Category Archives: #Louisville

Did you know there are 4 churches within a close vicinity to downtown PeWee Valley? Tomorrow will be a “Holy running” day. Nothing too crazy, no Viking balls, no coupons, but we will run to tour each of the 4 churches and pay homage with “cross merkins” (i.e. T merkins) in addition to other tributes.ContinueContinue reading “PB – Viking at the County 3-6-25 = “Holy Running””

Welp, so much for the warm-ish mornings. We are back to mid-30s and wind tomorrow, so we will get moving early and often at The Boondocks to stay plenty warm. There will be plenty of running and reps. No coupons.  SYITG -Dauber

Tomorrow marks 7 years of F3 for YHC. What better way to celebrate than to run back my VQ from 2018. The format may not be exact but take a look to see what we did way back whenever (Rooster Backblast 6/5/18 – F3 Louisville) and be ready to do something similar. I’ll probably mightContinueContinue reading “PB – Sump Pump 7 Year Postiversary Q @ The Bridle at The Stable 3/6/2025”

HIMs of the MUTT, YHC is back for redemption. For those of you who accept the challenge, you will discover the true meaning of the I-R-O-N H-O-R-S-E C-H-A-L-L-E-N-G-E. This workout will include both running and coupon work. Get some rest tonight, bundle up in the morning and be ready to put the work in!! SYITG

With a forecast in the 40s and no coupons, YHC decided to hit snooze, which led to an almost-tardy site Q. However, the NEW AND TEMPORARY SHOVEL FLAG was planted in the ground a few yards off of Rock Creek Rd at 05:29:59. Our Q, Pizza, delivered the disclaimer and seemingly forgot the promise ofContinueContinue reading “3/4/2025 – BB – Pizza Q – Bag of Wrenches @ The O”

Giving a 2 day notice for THURSDAY, 3/6/25, 05:30 am There’s only a few remaining OG’s left active (relatively) – Banana Bread, Grandpa Bear, Sadie and Shuttlecock. The fruits of their work laid the foundation for our current success. Come celebrate the official passing of the Site Q duties from the old guard – YHCContinueContinue reading “Pre-Blast – Bayside 7 YEAR AO-versary”

Tomorrow at The Bunker at Tyler Park : Flo Jo leads us around as we mosey, B.L.I.M.P.S, and mosey…increasing each along the way. Running shoes, and a CAN-DO attitude as we explore the Highlands. HC now!

Good afternoon! I have the Q at The Garden tomorrow. We will cover most of The Garden tomorrow. We will be using coupons, stairs and hills. Your heart rate will be high from start to finish! Bring an FNG.

We are Steppin’ Out at The Stable tomorrow for a little Disco Inferno. Bring gloves + your coupon and prepare to Burn Baby, Burn. Get Down Tonight a bit early and set your alarms from a pre-ruck @ 0440. Ain’t No Stopping us now.

ChatGPT whipped Pizza up a solid Tabata – zero running. We will go in the tennis courts. Prepare to max yourself out 25 times. No coupon. Mediocre music at best, but music none the less. HC now before the pizza gets cold!

ChatGPT whipped me up a solid Tabata – zero running. We will go in the tennis courts. Prepare to max yourself out 25 times. No coupon. Mediocre music at best, but music none the less. HC now before the pizza gets cold! SYITOG! -Pizza

Words of wisdom from our brother “GET UP! GET OUT! GO FAST! GO HARD! GET READY! GUNG-HO, GIVE it all you Got!! No Coupons needed.”

A lot of doubt today. A LOT of people were thinking the fartsack was in the deck of cards for Steve-O today. But nay. We fired up today and all of the energy. Energy that I rightfully shouldn’t have had after BrownTail’s Brew Ruck. 20 High Impact Men showed up and showed out for myContinueContinue reading “BB: 3.1.25 Steve-O 40th Bday RuckOps Q @ The Stable”

7 1/4 PAX showed up and showed out for an awesome DK Q at the Patriot this morning!  Man, it was tough!  Coupon merkins, tons of core, some running, and a very tired Mannequin coming in at the last minute to bring us home! We even did some manatees….yes, that exercise.  Well done, men, andContinueContinue reading “BB: DK Q at the Patriot – 3/1/2025”

HIMs of BOB!! I am bringing out a Brown Tail Favorite!! I promise you will be better MEN for showing up!! Coupons are a must!!

Our man DK has returned from doing the Lord’s work to take us through two awesome beatdowns on consecutive Saturdays at the Patriot!   “Fresh from the Eastern KY mountains a beat down to finish or start your weekend off right! Will there be merkins 😏, will there be BBC’s, LBC’s, or the dreaded Manatees?!?ContinueContinue reading “PB: DK Q at the Patriot – 3/1/2025”

Let’s end February with a bang. Crisp 33 degrees I will keep us moving to stay cool during this heat-wave. No coupons needed the only thing we will be lifting is hopes and dreams. Come put in some work with me to celebrate the weekend. SYITVG! -Pizza

The challenges were set, the rain had past, and Jock Jams was playing when we kicked off the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short. Depends did his best to hype it all, highlighted by some true to life images. It was warm enough even Bunsen made an appearance (didn’t seeContinueContinue reading “BB – Viking’s Olympic Results”

Bring a coupon and be ready to roll the dice… SYITHNG! -Pizza

YHC has a birthday Q at the Agony tomorrow. Temps will be perfect, mid 40’s & dry. Expect to stay on the move as we will keep the heart rate elevated and will mix in some coupon work (curtesy of County storage). It be a great way to start the day! Honey Do SYITG!

It’s time for the first ever “Vikings Summer Olympics, Partner Competition”, or VSOPC for short! Like the actual summer Olympics there will be various challenges covering different disciplines like sporting, endurance, and weight challenges. These challenges will all be partner based challenges, so teamwork will matter. There will be footballs, soccer balls, wiffle balls, andContinueContinue reading “PB – Stable 2/27 – Summer Olympics (F3 partner style)”

Oh man…everything is looking perfect for tomorrow at Vets. Temps will be cool and crisp with no rain or wind.  Ironhorse Challenge is nearing the end of month #2 so spring is getting closer. I know the Vets crew will be eager to listen attentively and silently to YHC’s instructions. It’s just perfect!  I’ve gotContinueContinue reading “2-26-2025 preblast – The Tank @ Vets”

It was 50 degrees in the Bag of Wrenches as Huey knelt scribbling his lesson plan on the whiteboard until the time came for the disclaimer. School was in session and our Q taught us a thing or two about getting 1% better today in the gloom. The PAX: SquareD Masse’ Russdiculous Flo Jo CrowdstrikeContinueContinue reading “2/25/25 – BB – Huey Q – The O”

Another fantastic morning forecast at The Bunker. My dad turns 81 so will this be a theme for my weinke? Possibly. Show up with your weight of choice, your best gearlander, and be ready to work at 0530. Running is in the mix, but only for short distances. Living life like it’s your last dayContinueContinue reading “PB – Sump Pump Q – The Bunker @ Tyler Park 2/26/2025”

It’s going to be a balmy 41°. We will do some running, some coupon work and get better. SYITG