Yesterday I was sitting at work minding my business when I see a slack notification come through from Twitter on my desktop (Thanks to CI for his Slack training, I now keep it on my desktop to stay in the know) about a Rain Ruck event that is being put on by GoRuck. Once IContinueContinue reading “GoRuck Rain Ruck Training Back Blast – 8.17.18”
Category Archives: #GoRuck
Ruck Training Pre Blast – GoRuck Rain Ruck – 8.17.18
Earlier today we saw a tweet regarding this opportunity to receive a GoRuck patch for completing a “Rain Ruck” challenge. A few of us decided to turn tomorrow’s ruck training into a perfect opportunity to make this happen. *We have adjusted the time to 0500-0615. Still at the Poshlands. Please see the details below andContinueContinue reading “Ruck Training Pre Blast – GoRuck Rain Ruck – 8.17.18”
Ruck Training at the Posh 8/3/18 Back Blast
Weather – clear 65 degrees 12 PAX – Star Child, Launch Pad (R), Fanny Pack(R), Nino, Nice n Slow, American Beauty (FNG), Flounder, Gypsy, Pew Pew, Flood Plain, McAfee, Huggies (Q) This was the second black ops ruck training and we had a great turnout! We started with a Native American run to the eggContinueContinue reading “Ruck Training at the Posh 8/3/18 Back Blast”
Black Ops Ruck Training 8-3-18 Pre Blast
Joker’s Wild… This week’s MOH citation will be Corporal Hershel Woodrow “Woody” Williams of West Virginia if you’d like to read ahead. If you don’t have a ruck come on out anyway. We’ll find work for you. SYITG
Black Ops Ruck Training at the Posh Back Blast 7-27-18
Weather – Light Rain early on. 70 degrees 84% humidity PAX 7 – Abacus, Nice n’ Slow, Pew Pew, Meter Maid, Launch Pad, Fanny Pack (R), Huggies (Q). This was the first of, hopefully, many Friday morning ruck training WOs. Ruck sacks were worn the entire workout. YHC wearing the Rucker 2.0 with 30 lbs.ContinueContinue reading “Black Ops Ruck Training at the Posh Back Blast 7-27-18”
Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18
When: Friday 7-27-18 @ 5:30am Where: Splash pad area at Beckley Creek Park What to Bring: A ruck sack with some weight. General Rule: If you are over 150 lbs then 30 lbs. of weight in the ruck. If under then 20 lbs. If you don’t have the weight, that’s ok too. Bring what youContinueContinue reading “Pre Blast – Black Ops Ruck Training at the Poshlands 7-27-18”
F3 Louisville 