PB 3.21.25 – Defender at The Patriot – Shaggy Q

The best things come in threes… ✅ Three point plays ✅ Three strikes ✅ Strand of three cords ✅ The Three Stooges ✅ Three Dog Night ✅ Lord of The Rings ✅ Rock, Paper, Scissors ❌ Three hour tours ✅ Fitness, Fellowship, Faith You get the idea. We will find out what works best inContinue reading "PB 3.21.25 – Defender at The Patriot – Shaggy Q"

BB|3.20.25|Stable| depends(Q)

HIMS 1 Subprime2 Yankovic (R)3 Montezuma4 Sideswipe (R)5 Peach Pit6 Pipeline7 Pouches8 Sewanee9 Flexseal10 D-List11 2.0 Dinger12 Steve-O13 2.0 Link14 Lightfoot15 Bunsen16 Paul Blart17 Miranda18 HBK19 Beans20 BoyRD21 Maytag22 depends (Q) MEANING 1st Stable IHC Q for oldest. 2nd Stable IHC Q for middle. This Q for youngest. THANG 1 Warm Up & Moseys (SSH,Continue reading "BB|3.20.25|Stable| depends(Q)"

PB 03/20/2025 – MARCH MADNESS @ The Moonshiner! Brown Tail Q!

MARCH MADNESS is finally here!! Throw out all the regular season records, because anything can and does happen in March Madness! Will 16th Seed Alabama State knock off #1 Seed Auburn? Maybe #2 Seed Robert Morris knocks off #2 Seed Alabama!! Robert Morris has done it before! My Kentucky friends like to forget, however usContinue reading "PB 03/20/2025 – MARCH MADNESS @ The Moonshiner! Brown Tail Q!"

3.19.25 – BB – The Range @ The Patriot – Shaggy Q

PAX Single Source SQL Furdays Judge Judy Happy Feet Jazz Hands DK Shaggy (Q) The workout today was The Patriot Field of Dreams. A baseball themed 4 corners workout. COP warmup Grass Grabbers DD SSH Mosey to The Patriot Field of Dreams The Thang The Patriot Field of Dreams (aka City Place parking lot) wasContinue reading "3.19.25 – BB – The Range @ The Patriot – Shaggy Q"

3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O

Great morning in the gloom! PAX: 1. Crowdstrike 2. Flo Jo 3. Masse' 4. Handbook 5. Tron 6. Russdiculous Warmup: Grass grabbers, toy soldiers, Michael Phelps OYO, stand on one leg OYO Thang 1: Deconstructed nuclears around the 1 mile track (Mosey - 10, 9 nuclears; Mosey - 8, 7 nuclears; Mosey - 6, 5Continue reading "3/18/25 – BB – Crowdstrike Q – Bag of Wrenches at The O"

Cliffs Celebration at The Garden 3.18.25 PreBlast

March 7th marked 6 years since the first BlackOps at The Garden & today is St. Patrick’s Day so tomorrow will be a celebration of both. We’ll put the work in on the Hill of Stolen Souls & wrap up with Irish Car Bombs (merely a recommendation to those who want to partake)…a Garden traditionContinue reading "Cliffs Celebration at The Garden 3.18.25 PreBlast"

3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O

Cut yourself off a green beer or two short tonight because YHC has the Q at the O at 0530 tomorrow morning. Plan is a little moseying with some warmups sprinkled in, the we'll hit the tennis courts for some high intensity bodyweight reps. No coupons needed, but lace up those running shoes and bringContinue reading "3/18/2025 – PB – Crowdstrike Q – Bag of Wrenches @ The O"

3-18-2025 preblast – March Madness Kickoff at The Stallion @ The Stable

That’s right. Today is the official kickoff of March Madness and The Stable will be a celebration of this glorious time of year. Bring a coupon and be ready to progress through the bracket like a Dauber-coached, well-oiled machine! (picture is a little teaser. Well, not much of a teaser. But confirms my ability toContinue reading "3-18-2025 preblast – March Madness Kickoff at The Stallion @ The Stable"

BB – Pleasantville BO – 3.17.25

QIC: Maytag Pax – 5: Side Swipe, Montezuma, Showboat, Big Bird Admittedly, after a weekend out of town, YHC didn’t want to get up for this one.  But Montezuma and Side Swipe texting saying they also wanted to pre-ruck got the energy up a little, so went to bed early and set the alarm. The weatherContinue reading "BB – Pleasantville BO – 3.17.25"

3.17.2025 Craigslist Bday Q PB – Patriot

YHC has a special birthday 🎉🎂 Q planned at The Patriot tomorrow. Like all birthday gifts, what we’ll be doing is a surprise! It’s my birthday, but does that mean we’ll be taking it easy? Negative! Temps have dropped, but I promise to keep you warm! Bring an FNG, your coupon, and a desire toContinue reading "3.17.2025 Craigslist Bday Q PB – Patriot"

