In F3 any day can be National Coupon Day, and so tomorrow is NATIONAL COUPON DAY at the Patriot!! Bring your coupon of choice and be ready for a full body TOBOTA that will work your arms, abs and legs. Of course there will be some sprints to test your cardio. I will be aContinue reading "PB – 1.13.25 – Patriot – Yankovic Q."

*LOCATION CHANGE* Somehow Norton Commons is still under a sheet of ice, and parking is not practical at the AO. Meet at the fountain - if you don't know where that is, put "Watch Hill Proper" in your GPS. We will slow mosey and warmup, and after that we will raise our heart rate andContinue reading "PB – Pleasantville – 01/13/25"

15 PAX joined Depends for a solid snowy Q at the Patriot. We had many travelers from the Stable and elsewhere for an epic beatdown that included nuclears, core work, arm Tabata, and some running in between. While some of us were slipping and sliding, there were no injuries. Good work, men! Thank you toContinue reading "BB: Depends Q at the Patriot – 1/11/2025"

YHC has the Q at Pleasantville tomorrow. @Subprime has informed me that parking by the amphitheater is less than ideal so we will meet at the fountain by the parking garage and spend some quality incline time in the garage. No Coupons needed. You will be the coupon. SYITG! Meet Here!> SYITG - Sump Pump

Come and warm up your day at The Garden! Cold temperatures coming up so, dress accordingly, layer up, bring gloves and will do my best to get our heart rates up and warm to start our Thursday! Coupons on deck will be used. Bring a friend and SYITG! - Wide Right

Check flaps, and throttle up for Tyler Park tomorrow. We’ve got Brown Tail leading us in our weekly workout at The Bunker. Bring your coupon and leave the rest of the logistics to him. SYATBATP!

Old School Heavy at The County tomorrow. No running but some movement through the snow so wear the appropriate footwear (like boots would be better than running shoes). Work will be done at the portico and playground (special request from Double Pump who has turned over a new leaf this year).  SYITG  -Dauber

YHC will be wondering far from home to visit The Bunker @ Tyler Park. I hear it is quite lovely this time of year and I am very excited for my first visit. The HIMs can expect one of my favorite workouts and some COUPON Love!! Once again, we will be Making Big Boys intoContinue reading "PB – 01/08/25 Brown Tail (Q) at The Bunker @ Tyler Park."

I am sore from all this snow, but while it is here we must explore. Wear boots or have kicks with traction and bring a ruck or carrying weight if you have. We will move to keep warm but our hands will never touch the ground. 0530

HUSKY LOVES THE THE SNOW. Come out for a full body beat-down and little fun in the snow. Bring a Coupon and boots optional. Can't wait!

Someone made ELSA angry and she blasted the Minute Man at the Patriot with an arctic blast. 8 truly dedicated and highly motivated HIMS braved the elements and reported for duty. The HIMS slowly and carefully navigated the ice and snow and made their way from the statue to the pavilion. Once the madness began,Continue reading "BB – Brown Tail Q at the Patriot 1/6/25"

DO YOU WANT TO BUILD A SNOWMAN? COME ON LET’S GO and PLAY!! HIMS of F3 LOUISVILLE, The Minute Men would like to invite everyone to come on out to the Patriot to play reindeer games. These games will include 13 high energy activities to keep everyone’s heart rate up and blood pumping. Music willContinue reading "PB – Brown Tail “FROZEN THEMED” Q at the Patriot."

Saturday Morning Bootcamp Workout: “The Sweat Fest” Disclaimer: Before we started, we went over a very loose disclaimer: I am not a professional. You know your own body, so modify as needed. No ego lifting, it’s just you, gravity, and maybe some regret halfway through. Safety first! Attendance: MannequinFerbFurdaysDKPublix - FNGFockerColonel KlinkSQLSingle SourceKingsmanSoftwoodXeroxJazz handsHappy feetTallContinue reading "BB – Patty Q at the Patriot – 1/4/2025"

8 HIMS were in the Nest at the County this morning. To warm our souls we stayed on the move and ran the ever famous loop. Little Jerry was our pace setter leading the herd! Along the way we stopped at all the stop signs to knock out Merkins, Squats and Plank Jacks. We arrivedContinue reading "BB: Brown Tail at the County"

HIMs of the County come out for a little fun with Brown Tail!! We will keep the coupons at home and try to get in one last run / jog before the winter weather hits! We will do the loop with some fun at the corners!! Bring out a FNG and you some heat asContinue reading "PB: 1/4 Nest at the County"

📢 SATURDAY MORNING BOOTCAMP: BE THERE, OR REGRET IT LATER 💥 “The Sweat Fest” is BACK this Saturday morning! It’s 60 minutes of pure, unfiltered awesomeness designed to make you question your life choices in the best way possible. Here’s what you can expect: ✔️ A warm-up that makes sure you don’t pull a muscleContinue reading "PB – Patty Q at the Patriot – 1/4/2025"

I’ve been out of the gloom for almost a week and feeling the negative effects. So tomorrow morning @ The County I am planning to jump back in with two feet. Foot 1 - a solid bootcamp beatdown. Foot 2 - a new playlist for the PAX to enjoy.  We have coupons on site soContinue reading "1-2-2025 preblast – The Agony @ The County"

💥 Tomorrow! 💥 LaGrange BO location. You are in for ⅔’s of a treat! 3 Q’s will be leading you tomorrow. @Snaggletooth @Holy Roller and @Rip Van Winkle will bring you Arms 💪, Math +_/*, and Legs 🦵 . You can guess which 2 out of 3 Q’s are the treat. Start your week withContinue reading "PB LaGrange BO Site 12/30/24 Snaggletooth, Rip VanWinkle, Holy Roller Co-Q’s"

Come to The Silo at North Posh (Poshlands) and finish this year strong working out on the last Monday of the year. Leave your coupons at home but bring a friend! Get your comfortable shoes, you'll need them! SYITG - Wide Right

Typically, a backblast recounts all the mumble chatter, silly nicknames, the exercises we endured, and the accomplishments of the day. We did all that today—but this backblast reflects on the past six years, a journey that has profoundly shaped me as a man, friend, father, coach, and person. Six years ago, LePew saw something inContinue reading "BB 12/28 6yr Postiversary Nest at the County"

8 at the Patriot for. Pelican classic square and diagonal with burpees! We used most of the 59 minutes. Great Saturday morning @Pelican.

Pelican has the Q tomorrow at the Patriot. In his best Sinatra voice, he says, “Come fly with me, let’s fly, let’s fly away”. Like the Mighty Ducks, you will fly together, do work in the parking lots, and engage in some limited running.  No coupons needed.  HC now and bring an FNG!

Tomorrow I bring year 6 to the County with a Postiversary celebration. Only present needed will be a coupon but we can get those on site. If it is wet we will use the Portico. 7am is go