When: Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry’s debut at Q. What Else: It will be a battle for the ages. Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night.ContinueContinue reading “#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut”
Category Archives: #Ruiner
F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner
If you’re looking for trouble in Mayberry you better just mosey on through town…. Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, CoolContinueContinue reading “F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner”
25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation
QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget’s Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinueContinue reading “25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation”
#Ruiner PreBlast — Nugget’s First Solo Q
Captain Insane-o here with a little PreBlast for F3 Louisville. A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now. Get on your internet machine and order here . Second, this is Nugget’s First Solo Q and we want it to be aContinueContinue reading “#Ruiner PreBlast — Nugget’s First Solo Q”
Up Hill Battle
13 HIMs arrived for the Ruiner, with 2 FNGs props to Zartan. Star Child was on the Q for the first half, and we moseyed on over tot he Ball courts for some COP. We circled up for some SSH, Merkins, and Imperial Walkers, and the newly introduced Imperial Squats. After our blood was flowing,ContinueContinue reading “Up Hill Battle”
Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)
When: 06/10/2017 QIC: Captain Insane-o The PAX: Red Roof, Taco, Cutlass, Captain Insane-o, Zartan, Cardinal, Nickelback, Little Jerry, Double Down, Kevorkian (FNG), Kidnapper Van (FNG), Face (FNG), Early Times (FNG), Probe (FNG) Today was YHC’s (Captain Insane-O) first solo Q, so I came prepared. Inspired by an epic Zartan quote when he was resistingContinueContinue reading “Tryin’ to be the Best at Exercising (Captain Insane-O via Red Roof)”
Not for Landlubbers – Red Roof
When: 06/03/17 QIC: Starchild, Captain Insaneo The PAX: Starchild, Captain Insaneo, Taco, Benedict, Red Roof, Track Hoe, Little Jerry, Double Down, Nickelback, Jordy, Cutlass With Captain Insaneo and Starchild took the helm this morning, this workout was definitely not or Landlubbers: COP- Mosey on over the basketball courts for the COP (watch out forContinueContinue reading “Not for Landlubbers – Red Roof”
Coupon Caper
When: 05/27/17 QIC: Mayberry, Red Roof The PAX: Mayberry, Red Roof, Cardinal, Pope, Nugget, Cutlass, Mash Bill, Beargrass, Hydro, Taco, Seabass (FNG) Welp, we arrived in the gloom on for the Saturday #Ruiner, only to find that our beloved cinder block coupons had been permanently moved to a new undisclosed location by the Louisville MetroContinueContinue reading “Coupon Caper”
Mud, Sweat, and Tears
When: 05/25/17 QIC: Star Child The PAX: Bobross, Nugget, Captain Insaneo, Cutlass, Mayberry, Red Roof, Nomo Star Child took the reigns this morning for his first Q and knocked it out of the park. We had a little rain and a lot of mud to contend with, but that didn’t stop the fun. First thingsContinueContinue reading “Mud, Sweat, and Tears”
Couponing for Beginners | F3 Louisville Send-off
When: 05/20/2017 QIC: KY The PAX: Dough Boy (FNG), Cardinal(FNG), Captain Insaneo(FNG), Gerordi(FNG), Sac(FNG), Hydro(FNG), Pope(FNG), Red Roof, Mayberry, Sauerkraut, KY, Doc in a Box, Methane, Pitino, Star Child, Taco, Benedict, Bear Grass, YBR Louisville F3 – May 20 19 of the strongest men Louisville has to offer came for the #anchorlegbeatdown in theContinueContinue reading “Couponing for Beginners | F3 Louisville Send-off”
Slow build, or slow burn… either way, Louisville learned about the half-pipe
When: 5/13/2017 QIC: Tesla and Pitino The PAX: Red Roof, Mayberry, Mash Bill, Star Child, Bear Grass, Doc In A Box, Nugget, Red Tape (FNG), Sanka (FNG), Methane (FNG), Yellow Brick Rd (FNG), Tesla (Q), Pitino (Q)… missing one FNG, not my best moment, but phone went schizo and I lost my recording. 14ContinueContinue reading “Slow build, or slow burn… either way, Louisville learned about the half-pipe”
No Derby Hats Here
When: 4/29/17 QIC: Pomfret, Grapevine, and Tryon The PAX: Red Roof, Doc in the Box, Mayberry (FNG) Grapevine, Pomfret, Tryon It is KY Derby week in Louisville. The town is being fueled by Mint Juleps. The ladies are picking out their best hats with fruit and flowers glued on top; but the serious workContinueContinue reading “No Derby Hats Here”
F3 Louisville – Soggy Track at the Derby
When: 04/22/17 QIC: Senor Chips & Bird Hole The PAX: Red Roof, 3D, Doc-in-a-Box, Bird Hole, Señor Chips Dawn broke in a chilly, rainy Gloom for the Epic launch of F3 Louisville (OK maybe the weather made it less “epic” that YHC (Your Humble Correspondent) had hoped) and 5 strong came out to be aContinueContinue reading “F3 Louisville – Soggy Track at the Derby”
F3 Louisville 