Author Archives: Grandpa Bear

05:30. Collins High School It’s been sometime since my last Q.  I hope the new guys enjoy the LP checklist.  Looks like a good morning to get out and make our rounds.  Bring a coupon.  Still probably won’t get any discounts.  But you will get better. SYITG

Birdie,  Eye booger, sourdough, slide rule, Texas twinkie, firing pin, slugger, uncle Louis, little foot, cattle chips, mothball, crack attack, borland, annie Oakley, Charolais, Grandpa bear q. Purpose of F3 – The Mission of F3 is to plant, grow and serve small workout groups for men, for the invigoration of male community leadership. Core Principles:ContinueContinue reading “10/29/24 backblast bayside”

Uncle Lewis, Borland, Little Foot, Cattle Chips, Sliderule, Grandpa Bear 06:00 mosey to courtyard for stretches Mosey back to parking lot to begin exercises. With a partner alternating exercise and running, each unit worked to complete 300 merkins, 300 squats, 300 big boys.  While one performed the exercise the partner ran 100 yds down andContinueContinue reading “6/29 Bayside backblast”

Mothball, Sadie, FNG Loose Lips, Slide Rule, Beach Body (R), Firing Pin, Slugger, Little Foot, Cattle Chips, Banana Bread, Charolais (R), Birdie, Borland (R), FNG Tight Lips, Grandpa Beae (q) 05:30 Gave disclosure and mosey to courtyard for stretching. With such a beautiful morning while the campus lights were mostly on, we did utility andContinueContinue reading “4-16 BB Big Kapowski at Bayside”

05:30….Time to inspect lighting and signage.  We will mosey by the minis to bring along with us.  Come on out and count along.   SYITG

Starting on time, gave a disclosure, and we began a mosey through the parking lot to the courtyard where we did some stretching. After stretching we mosey back to COP to gather our coupons. Who was there….Charolais (r), Eye booger, Mothball, Birdie, Firing pin, Mr mom, Beach body (r), Little Foot, Slugger, Cattle chips, UncleContinueContinue reading “BB – Grandpa Bear Q @ Bayside 3/19/2024”

Got coupons? Bring one with you. SYITG.

Time: 5:30 Where: Martha Layne Collins High school Looks like weather will keep things moving along in the morning. Be prepared to stretch, stay warm, and get as many discounts possible using coupons. Are all the lights working? SYITG💪

Pax: Shuttlecock(R), Birdie, PickleBall, Squid, Sliderule, Charolais(R), Firing Pin, Banana Bread, Slugger, Big Bird, Schotzey, Grandpa bear (q) While giving full disclosure and starting to mosey to pick up some mini coupons, Charolais and Slide Rule about run over us as we run by. Pick up some minis and mosey to COP. COP SSHs, grassContinueContinue reading “1/5/21 Bayside BB”

05:30-06:15 Bayside , Collins High school, Shelbyville Using columns, curbs, asphalt, bricks, and yard markers come prepared to stretch yourself out from your fingers to your toes. Its going to be warm so don’t over dress. No additional weight needed. SYITG GpB

Pax: @charolais, @birdie, @sparky, @harbaugh, @slugger, @firingpin, @grandpa 6:00 gave disclosure and mosey to courtyard for COP. Bend over toe touch, grassgrabbers, SSH, multiple misc. strectching, SSH Mosey to back of school to yard markers. Partner up for 100 merkins, 200 squats, 300 big boy sit ups. Run goal line to goal line and BurneyContinueContinue reading “8-22 Bayside backblast”

06:00 Collins high school Hopefully we have enough to partner up. If so it will make it easier reaching the higher numbers. SYITG

Pax: charolais(r), fanny pack(r), banana bread, shotze, sadie, grandpa bear (q) It was a cool 38 degrees. We started with a disclaimer and moseyed a little further than normal to get the blood flowing before circling up for COP. We did some SSHs, grass grabbers, downward dogs, cobras, and some other fun stretches. We headedContinueContinue reading “2/6 bayside backblast”

05:30 Collins high school, shelbyville Kevin called it. Light precipitation and 43 degrees. Going to take a mary go round to keep us dry. SYITG

PAX: Squid, Air Supply, Birdie, charolais (r), Shuttlecock (r), Grandpa Bear (Q) Disclaimer Mosey to COP Grass grabbers bent over Grass grabbers to right Grass grabbers to the left toe touch Calf/leg stretches w/ arm to the sky Downward dog Arm/shoulder stretch Arm circles SSH Mosey to back of High school Thang 1 Partner upContinueContinue reading “12/19 Bayside backblast”