Viking Q – Beast Mode – @ North Posh

Unleash Your Inner Warrior: Tomorrow's Epic Workout Prepare to channel your inner Viking and conquer every challenge! This workout is designed to test your strength, endurance, and determination. Here's what lies ahead: Viking Drills: Embrace your warrior spirit with explosive strength exercises. Those that mimic the power and grit of the legendary Norse raiders. TheseContinue reading "Viking Q – Beast Mode – @ North Posh"

BB: Side Swipe Q at the Patriot – 3-15-2025

Side Swipe brought the thunder this morning at the Patriot (both figuratively and literally)! The workout storm was so intense that even the F3 Pavilion could not save us from the downpour. Flutter kicks in water = a great time! Quite a burner, even without a ton a running. Great workout, men, and great QContinue reading "BB: Side Swipe Q at the Patriot – 3-15-2025"

PB: Side Swipe Q at the Patriot – 3-15-2025

Our resident expert on car accidents and subtle off-handed insults will be leading tomorrow at the Patriot That’s right, gents: Side Swipe has the Q! He says: I will bring the 🔥 to Avenger at The Patriot tomorrow 3-15, 7:00-8:00. Will be a blend of Dora and Tabata full body workout 👊🏼 💪🏼. Bring yourContinue reading "PB: Side Swipe Q at the Patriot – 3-15-2025"

Pre-blast – CELEBRATION DAY – Jolly Rancher Q – Nest at The County – 03/15/2025

To Long Didn’t Read Version: As men, we have a hard time being vulnerable and showing other men the chinks in our armor. But, that’s a weakness like so many other things we do. Tomorrow is different. Tomorrow is Celebration Day where we will celebrate you and this great thing we get to do togetherContinue reading "Pre-blast – CELEBRATION DAY – Jolly Rancher Q – Nest at The County – 03/15/2025"

PB – Viking Q @ Hawks Nest – Mario Bricktacular!

How many times can the princess be captured you may ask? The answer is 22. 22 times in the Mario franchise the princess was captured. So while this may sound familiar, and it will have some familiar aspects to it, this version will bring some new twists and surprises to the well loved scenario! ThisContinue reading "PB – Viking Q @ Hawks Nest – Mario Bricktacular!"

PB 03/13/25 Brown Tail Q @ The O. “Sweatin to the Oldies”

HIMs of the O, YHC “Brown Tail”, is going to have you Sweatin to the Oldies”. Now that the temps are above freezing, I am breaking out my Richard Simmon’s shorts and Tank Tops. Get ready to run through a good ol’ Circuit Tabata Style workout. Music will include some hip swinging favorites! Mony Mony,Continue reading "PB 03/13/25 Brown Tail Q @ The O. “Sweatin to the Oldies”"

3.12.25 – BB – The Range @ The Patriot

PAX DK Brown Tail Single source Klink Happy feet Jazz Hands Judge Judy SQL White Bread Saul Goodman Feet First Yankovic Pat Summit Mannequin Shaggy (Q) The Workout The theme today was 7-Eleven. Basically a 7’s routine followed by an 11-minute drill. The original plan called for the 7’s routine followed by an 11’s routine.Continue reading "3.12.25 – BB – The Range @ The Patriot"

PB- The Foundry at the County- Showboat Q – 3/12/25

First, Showboat will be Qing. The focus will be abs/core, and legs. Dauber will appreciate the use of onsite coupons. Second, the new Foundry site Q will be announced after 3 years and 5 months or nearly 1,250 days for those counting. Who will it be? Place those burrito bets. Pelican has done a niceContinue reading "PB- The Foundry at the County- Showboat Q – 3/12/25"

PB Montezuma @ The Bunker at Tyler Park – 3/12/25

- FLASH - This just in from our Q at The Bunker tomorrow: Montezuma. He has communicated the following bulletin to the Tyler Park Site Q via wireless telegram: "WE WILL DO ARMS STOP MOSEY STOP CLIMB STAIRS AND HILLS STOP GET READY AND BRING YOUR COUPON OR PREFERRED WEIGHT STOP" There you have itContinue reading "PB Montezuma @ The Bunker at Tyler Park – 3/12/25"

3/12/2025 – PB – Shaggy Q – The Range @ The Patriot

YHC has the Q at The Patriot tomorrow. Last Wednesday Portabucket served up Man Maker Mayhem. YHC promises there will be ZERO Man Makers on the menu. What IS on the menu are all of your favorite snacks from 7-Eleven. So grab your refillable 32-oz Big Gulp mug and gather round Colonel Oldham for aContinue reading "3/12/2025 – PB – Shaggy Q – The Range @ The Patriot"

3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O

9 stepped into the gloom expecting a tennis court beatdown only to be instructed by our Q to carry our coupons to the field instead. PAX: 1. Masse', 2. Flo Jo, 3. Sump Pump (R), 4. Russdiculous, 5. Handbook, 6. Brisket, 7. Huey, 8. Tron, 9. Crowdstrike Warmup: SSH, Downward Dog The Main Thang #1:Continue reading "3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O"

3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O

DST is already kicking YHC in the pants. The net result? A fartsack this morning and surplus in demand for caffeine this afternoon. Don't let this be you tomorrow, for Masse' has the Q at The O. He says you will need a coupon and to be ready to work. We still stay close toContinue reading "3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O"