Author Archives: Slide Rule

What wonderful weather at THE MAX! Just right for when things heated up. Started the Q with a disclaimer and moseyed in a loop and stopped for COP at the Coupon stash. We did Hillbilly walkers, Smurf jacks IC, Grass grabbers IC, glute stretch on the six, Tony Horton Chest stretch, cross body arm stretchContinueContinue reading “11/07/2020 BB Murder @ The Max – Baysise”

Get your gloves and coupons ready this is gonna hurt…We don’t show up on saturday for easy. Your Brother, -Slide Rule

It was a mild and pleasant morning…the disclaimer was given including that the lives of the PAX were in their own hands and that they should modify if necessary. We the bayside preps moseyed to the stop sign between the high school and elementary school where we commenced COP. There were some SSHs, Grass grabbers,ContinueContinue reading “10/15/20 Back Blast – The Big Kapowski at Bayside”

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don’t get up for easy. If we prepare for what we saw today we will be overcome byContinueContinue reading “10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day”

Tomorrow at 05:30 we will have a little bit of a chance to do some recovery from GrowRuck. Sometimes the best way to recover is to go back and do the same workout again (The Pharaoh exluded)…SYITG Your Brother, Slide Rule

It all started last night…I had a dream that I was getting ready for a scuba dive and it was cancelled so I lead an F3 workout (the next best thing). While Q-ing everything was going wrong, my counts were off, I couldn’t remember what exercises we were doing then I came to my sensesContinueContinue reading “08/01/2020 Mary Good Time – The Max @ Bayside”

Mary usually makes a brief appearance in the gloom usually after the main thang has been accomplished. Tomorrow she will be with us for quite some time. It’s not too late (or maybe it is) to tone them abs for the last month of summer. Let’s get after it in the AM. No coupon needed.ContinueContinue reading “08-01-2020 Pre-blast The day Mary came to The Max@ Bayside”

In to the fog…went Shuttlecock (R), Charolais (R), Fanny Pack (R), Birdie, Slugger 2.0, Firing pin 2.0, and Slide Rule (Q). Each equipped with the ruck and weight of their choice little did they know about what was to come… We rucked need the coupon stash at Bayside and circled up for 10 merkens andContinueContinue reading “7/21/2020 Back Blast BO Ruck Ops@Bayside”

Come one come rucksacks and all! 0530 at Bayside go a little ruck PT. NEEDED TO BRING: rucksack with weight (or use mini coupons onsite). For reference: A coupon weighs ~30-35lb. We will try to avoid movements that risk getting headknocked by your load. Drawing inspiration from GoRuck Ruck PT site page. SYITG! Your brother,ContinueContinue reading “07-20-20 Black Ops Ruck PT – bayside”

Started the day with some comments about how steamy the weather was and I let the PAX know that it was going to get even more steamy. This comment set the mood for 5 men to workout in the dark together… We began with a Mosey down to the lake side then did 100 yardsContinueContinue reading “7/1/20 BB – The Escalator in The Abyss Training Curricular 87”

Raymond Allen of Popular Science Magazine, February 1944, wrote Can we make our soldiers tough enough? Noting that the United States Army had realized that they had a bunch of “softies” on their hands the Army proceeded to overhaul physical conditioning. Tomorrow at The Escalator in The Abyss starting at 5:30 am we will workContinueContinue reading “7/1/20 Pre-Blast: The Escalator in The Abyss-Training Curricular 87”

COPSSH 20 in cadence, grass grabbers 15 in cadence, plank downward dog,calf side to side, hand to foot then twist to sky then other side, 3 corbas, arms (shoulders/triceps), quadsIndian ran to Grab mini coupons Pre circuit Brick walk with rows from 10 to 30 yrds/ bernie backCircuit 1minCarry mini coupons with you through out WO box afterContinueContinue reading “Backblast – The Big Ka-POW-ski 6/18/20 @Bayside”

Come prepared for the fight of your life! This is sad clown you vs HIM you. Were gonna train like the pros…can you last till the bell rings? Come out to The Big KaPOWski at Bayside tomorrow @5:30 AM to find out. Bring your boxing gloves (and WO gloves)…and the heart of a champ. LETSContinueContinue reading “Preblast-The Big KaPOWski @ Bayside 06/18/2020 HEAVYWEIGHT OF THE WORLD!”