0530 Collins Highschool 19 degrees….we will stay warm. SYITG

Pax: Charolais (r), Fanny Pack (r), Grandpa Bear (q) Getting ready to head out solo, Charolais rolled in and we moseyed to courtyard. Gave disclaimer as we began to mosey. Grass grabbers ic Right side grass grabbers ic Left side grass grabbers ic Hillbilly walkers ic Calf/leg stretches Cobras SSH ic Mosey to coupons MerkinsContinueContinue reading “11/12 bayside backblast”

Pax: Charolais (r), Birdie, Grandpa Bear (Q) Disclaimer and mosey to courtyard to stretch. SSH ic Grassgrabbers Upper / lower body stretching SSH ic Outside to front of courtyard to work with mini and large coupons. 1:4 ratio merkins : vertical arm raises with mini coupons 10:40 While laying flat on back taking large couponContinueContinue reading “11/2 Bayside backblast”

06:00 @ Collins High School Hope to see everyone in the morning. Bring your gloves. We will be using building blocks to work some of those not used to much muscles. SYITG Grandpa Bear

06:00 PAX @charolais (r), @shuttlecock (r), @birdie, @banana bread, @grandpa bear (q) Gave disclosure and mosey to COP. COP Bent over toe touches Arm stretches Calf/leg stretch Cobras SSH Mosey around entire parking lot back to parking area to gather our workout friends (coupons). Starting on 10 yrd line set in line doing Indian styleContinueContinue reading “7/27 Bayside Blast”

06:00 Collins High School SYITG, Be ready for some coupons.

Pax: @Charolais, @shuttlecock, @banana bread, @wooo, @grandpa bear (q) 05:30 Gave disclosure and mosey to courtyard. Butt kicks and high knees along the way. Stretches Mosey to yard markers on parking lot. Began with count down from 10 running from 10 yard line to goal line doing 10 merkins, back to 10 yard line 9ContinueContinue reading “7-20 Bayside backblast”

Since it is almost 7-20, if you read this, we will be doing some extensive running. This running will include exercises at multiple points. This peer lead men work out will be outside. You do not have to pay anything and if you stick around we will end with a COT. If this pre-blast excitesContinueContinue reading “7-20-19 Bayside preblast”

Pax: charolais (r), fanny pack (r), shuttlecock (r), Thumbtack, Gilly, Schotzie, Grandpa bear (q) After giving disclaimer, mosey to school courtyard to do stretching. After stretching pax ran to road to circle football field. While circling the field on the side road several times we performed various moves at different intervals. We ended with aContinueContinue reading “6-6-19 Bayside backblast”

PAX: Charolais, Shuttlecock, Grandpa Bear (Q) 05:30 everyone got out of our trucks and moseyed to the front of the school. We did various exercises under the awning as the rain continued to pour down. We started with stretching; grass grabbers, downward dog, SSHs…..moved to 50 merkins, bear crawl 25 yds, 50 big boys, bearContinueContinue reading “2/12 Bayside Backblast”

PAX: @Charolais (r), @Fanny Pack (r), @birdie, @Krystal, @Grandpa Bear (q) Gave disclaimer and mosey to pick up coupons. Mosey to front of school to perform series of stretching. Various stretching with and without coupons. Thang 1 We performed a series of carrying each person approximately 25 yds. While waiting, various exercises were performed untilContinueContinue reading “1/5 Bayside Backblast”

Would like to see some faces that haven’t been able to make it out for the past couple of weeks. My shoulder really set me back but the past 2 weeks getting back into the grove has felt good. Look forward to setting some baselines to reflect back on throughout 2019. If the hardest thingContinueContinue reading “Bayside Preblast 1/5/19”

PAX:  @fanny pack, @charolais, @shuttlecock, @gilly, @Thumbtack, @Grandpabear (q) 05:30 began to mosey, gave disclaimer (not a professional, modify all exercises as needed).  Picked up a pair of small coupons (bricks) and continued to mosey to COP in front of school.  47 degrees, what. Stretches- Grass Grabbers (ic), leg and arm stretching, SSH (ic), armContinueContinue reading “12/13 Bayside Backblast”

05:30a COLLINS HIGH SCHOOL @GrandpaBear on Q for tomorrow at Bayside. Looks like it’s going to be a heat wave. Been a while since last Q. Looking forward to getting better together. Prayers to all the ones recovering. SYITG

PAX: FANNY PACK (R), SHUTTLECOCK (R), GRANDPA BEAR (q) God is good. What an awesome clear brisk morning to strengthen our minds body and soul to push each other as men to get better. I’ve been out for a couple of weeks and it felt good to be out there this morning. I gave theContinueContinue reading “10/23/18 Bayside Backblast”