It happened again!! That princess went and got captured again! Tomorrow we will enter into world of Mario and work through multiple levels to find and save the princess! Can we find her? Can we save her in time??? Come find out! Details: Mix of whole body, some travel mixed in as we go throughContinue reading "PB – Viking Q at the Mutt 3-12"

- FLASH - This just in from our Q at The Bunker tomorrow: Montezuma. He has communicated the following bulletin to the Tyler Park Site Q via wireless telegram: "WE WILL DO ARMS STOP MOSEY STOP CLIMB STAIRS AND HILLS STOP GET READY AND BRING YOUR COUPON OR PREFERRED WEIGHT STOP" There you have itContinue reading "PB Montezuma @ The Bunker at Tyler Park – 3/12/25"

9 stepped into the gloom expecting a tennis court beatdown only to be instructed by our Q to carry our coupons to the field instead. PAX: 1. Masse', 2. Flo Jo, 3. Sump Pump (R), 4. Russdiculous, 5. Handbook, 6. Brisket, 7. Huey, 8. Tron, 9. Crowdstrike Warmup: SSH, Downward Dog The Main Thang #1:Continue reading "3/11/2025 – BB – Masse’ Q – Bag of Wrenches @ The O"

DST is already kicking YHC in the pants. The net result? A fartsack this morning and surplus in demand for caffeine this afternoon. Don't let this be you tomorrow, for Masse' has the Q at The O. He says you will need a coupon and to be ready to work. We still stay close toContinue reading "3/11/2025 – PB – Masse’ Q – Bag of Wrenches @ The O"

As always, DK did not disappoint. He brought the thunder to his Q, and now all HIMs are out of gas for the rest of the weekend. Once recovered, we will be 2% better instead of 1%. He also had a great circle of trust at the end, so we are all spiritually uplifted, asContinue reading "BB: DK Q at the Patriot – 3/8/2025"

The Nest will be 30 minutes of some full body workout stuff, will use onsite coupons or bring your own if you want. No distance running, around the halfway mark we will head to the field and use the new fence and the nice soccer goals followed by either football or basketball if the timeContinue reading "3/8/25 The Nest Pre-Blast"

Not sure if DK stands for Donkey Kong or Diddy Kong, but in any event, the man is a beast! If you want to learn from the best, you need to be at the Patriot tomorrow! Here is what the man says: Come get 1%better as this YHC has the Q tomorrow! Let’s keep ourContinue reading "PB: DK Q at the Patriot tomorrow – 3/8/2025"

WHAT A MORNING! It was cold, but not that cold. One by one, Pax filed out of their warm cars and around the Colonel Oldham statue in downtown LaGrange. 15 total pax came out to get that 1% better and EARN THEIR WEEKEND! 0530 hit, playlist was on POINT, a loose disclaimer was given, weContinue reading "BB – Patty Q at the Patriot"

It’s time to work! Tomorrow morning at 5:30 AM at the Patriot, the boys will warm up, work the legs and arm, and finish STRONG! Bring your heavy coupon tomorrow for extra credit and to start working on those Spring Break bodies. SYITG Patty

What better place to close out my IHC Qs than with the Garden Goones! The weight will be HEAVY and the playlist wil be “Nothing BUTT ROCK!” The Flex Seal “money back get better-er guarantee” will apply! Leave coupons at home. Bring an FNG!

Weather: Cold and Windy PAX: InstaDoodle, Lightfoot, Flex Seal, Miranda, Maytag, Virginia Slims, Steve-O, Paul Blart, Beans, Sewanee, HBK, Montezuma, Boy RD, depends, Side Swipe (R), D-List, Pouches, Sump Pump (Q). I quick mosey around the parking lot stopping for some deconstructed Nuclears. Pair up for Thang 1:P1 starts 200 merkinsP2 runs down the hill,Continue reading "BB – The Bridle @ The Stable – Sump Pump 7 year Post-versary Q – 3/6/25"

7 HIMs stepped up to the challenge of The IRON HORSE CHALLENGE WORKOUT. I wish I could take credit for this work out but my brother Layover introduce it a few weeks ago. IRON HORSE CHALLENGE

Your Humble Correspondent (aka Brisket) is picking up the Q last minute tomorrow at The O. What are we doing? Hell if I know. Just bring a coupon and a good attitude. Kapeesh? Pre-ruck at 0440hrs. SYITG.

Did you know there are 4 churches within a close vicinity to downtown PeWee Valley? Tomorrow will be a "Holy running" day. Nothing too crazy, no Viking balls, no coupons, but we will run to tour each of the 4 churches and pay homage with "cross merkins" (i.e. T merkins) in addition to other tributes.Continue reading "PB – Viking at the County 3-6-25 = “Holy Running”"

Welp, so much for the warm-ish mornings. We are back to mid-30s and wind tomorrow, so we will get moving early and often at The Boondocks to stay plenty warm. There will be plenty of running and reps. No coupons.  SYITG -Dauber

Tomorrow marks 7 years of F3 for YHC. What better way to celebrate than to run back my VQ from 2018. The format may not be exact but take a look to see what we did way back whenever (Rooster Backblast 6/5/18 – F3 Louisville) and be ready to do something similar. I'll probably mightContinue reading "PB – Sump Pump 7 Year Postiversary Q @ The Bridle at The Stable 3/6/2025"

HIMs of the MUTT, YHC is back for redemption. For those of you who accept the challenge, you will discover the true meaning of the I-R-O-N H-O-R-S-E C-H-A-L-L-E-N-G-E. This workout will include both running and coupon work. Get some rest tonight, bundle up in the morning and be ready to put the work in!! SYITG

With a forecast in the 40s and no coupons, YHC decided to hit snooze, which led to an almost-tardy site Q. However, the NEW AND TEMPORARY SHOVEL FLAG was planted in the ground a few yards off of Rock Creek Rd at 05:29:59. Our Q, Pizza, delivered the disclaimer and seemingly forgot the promise ofContinue reading "3/4/2025 – BB – Pizza Q – Bag of Wrenches @ The O"

Giving a 2 day notice for THURSDAY, 3/6/25, 05:30 am There's only a few remaining OG's left active (relatively) - Banana Bread, Grandpa Bear, Sadie and Shuttlecock. The fruits of their work laid the foundation for our current success. Come celebrate the official passing of the Site Q duties from the old guard - YHCContinue reading "Pre-Blast – Bayside 7 YEAR AO-versary"

Tomorrow at The Bunker at Tyler Park : Flo Jo leads us around as we mosey, B.L.I.M.P.S, and mosey…increasing each along the way. Running shoes, and a CAN-DO attitude as we explore the Highlands. HC now!

Good afternoon! I have the Q at The Garden tomorrow. We will cover most of The Garden tomorrow. We will be using coupons, stairs and hills. Your heart rate will be high from start to finish! Bring an FNG.

We are Steppin' Out at The Stable tomorrow for a little Disco Inferno. Bring gloves + your coupon and prepare to Burn Baby, Burn. Get Down Tonight a bit early and set your alarms from a pre-ruck @ 0440. Ain't No Stopping us now.

ChatGPT whipped Pizza up a solid Tabata - zero running. We will go in the tennis courts. Prepare to max yourself out 25 times. No coupon. Mediocre music at best, but music none the less. HC now before the pizza gets cold!