Iceman, Volleyball, Burpees…and more Iceman.

When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision -ContinueContinue reading “Iceman, Volleyball, Burpees…and more Iceman.”

The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration

PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinueContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”