Fridays BD at the Patriot is brought to you by the one and only Virginia Slims! Pack those 🤡 cars and come have some fun with us to close out IHC! Did you miss Yankovic’s celebration on Wed? No worries, as the below is from VS. “Come to The Patriot where we’ll celebrate National Manatee…IContinue reading "3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q"
PB 03/28/25 The Chopper @ The VET. Brown Tail Q.
HIMs of the VET prepare yourselves for a good ol’ Brown Tail Circuit Style Tabata! I won’t promise you a Rose Garden but I will guarantee those who dare to accept the challenge will be better F3 Warriors! Bring Coupon of choice and a FNG! SYITG
Subprime at The Garden 3/26/25 Preblast
Tomorrow we will be in motion from beginning to end. We will use the hill of stolen souls primarily but be on the Baptizer for a moment as well. We will use coupons and focus on total body. Come on out and bring an FNG! P.S. my alarm is already set for tomorrow not Friday!Continue reading "Subprime at The Garden 3/26/25 Preblast"
PB – Brisket Q @ The O – 3/27/25
Tomorrow at The O, YHC has the Q. We will be taking my favorite stolen Q of IHC out for one last joyride before returning it to its rightful owner. Bring a sandbag, if you have one. If not, a coupon can work too. HC! NO FART SACKIN'
PB – EKG Q @ Tyler Park – 3/26/25
What do John Basilone, Roy Benavidez, and Dakota Meyer all have in common? You're about to find out tomorrow at The Bunker. Our Q, EKG, says bring a coupon and be ready to honor conspicuous gallantry and intrepidity at the risk of life above and beyond the call of duty.
3/25/25 – PB – Jewel Q – Bag of Wrenches at The O
Mumblechatter ran amok this morning when Steve-O mentioned multiple Q's on the calendar for Jewel on 3/25. Was ever a PAX in two places at once, let alone Qing both?? Not to be outed as a magician, Jewel has secured a replacement Q for The Garden and will be serving up the PAX of theContinue reading "3/25/25 – PB – Jewel Q – Bag of Wrenches at The O"
PB- The Stallion at the Stable – Meter Maid Q – 3/25/25
Coming off the 14th annual arcade expo and participating in Viking’s themed Super Mario Brother themed workouts had me thinking of my own version. If you had an Atari 2600, you may have remembered a game called PONG. It will be a themed workout under the front and back covered areas. If you have aContinue reading "PB- The Stallion at the Stable – Meter Maid Q – 3/25/25"
3/25/25 The Loco at the County Pelican Q
Come on out tomorrow and see if Showboat remembers which Q he gave up. If he’s at County he didn’t remember correctly. He’s been a busy man to hard to keep up. But anyway we will not need coupons and will be doing a full body workout with a bit of four corners action. IfContinue reading "3/25/25 The Loco at the County Pelican Q"
Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge
What the heck is this photo?? Read to the end to find out… Have you ever seen the High Impact Man PAX member of the month videos and thought, “man, I wish I could have one of those premium Arby’s milkshakes.” Well, now’s your chance. All you have to do is 1) show up. 2)Continue reading "Free Bird, Milkshake, All 3 F’s, Last One Best One Challenge"
PB 03/24/25 The Minute Man @ The Patriot. Happy Feet Q
HIMs of the Patriot! Prepare to start your week off right with HAPPY FEET!!! Be ready for a little bit of everything. Expect some hills, merkins, and whatever other challenges are thrown your way! Both running shoes and coupons are a must!! SYITG!
PB – Brisket Q @ Pleasantville – 3/24/25
Tomorrow at Pleasantville, meet at the fountain near the parking garage for an 0530 start. You bring a sand bag. I will bring a stolen Q. HC now and show up with a blank spot on your hook & loop hat. *cough* *cough*
PB: Steve-O RuckOps @ BOB
Tomorrow I finish IHC 2025 Gold 🥇 @ BOB. I had to get my 10th Q at the HOTTEST new AO in town. This place is going to have everything. Running. Rucking. Core. Cardio. Sandbags. Fitness. Fellowship. Faith. And we intend to use all of it. Leave your coupons at home. We are going toContinue reading "PB: Steve-O RuckOps @ BOB"
PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q
Tomorrow’s weather is gonna provide a great day to go exploring the Posh. We will visit the soccer fields and at least one other spot for DORA. Leave those coupons at home as we will select our own coupons later in the workout (IFKYK). So smash those HCs, get some running shoes, and prepare forContinue reading "PB- The Fog at the Poshland – 3/22/25 – Meter Maid Q"
3.21.25 – BB – The Defender @ The Patriot – Shaggy Q
PAX DK Band Camp SQL Xerox Judge Judy Happy Feet White Bread Honeycomb Shaggy Q COP Arm circles / Michael Phelps Toy Soldiers SSH Penalty burpees x3 for Honeycomb rolling in at 5:33 The Thang 1 - Ménage a DORA 8 of us moseyed with our coupons to Shaggy’s Field of Dreams (aka City PlaceContinue reading "3.21.25 – BB – The Defender @ The Patriot – Shaggy Q"
PB: Craigslist Q at the Patriot – 3/22/2025
