Patty Q – The Bridge at Posh – 2/15/2023

No filters 🙂 The day after Valentine’s Day and the Pax were still lovin the idea of getting out into the Gloom. We must have been giving off good vibes as we had a DR of F3 Knoxville join us. We pulled up, 8 pax fist bumped and was ready to move. Attendance: MethaneBaby BoomerContinueContinue reading “BB – Patty Q – The Bridge at Posh – 2/15/2023”

BB – Patty Q – The Big Kapowski – 2/9/23

This was YHC first time Qing Bayside and what an awesome spot and a HUGE campus. Tons of opportunities out that way and definitely should make a trip if you can. 0530 hit, Borland roles in a few minutes late, but all was good as 6 started and finished together. Attendance: Worm, Charolias, Slide Rule,ContinueContinue reading “BB – Patty Q – The Big Kapowski – 2/9/23”

BB – Patty Q – The Loco at the County – 2/7/23

A heat wave hit F3 Louisville and it was a nice 45 degree day at the County. 0530 hit and 20 pax was ready to move. Attendance:CrockpotTinkleDot SnowdenBrown WaterDevittoTudorsPCISubprimeDouble PumpAudiblePizzaHush PuppyWildflowerBackflopPelicanGiseleJolly RancherAbacusPatty Q COP-SSHGrass GrabbersRunner’s Stretch and Michael PhelpsMosey- 1 big lap and 1 little lap Main Thang – 4 corners – rep count 10:20:30:40ContinueContinue reading “BB – Patty Q – The Loco at the County – 2/7/23”

BB – Patty Q – The Nest at the County – 1/28/23

Saturday morning and The County was a perfect temperature to go out and get better! A few runners pulled in just in time for 0700 to hit and the mumblechatter would start off hot and continue THE ENTIRE TIME! I feel the MC award will need to come from the County. Attendance:Captain CrunchberryDauberJolly RancherKrachetBook wormPelicanPCIBrownContinueContinue reading “BB – Patty Q – The Nest at the County – 1/28/23”