Last week, I had planned to run this but I was under the weather. Appreciated the last minute Pelican, Dauber and Backflop co-Q last week while I recovered. While no green checks for ruck week, the planned workout is coming back. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbagContinueContinue reading “PB – The Foundry at the County – 9/18/24 – Meter Maid Q”
Tag Archives: #foundry
Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23
As I am writing this on my 47th birthday, this will be my 37th Q of the 2023 and 130th lifetime. Come and celebrate a true heavy, which means no running during the entire workout. You will need to bring a coupon or use one on-site. We will cover the finer points of Qing. GoContinueContinue reading “Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23”
PB- The Foundry at the County – Meter Maid Q – 8/16/23
My left knee is sore from Sandlot Challenge. As a result, this will be focused on upper body and core. Bring a coupon and some gloves. It will be a heavy and I suspect that will do part of it off campus. -Meter Maid
PB- 7/26/23 – The Foundry at the County – Meter Maid Q
It will be back to basics traditional heavy with no running. It will be a you vs you workout. Bring a coupon and gloves. -Meter Maid
PB – The Foundry at the County – Brown Water Q – 7/19/23
Brown Water has a lot planned for the County tomorrow. It will be some combination of heavy based EMOM, Mount Mercy Mile, and maybe 11s. Bring a coupon or we procure one from the on-site stache. Pax will move but limited running.
BB – 5/31/23 – The Foundry at the County – Tidwell Q
Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”
PB- The Foundry at the County – Tidwell Q – 5/31/23
School is out and Tidwell is coming back home to lead the Foundry. Bring a coupon (or get one on-site – Dauber will show you the way) and be ready for a full body beat down. After he called the Heat in game seven last night at +235, come see what he says about theContinueContinue reading “PB- The Foundry at the County – Tidwell Q – 5/31/23”
BB- The Foundry at the County – Meter Maid Q – 5/10/23
It felt colder than the 53 degrees shown this morning for the six pax who got their work in during the heavy. The pax included DeVitto (did a prerun before the workout), Huey (on a break from school), PK (site Q of the Incubator on Mondays), Jerry Maguire (R) (traveled by bike with his USContinueContinue reading “BB- The Foundry at the County – Meter Maid Q – 5/10/23”
F3 Louisville 