It is the list. The most important list. The only list that matters. The List of Craig!!!!! (Queue dramatic music 🎶) That’s right, men! Craigslist has the Q tomorrow at the Patriot! If you are reading this message, you are on the list. Therefore, your presence is required at the statue at 0700 hours. HereContinue reading "PB: Craigslist Q at the Patriot – 3/22/2025"
BB|3.21.25|Vets| depends(Q)
HIMS 1 Toad2 Lockbox3 Blacktop4 Huey5 Big Hose6 Vincent - Adam Roush (R)7 Ladybird (R)8 Caitlin Clark (C squared)9 La Bamba10 Steve-O11 Flexseal12 depends (Q) MEANING THANG Inspiration for thang… Warm Up loops w/ SSH, GG, TS, AV, IW, HW, DD 10min(ish) Hill run, ruck, sandbag carry, walk, dealers choice… we all grown here. ThenContinue reading "BB|3.21.25|Vets| depends(Q)"
PB|3.21.25|Vets| depends(Q)
2024 I secured IHC 🏆 @ the VETS. We running that same energy back in 2025… 🧇! Plan is to lead a modified GoRuck Daily Tribe Workout. Coupon or weight of choice is needed. The cardio portions of the WO can be a Ruck or Run… you do you, but bring what you need. PerContinue reading "PB|3.21.25|Vets| depends(Q)"
PB Brisket Q @ Iroquois Park – 3/21/25
Tomorrow at Iroqouis BO. Meet at The Amp at 0530. Discard your coupon. Draw a pair of running shoes. We’ll see what’s in the cards. ♠️ ♥️ ♦️ ♣️
PB 3.21.25 – Defender at The Patriot – Shaggy Q
The best things come in threes… ✅ Three point plays ✅ Three strikes ✅ Strand of three cords ✅ The Three Stooges ✅ Three Dog Night ✅ Lord of The Rings ✅ Rock, Paper, Scissors ❌ Three hour tours ✅ Fitness, Fellowship, Faith You get the idea. We will find out what works best inContinue reading "PB 3.21.25 – Defender at The Patriot – Shaggy Q"
BB|3.20.25|Stable| depends(Q)
HIMS 1 Subprime2 Yankovic (R)3 Montezuma4 Sideswipe (R)5 Peach Pit6 Pipeline7 Pouches8 Sewanee9 Flexseal10 D-List11 2.0 Dinger12 Steve-O13 2.0 Link14 Lightfoot15 Bunsen16 Paul Blart17 Miranda18 HBK19 Beans20 BoyRD21 Maytag22 depends (Q) MEANING 1st Stable IHC Q for oldest. 2nd Stable IHC Q for middle. This Q for youngest. THANG 1 Warm Up & Moseys (SSH,Continue reading "BB|3.20.25|Stable| depends(Q)"
PB|3.20.25|Stable| depends(Q)
Tomorrow, Thursday, YHC has his 3rd Stable IHC Q. 1st Stable IHC Q was for my oldest, 2nd Stable IHC Q was for my middle, and now this one is for my youngest. Tomorrow’s playlist and quote is brought to you by Henry aka Big Hen Dawg aka 2.0 Super Fly. All his choosing. AndContinue reading "PB|3.20.25|Stable| depends(Q)"
PB 03/20/2025 – MARCH MADNESS @ The Moonshiner! Brown Tail Q!
MARCH MADNESS is finally here!! Throw out all the regular season records, because anything can and does happen in March Madness! Will 16th Seed Alabama State knock off #1 Seed Auburn? Maybe #2 Seed Robert Morris knocks off #2 Seed Alabama!! Robert Morris has done it before! My Kentucky friends like to forget, however usContinue reading "PB 03/20/2025 – MARCH MADNESS @ The Moonshiner! Brown Tail Q!"
3.19.25 – BB – The Range @ The Patriot – Shaggy Q
PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinue reading "3.19.25 – BB – The Range @ The Patriot – Shaggy Q"
PB – Husky Q – at VETs- The Tank- 3/19/2025
No hoops tomorrow at the Vets but bring your Coupon. I will have a Solid, Full body workout for you!
PB Brisket Q @ The Bunker at Tyler Park – 3/19/25
Tomorrow at Tyler Park, it's a Brisket 36th Birthday Q. Coupons are NOT invited to this shindig. Bring your running shoes & gloves and be ready for a tour de Highlands. RSVP with an HC and make space on your hook-and-loop hat for something new.
3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O
Great morning in the gloom! PAX: 1. Crowdstrike 2. Flo Jo 3. Masse' 4. Handbook 5. Tron 6. Russdiculous Warmup: Grass grabbers, toy soldiers, Michael Phelps OYO, stand on one leg OYO Thang 1: Deconstructed nuclears around the 1 mile track (Mosey - 10, 9 nuclears; Mosey - 8, 7 nuclears; Mosey - 6, 5Continue reading "3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O"
PB Brisket Q @ The Hawk’s Next – 03/17/25
Tomorrow at the Hawk’s Nest, YHC has the Q. Bring a coupon, gloves, and your running shoes. See you at 0530.
Cliffs Celebration at The Garden 3.18.25 PreBlast
March 7th marked 6 years since the first BlackOps at The Garden & today is St. Patrick’s Day so tomorrow will be a celebration of both. We’ll put the work in on the Hill of Stolen Souls & wrap up with Irish Car Bombs (merely a recommendation to those who want to partake)…a Garden traditionContinue reading "Cliffs Celebration at The Garden 3.18.25 PreBlast"
3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O
Cut yourself off a green beer or two short tonight because YHC has the Q at the O at 0530 tomorrow morning. Plan is a little moseying with some warmups sprinkled in, the we'll hit the tennis courts for some high intensity bodyweight reps. No coupons needed, but lace up those running shoes and bringContinue reading "3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"
PB: 3/18/2025 – The Loco at The County- Showboat (Q)
Tomorrow is Showboat’s Postiversary. We’ll use on site coupons, partner work with some moving around. Some arms, some legs, a little core and if time permits some Round of Mary. Go time is 05:30. SYITG!
F3 Louisville 